[Fabio_2023]

Now 2 days out from the last show of the year – Big man weekend. Woke up lean and in the perfect spot to load higher on food today so food is going in and regular FaceTimes calls with Patrick and adjustments being made as and when needed based on what he sees. Can’t wait to land this look!

Off to the gym now to train arms, get a few rounds of posing and then another FaceTime call with Patrick!!

Hi Marc

In your case, how do you usually manage your water and sodium intake 3 days before the show?

[Fabio_2023]

Any changes in diet and gear?

I’ll need to write my diet up but currently my cycle is

750 test
600 eq
1200 primo
6iu gh
6iu novorapid pre and post
12.5 t3
100 t4
50 anadrol on leg days[/quote]

Thank you very much for your reply.

I guess the calories must be much higher at this time.

How do you feel about reducing the frequency of your workouts to just 4 days?

[Fabio_2023]

Any changes in diet and gear?

[Fabio_2023]

Thanks mate!!

wow no diuretics! excellent ! How much water are you handling today?

[Fabio_2023]

Great! Can you post your diet for today? Will you take a little diuretic today? good luck tomorrow

[Fabio_2023]

Hi Michaela,

What is your current diet and supplementation.

Thank you

[Fabio_2023]

Checked in this morning weight is still around 130lbs hasn’t moved this week but looking a lot leaner. Really happy can’t wait to see the end result can’t believe in only 9 weeks out seems strange but can’t wait to be back on that stage!

It’s been rest day today but had work this morning then a few business calls to try and help me grow my online business for coaching as I’m wanting to do more of this

Hi jaide,

I have seen your current diet, I always wonder if the measurements of your food are before cooking or after.

Thank you.

[Fabio_2023]

Hey Nathan…

Is there any change in your cardio or chemicals since the last update

[Fabio_2023]

29.11 117.3
08.12 117.3

Time to push alittle up

Kuba decided to add 60 c to both training and non days, plus we increased lantus to 20 only in the training day

Feeling great. Sore af. Happy.

Hello Dawid,

I have a question…

At what moment of the day do you add the 20 units of Lantus.

What is the goal with the use of lantus.

Thanks

[Fabio_2023]

Hey Michael

How’s your diet and cycle at the moment.

Thank you

[Fabio_2023]

Hey kuba

Congratulations on your great condition in the British grand prix.

I have a question regarding the days of your carbs up. How did you handle the water and sodium the two days before the show.

Thanks

[Fabio_2023]

Hi Jaime,

You could show your diet with 1000 grams of carbs

Thanks

[Fabio_2023]

Hi Haider

Congratulations!!

What has been your approach to carb up days in terms of sodium, water and diuretics

Thanks

[Fabio_2023]

Hey Jimmy,

Congrats on your great physical condition at the show.

I have a question, how did you manage the consumption of water and sodium on carbohydrate loading days, until the show.

Some diuretic at some point.

Thank you

[Fabio_2023]

Salt seems fine. Except you are sweating a lot and your tshirts get white marks, then you loose a lot of salt.
Magnesium isnt much you add, so i would try to go for more there

Ok Stefan,

Thanks !