[Duncan Van Jole]

PPL looks fine but make all exercises just 2 sets to start

Upper – remove the frontal and sagital pulls IMO.

Lower – Just 1 bicep exercises with 2-3 sets – remove the hip thrust

Thanks alot, will run it and see how it goes!

[Duncan Van Jole]

Start with less volume ad. Work back up

Limit to 7 exercises max per session ( not counting AB’s )

That sort of volume is going to be way tooo high if you can train hard, your a member here so I assumed you already train hard 🙂

thanks for the replies, what could i change in terms of volume and exercise selection to make recovery better?