[Ege Kuter]

POTASSIUM (g/day)

Bodyweight | Natural | Enhanced

50 kg | 4.5–5.5 g | 7.0–9.0 g
60 kg | 5.0–6.0 g | 8.0–10.0 g
70 kg | 5.5–6.5 g | 9.0–11.0 g
80 kg | 6.0–7.0 g | 10.0–12.0 g
90 kg | 6.5–7.5 g | 11.0–13.0 g
100 kg | 7.0–8.0 g | 12.0–14.0 g
110 kg | 7.5–8.5 g | 13.0–15.0 g
120 kg | 8.0–9.0 g | 14.0–16.0 g
130 kg | 8.5–9.5 g | 15.0–17.0 g
140 kg | 9.0–10.0 g | 16.0–18.0 g

[Ege Kuter]

Have you added something to this because I can’t see anything attatched here Ege..

I did upload the screenshot, but it looks like it’s not showing on your end.The chart I’m referring to is from Adam Omachy and it’s based on bodyweight/kg dosing.

[Ege Kuter]

I don’t want to overcomplicate it, but I saw this chart from Adam Omachy. Can I use this ?

[Ege Kuter]

250 mcg slU

500 mcg mots c

Both fasted will be an epic start point then titrate as you need

I don’t see need for slU going above 1.5 mg ish I then see it become almost counter productive with most

There are some that obviously may see it different that’s just what I see my self and with a lot of real life cases with clients

Is the 250 mcg SLU dose oral or injectable? Or does it make a difference in dosage whether it’s oral or injectable?

[Ege Kuter]

would you take both of them before fasted cardio ?
Thanks everyone

[Ege Kuter]

Does it make any difference whether the Clen is oral or injectable

[Ege Kuter]

Remove Eq
Keep test higher for 2 weeks until
It clears
Then drop to 300 mg

Anytime you use Eq remove it 2/3 weeks before
The cycle ends

Cheers Kuba, what about the nandrolone should I remove it when I start lowering test?

[Ege Kuter]

I’m not fully sure how much nandrolone actually aromatizes in practice, but I was wondering would increasing NPP to create a bit more estrogenic support make sense to be able to run EQ higher without crashing E2 too hard?

[Ege Kuter]

I actually like EQ in theory it’s affordable, and I don’t need to run anywhere near as much of it as primo just to keep E2 under control. But at the same time, I’m wondering if EQ simply might not be the best compound for me individually.

[Ege Kuter]

<strong data-start=”12″ data-end=”220″>I can’t get E1 tested at my hospital, so I can’t really make an accurate call on my E1 levels. But when my E2 gets too low, I do notice joint discomfort and brain fog.

<strong data-start=”222″ data-end=”390″>Right now I’m at 4.1 with (700 test 175 eq). Would it make sense to increase it to 2.1 (700 test 350 eq)instead, or would you suggest a different adjustment?

[Ege Kuter]

Already taking GHK-Cu at 2mg/day. I’ve also seen quite a few people mention glutathione and KPV helping noticeably with acne/skin inflammation, which is mainly why I decided to give glutathione a try as well. Appreciate the input.

[Ege Kuter]

I eat 6 meals per day and add around 2g of pink salt to each meal. I also add a scoop of hydration product into my intra and taking 800mg magnesium daily. On top of that, I can easily drink 10L of water per day without even forcing it.

The reason I’m asking is because I sweat quite a lot in general, but during training it becomes excessive to the point where I sometimes need to change my shirt halfway through the workout because it’s completely soaked.

Do you think there’s anything I should change here? E.g. would it make sense to replace part of my salt intake with losalt

[Ege Kuter]

Should I set the 366g of total protein based on my high day then?

[Ege Kuter]

8 iu humalog with pre meal(160 g carbs)

11 iu humalog with post meal (220 g carbs)

[Ege Kuter]

Hey Kuba, few days ago you posted your bodyweight and sleep tracking apps on your ig story. What apps were those? Would appreciate it man, thanks.