[Ege Kuter]

The team have it spot on. Anything with calorific content prior I feel breaks the “fasted” state. Water + a coffee is ample. As it’s been mentioned, overall caloric expenditure is what matters most.

does lemon water + apple cider vinegar before fasted cardio (just for gut health) also break the fasted state, or is it negligible enough not to matter?

[Ege Kuter]

you can draw the same oil into the same syringe no bother mate. Simply put the pin into bottle A and pull out say 0.5ml and then remove. Insert it then into Bottle A and pull out 0.5ml.

peptides – I would be using a needle and syringe to draw up what I needed and then back loading a weeks worth

Let’s say I’m going to draw 0.4 ml of Test, 0.1 ml of EQ, and 0.4 ml of Mast into the same syringe. I insert the needle into the Test vial first and draw 0.4 ml, then into the EQ vial and draw 0.1 ml; do I then insert it into the Mast vial to draw the 0.4 ml? Do I need to draw air into the syringe first? Sorry for the stupid question.

[Ege Kuter]

I would use 25mg initially and take it 90 minutes pre training as you say once you start to see performance drop off.

should i take it on rest days ?

[Ege Kuter]

If lean enough won’t be an issue

I’d remove all mast and replace it with tiny bit of Eq and rest test

If lean lean you can go harder on test easily

thanks kuba 🫡

[Ege Kuter]

Im similar to this – 150mg EQ is currently putting my E2 at 66 (range 45-145 I think) with a testosterone level of 150.

some people do get a huge effect in terms of E2 control from very little EQ which is why some using it recently have ended up feeling so bad as they have tanked there E2 levels hard and it takes a long time to come back up due to half life etc etc.

if you feel E2 could be higher and you would feel better than simply bringing your testosterone up to 800-850mg IMO would correct the issue or you could lower the EQ of course but this will take longer to impact things.

i understand mast doesnt directy lower e2 but i have already lowish e2 and im not sure if I’d experience low E2 symptoms if I added 500mg of Masteron on top of that, so I wanted to ask.

[Ege Kuter]

Im similar to this – 150mg EQ is currently putting my E2 at 66 (range 45-145 I think) with a testosterone level of 150.

some people do get a huge effect in terms of E2 control from very little EQ which is why some using it recently have ended up feeling so bad as they have tanked there E2 levels hard and it takes a long time to come back up due to half life etc etc.

if you feel E2 could be higher and you would feel better than simply bringing your testosterone up to 800-850mg IMO would correct the issue or you could lower the EQ of course but this will take longer to impact things.

Alright then, I’ll bump the test up to 800 and keep the EQ the same; how much Masteron do you suggest I add?

[Ege Kuter]

I have seen EQ control E2 aggressively but that ratio does seem pretty low to me.

How do you feel?

What are pumps like in the gym?

Mood?

Libido?

What’s body fat levels now?

I’m around 10-15% bf. All great but i think my e2 could be higher. I know the test:eq ratio differs from person to person but i havent seen many people have these e2 levels at 4:1 ratio , I’m starting to wonder if the test I’m using is underdosed.

[Ege Kuter]

Above the Upper limit. The machine does not measure values ​​that are far above the upper limit

[Ege Kuter]

What dose would you guys suggest for kpv ?

[Ege Kuter]

Thank you all so much, really appreciate the help

We drop clen on the refeed day too, right?

For Lantus right now I’m running 1iu per 40g carbs on both training and non training days. Should I just keep that same ratio and scale the dose up for the extra carbs on refeed day ?

Thanks again in advance for all the input, guys!

[Ege Kuter]

Heaps of threads covering this bud for you to read up on.

Refeed signs

Performance drops hard

Weight loss stalls

0 pumps

Feeling beat up

Poor sleep

Feeling cold all the time.

Doesn’t need to be all of these either

How much is individual but in your case I’d do a rest day high day at circa 800g carbs then asses response

Thanks Peter,

I see people drop their step count during a refeed day. Should I actually be reducing mine from 15k and if I should reduce it, by how much roughly? Also, after the refeed day, what kind of scale weight change should I expect the next morning ?

• This reply was modified 1 month, 1 week ago by  Ege Kuter.

[Ege Kuter]

How far into your cut are you? If you are just starting the cut I would hold out on using Reta for as long as possible until truly needed. Personally for me 1mg mots c I see best results fasted

I started my cut at the same time as the health phase. 4 Weeks in, down 6kg total so far. The health phase ends tomorrow, and I’m entering week 5.

[Ege Kuter]

What is your actual test and EQ dose going to be.

Do you find you get bad sides when E2 rises

The plan is to run 700 test and 175 eq per week. Right now, I’m only running 300 testosterone per week. I do daily injections, and so far I’ve never experienced any noticeable high E2 side effects.

[Ege Kuter]

When you said that on that previous ratio, your E2 is right where you wanted it to be? What value did it sit at?

around 50 ng/L with 4:1 ratio

[Ege Kuter]

200 mcg fasted is a good start point then

Pre if you train mid day
Post if training early

Second dose if you are needing more

Depends on the goal ??

My goal right now is fat loss. But I’d also like to know what you’d suggest for an off-season setting.