Alessandro
Forum Replies Created
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Thanks to all and their help 🙂
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Your In range so do you need them medically – No
would they likely make your body work more efficiently – yes
What would be the Dosis for more efficiency. I am currently on a diet for 14 weeks now.[/quote]
I would bring in
t3 – 25mcg
t4 – 100mcg
recheck in 2-3 weeks to be as accurate as possible, your trying to get the ranges as close to the top as possible.
Now if you feel good and everything is going great there isnt a need at this stage but some would favour doing this and it would defo speed things along at this stage [/quote]
Alright, will then do it so 🙂 thanks a lot for your help and input -
Your In range so do you need them medically – No
would they likely make your body work more efficiently – yes
What would be the Dosis for more efficiency. I am currently on a diet for 14 weeks now.
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Probably not, I like using t3/4 for other benefits and I just feel really good with replacement dose personally
What’s your replacement dosage?
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Bloods:
TSH 2.60 mU/l Range 0.35 – 4.94
fT3 2.25 pg/ml Range 1.58 – 3.91
fT4 0.83 ng/dl Range 0.70 – 1.48-
This reply was modified 3 weeks, 1 day ago by Alessandro.
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This reply was modified 3 weeks, 1 day ago by Alessandro.
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This reply was modified 3 weeks, 1 day ago by
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Thanks to everyone for their advice 🙂 appreciate it!
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They can be taken with or without food, alongside other supps.
Thank you Clare!
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I would look other variables too , not just the GH. How is stress etc? As there might be more then just the GH causing an issue with sleep.
I wish I had stress and this would be the problem. My life is really perfect in all aspects, no stress at all.
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Did truly nothing change
Not the brand of gh
No natural supplement change
No life stress change ?
Literally all was as and sleep just randomly turned poor ?
Realy nothing changed. Through the day I can always easily take a nap or sleep.
Yes, it started from one day to the other. But will try Kuba’s advice -
Take Gh further away from bed, it can drive a sympathetic response in some
2 hours pre bed normally sorts it
Will try this 🙂 yeah it feels like a get a energy boost after taking it
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Have you tried splitting the dose through the day? 3IU fasted, 3IU pre, 3IU pre-bed?
Yes. Even with 4iu am and only 1iu pre bed my sleep is fucked up. At the moment I take gh pre bed sleep is gone 🙄 I am 35 now and never had this issues before.
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Thanks guys for the advice and help 🙂
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What’s the reasoning for Gh all before bed and not splitting dose?
Maximum push recovery and growth
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Another great training session today
Delts , traps, triceps
I think also I am coming to a deciding point on my training split moving forward. Based on my lower volume style training, but wants to add more rest days (if I can help it) and doing more then just one body part….
I’ll do a 2 of 1 off split. Sometimes 2 days off maybe after legs
Legs
Chest, biceps
Back, rear delts
Front/side delts, triceps, traps
So 4 day. Split over as many days as I want / need
For delts since i can’t really do over head work, I’ll do a high incline press to target upped chest as well as front delts, since my upper chest does need more work.
Lowering volume more too to facilitate more growth and more intense work sets
Delts triceps traps
High incline CYBEX press 1 x 12
Panatta lateral raise 1 x 15
Cable lateral raise 1 x 12
Panatta dip (little chest) 1 x 15
Straight bar push downs 1 x 8
Single arm push down 1 x 8
Over head cable ext 1 x 1
Db shrugs 1 x 12
I think with your experience you will do well with your „new“ split and lower volume. You already know how to get the most out of 1 or 2 sets only 🙂
And if it helps with your joints, what you want more haha
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This helps me in off season when food is high:
Digestion aids:
GDA with m1, post and last meal
1 tablet betaine hcl (taken with meal 1,3,5)
1 tablet zinc carnosine to be
consumed on our near empty stomach in am/pm (Gi tract support supplement)
All to be taken 20 minutes prior to
meal.