[Ege Kuter]

250 mcg slU
500 mcg mots c

Both fasted will be an epic start point then titrate as you need

I don’t see need for slU going above 1.5 mg ish I then see it become almost counter productive with most

There are some that obviously may see it different that’s just what I see my self and with a lot of real life cases with clients

My goal right now is fat loss. But I’d also like to know what you’d suggest for an off-season setting.

[Ege Kuter]

Your sessions 2.5-3 hours long ?

around 3 to 3h20min

[Ege Kuter]

Have you got high E2 sides ? Any issues at all ?

If not is leave all as is.

How are you jabbing the 280 test ? Daily ? If not move to daily

2-3 days before i felt a little pain on my nipple while training. Yes i pin daily[/quote]
I don’t think I have gyno, and I am not sure it’s caused by gyno; it could just be some random pain.

[Ege Kuter]

Have you got high E2 sides ? Any issues at all ?

If not is leave all as is.

How are you jabbing the 280 test ? Daily ? If not move to daily

2-3 days before i felt a little pain on my nipple while training. Yes i pin daily

[Ege Kuter]

Agree with Kuba protein seems too high, you’d be better off using those calories for carbs. My protein is 335g at 128kg for reference. Somewhere around 275g roughly

Is it your total amount of protein including which comes from rice, oats etc. or is it just the protein from animal sources

[Ege Kuter]

Low dose imo doesn’t need a break

Is 0.5-1 mg daily considered a low dose?

Should I pin every day of the week or 6 days a week like Peter ?

[Ege Kuter]

How’s digestion ? For your bodyweight protein imo is higher than necessary

But if you feel good and making progress no issue

I like mix of salt & low salt for added potassium

Eaa – 0 need for that much in intra imo

My digestion has been good actually

A few questions if you don’t mind

How much protein daily would you recommend for my bodyweight ?

What’s an ideal potassium intake for my bw (enhanced + using gh)

What should be the potassium to sodium ratio

Regarding EAA supplementation how much would you suggest ?(i eat my pre meal before 90 minutes i train and my sessions lasts about 3 hours)

[Ege Kuter]

thanks to all of you for the responses

[Ege Kuter]

Rest Day

MEAL 1

238g Beef

280g Potato

50g Spinach

50g Mushrooms

100g Pineapple

4g Almonds

2g Salt

Protein: 61.7g | Carbs: 60.4g | Fat: 14.5g

MEAL 2

234g Chicken Breast

254g Potato

50g Carrots

50g Peas

100g Pineapple

2g Salt

Protein: 61.8g | Carbs: 60.0g | Fat: 6.8g

MEAL 3

246g Chicken Breast

58g Jasmine Rice

50g Carrots

50g Broccoli

100g Apples

2g Salt

Protein: 61.8g | Carbs: 60.6g | Fat: 6.9g

MEAL 4

244g Chicken Breast

63g Jasmine Rice

50g Carrots

50g Broccoli

100g Strawberries

2g Salt

Protein: 61.9g | Carbs: 60.1g | Fat: 6.9g

MEAL 5

240g Chicken Breast

137g Potato

30g Jasmine Rice

50g Peppers

50g Asparagus

30g Sauerkraut

100g Apples

2g Salt

Protein: 61.6g | Carbs: 60.0g | Fat: 6.9g

MEAL 6

69g whey

65g Cor

100g Blueberries

2g Salt

Protein: 61.7g | Carbs: 60.1g | Fat: 2.9g

+10g fats from omegas

Daily total:

3500.9 kcal | Protein: 370.5g | Carbs: 360.2g | Fat: 55g

[Ege Kuter]

10 mg and keep it at that so you have leeway to up the dose in case you run into heart failure.

Would add Fenerenone and nebivolol to that stack.

What are the benefits of both of them ? What dose do you recommend ?

[/quote]

You don’t need nebivolol unless you need further BP control[/quote]

What about Fenerenone ?

[/quote]
Never heard of it[/quote]

my current hearth health stack is :

40 mg telmisartan

5 mg tadalafil

5 mg jardiance

200 mg coq10

2 cap tbjp curcumin

500 mg citrus bergamot

10 g omega 3

any suggestions ?

[Ege Kuter]

This is my current carb timing. How would you cut carbs from the other meals and place them around your workout?

m1 80 carb

m2 80 carb

m3 (pre) 120 carb

intra 60 carb

m4 (post) 140 carb

m5 80 carb

m6 80 carb

[Ege Kuter]

If you feel good

BG is good

No hypo issues

Then all is fine imo

Yesterday at the end of the lower session my blood sugar dropped to 3.05 mmol/L despite taking 60g carbs during the workout. I was very tired and struggled to finish. Should I remove rapid insulin completely and cut my Lantus to 10 units on training days and 5 units on rest days ?

[/quote]
How did you drink the carbs? Sip all the way through or finish half way through?
How close was pre workout meal?

there is so much at play with this stuff see.

You have 2 option and its up to you to decide.

do you remove the rapid and reduce the slin ?

do you increase carbs to keep the slin in?

this will be dictated by several things you are tracking and looking at[/quote]

Finished my carbs at the first half of the session. Pre meal was 90 minutes before session.

[Ege Kuter]

If you feel good
BG is good

No hypo issues

Then all is fine imo

Yesterday at the end of the lower session my blood sugar dropped to 3.05 mmol/L despite taking 60g carbs during the workout. I was very tired and struggled to finish. Should I remove rapid insulin completely and cut my Lantus to 10 units on training days and 5 units on rest days ?

[Ege Kuter]

10 mg and keep it at that so you have leeway to up the dose in case you run into heart failure.

Would add Fenerenone and nebivolol to that stack.

What are the benefits of both of them ? What dose do you recommend ?

[/quote]
You don’t need nebivolol unless you need further BP control[/quote]

What about Fenerenone ?

[Ege Kuter]

10 mg and keep it at that so you have leeway to up the dose in case you run into heart failure.

Would add Fenerenone and nebivolol to that stack.

What are the benefits of both of them ? What dose do you recommend ?