[Ege Kuter]

I weigh 243 lbs and I’m aiming for 1.5x bodyweight protein (364.5 g). Is it okay to eat 364.5 gr protein from Animal sources (beef, chicken, eggs, whey,fish)?

[Ege Kuter]

Got it so you’d keep it fixed daily.

Would there be any downside to adjusting it between high and low days based on carb intake, or is keeping Lantus stable generally the better approach?

Trying to understand if there’s any real benefit to scaling it or if consistency is the way to go.

Thanks for reply Kuba

[Ege Kuter]

I always keep an intra in regardless but if you are working on that rule assess how fast you drop before post workout meal

How do you feel, perform what are BG levels at?

I feel and perform good, my BG levels are around 4.2–4.4 mmol/L at the end of the workout with this setup.

[Ege Kuter]

thanks everyone

[Ege Kuter]

Hi Kuba, I saw in one of your videos that you get part of your daily salt intake from low salt. How much of your total salt intake do you usually take as low salt?

[Ege Kuter]

For TB-500, is it okay to pin it daily like BPC-157 , or is it better to stick to a weekly injection ?

Also, how do you usually handle reconstitution?

How much bacteriostatic water do you add per vial?

For example, for a 5 mg vial, what dilution would you recommend for accurate dosing?

Thanks again

[Ege Kuter]

Just to clarify when you say PWO fats, do you mean pre-workout or post-workout fats?

[Ege Kuter]

I always eat and then fall asleep pretty soon after. Would pinning gh pre bed in this situation be a problem or does eating right before sleep reduce its effectiveness?

[Ege Kuter]

Really appreciate the feedback Peter and Kuba. I’ll get bloodwork done around week 6 and decide on adding npp based on the results and how I’m feeling.

[Ege Kuter]

Would it make sense to run a low dose ai only temporarily until eq fully kicks in, if e2 related symptoms show up in the first 2–6 weeks?

[Ege Kuter]

Thanks a lot guys

[Ege Kuter]

At the moment there’s a newly enforced regulation in Turkey regarding customs. Basically almost no products can be brought in from abroad anymore without paying very very high import taxes and customs fees.

In most cases the taxes end up being so high that ordering from overseas isn’t practical at all.

[Ege Kuter]

Hi Allison,

Thanks for reply,

I’ve tried vacuums before, but I’m not sure how many sets or how long I should hold them for. How often would you recommend doing them ?

[Ege Kuter]

Hi everyone,

Sorry for the late reply I haven’t had internet access for the past few days. Here’s my current fiber setup that I’ve been trying:

Meal 1

100 g blueberries

100 g oats

Meal 2

100 g pineapple

100 g carrot

100 g green beans

Meal 3 (pre-meal)

I don’t take any fiber in this meal

Meal 4 (post-meal)

100 g banana

Meal 5

100 g pineapple

100 g carrot

100 g red pepper

100 g broccoli

Meal 6

100 g pineapple

100 g carrot

100 g red pepper

100 g spinach

This is my current fiber intake plan. I’ve been running it for a while to see how digestion feels.

Do you have any suggestions or changes you’d recommend?

[Ege Kuter]

So just to confirm my ab frequency will be 2x ab crunch machine / 2x rope crunch / rest / repeat. Is that right?