[Fabio_2023]

Thanks mate!!

wow no diuretics! excellent ! How much water are you handling today?

[Fabio_2023]

Great! Can you post your diet for today? Will you take a little diuretic today? good luck tomorrow

[Fabio_2023]

Hi Michaela,

What is your current diet and supplementation.

Thank you

[Fabio_2023]

Checked in this morning weight is still around 130lbs hasn’t moved this week but looking a lot leaner. Really happy can’t wait to see the end result can’t believe in only 9 weeks out seems strange but can’t wait to be back on that stage!

It’s been rest day today but had work this morning then a few business calls to try and help me grow my online business for coaching as I’m wanting to do more of this

Hi jaide,

I have seen your current diet, I always wonder if the measurements of your food are before cooking or after.

Thank you.

[Fabio_2023]

Hey Nathan…

Is there any change in your cardio or chemicals since the last update

[Fabio_2023]

29.11 117.3
08.12 117.3

Time to push alittle up

Kuba decided to add 60 c to both training and non days, plus we increased lantus to 20 only in the training day

Feeling great. Sore af. Happy.

Hello Dawid,

I have a question…

At what moment of the day do you add the 20 units of Lantus.

What is the goal with the use of lantus.

Thanks

[Fabio_2023]

Hey Michael

How’s your diet and cycle at the moment.

Thank you

[Fabio_2023]

Hey kuba

Congratulations on your great condition in the British grand prix.

I have a question regarding the days of your carbs up. How did you handle the water and sodium the two days before the show.

Thanks

[Fabio_2023]

Hi Jaime,

You could show your diet with 1000 grams of carbs

Thanks

[Fabio_2023]

Hi Haider

Congratulations!!

What has been your approach to carb up days in terms of sodium, water and diuretics

Thanks

[Fabio_2023]

Hey Jimmy,

Congrats on your great physical condition at the show.

I have a question, how did you manage the consumption of water and sodium on carbohydrate loading days, until the show.

Some diuretic at some point.

Thank you

[Fabio_2023]

Salt seems fine. Except you are sweating a lot and your tshirts get white marks, then you loose a lot of salt.
Magnesium isnt much you add, so i would try to go for more there

Ok Stefan,

Thanks !

[Fabio_2023]

It wasn’t Igf-1, nor was it Insulin. Specifies that they are 2 units of HGH intra workout.

Post workout, he recommends you take a protein shake with cyclodextrin and a few units of insulin.

I never saw anything similar, that’s why I asked.

[Fabio_2023]

It may be an electrolyte imbalance, but I’ve been taking an intra-workout electrolyte supplement in leg and chest training for a couple of weeks now and I haven’t noticed any improvement.

I will try to use it every day.

I supplement with 200 mg of magnesium before bed.

I am not consuming clenbuterol

I don’t count the sodium I consume daily. But I always add sodium to my meals in addition to 2 g of intra-workout pink salt.

Thank you very much for all your answers.

[Fabio_2023]

Thank you very much for answering friends.

If I am taking taurine about 4gr, but I will increase it to 10g to see if it improves.

I also take 2 grams of pink salt intra workout along with 2 grams of taurine

Cramps appear especially after training the legs or chest