[Francesco Magnesa]

thanks everybody! i will try, i have an imbalance in my scapula and any rdl or sdl usually create an imbalance in the force pulling, i had a strain neck/trap last time that’s why i don’t do any pull from the floor and i added the back extension which are best for me , i don’t have to use my hands for pulling basically.

[Francesco Magnesa]

Busy morning with client work today .

Time just seems to fly atm .

Hit shoulder and chest this afternoon . Strength has rocketed which I’ll take as calories get lower . The additional anavar is doing its job

Tomorrow will hit arms and have another check in with Martin

hey Nat i saw the front double today in your stories. you’re levelling up like crazy!! how you feeling and how’s the difference between the approach of the last coach and now Martin? (i know it’s early but just curious)

[Francesco Magnesa]

No weight today. Just didn’t feel like it lol I’m gonna stop driving every single day unless I feel something has changed

Legs today. Last nights Persian chicken and rice feast made sure I had a crazy good leg session. Lot of volume, heavy still leg deads, super deep high rep leg presses. Killer leg day.

I’m definitely gonna keep leg day as one single day from now on. It 100% suits me best. It’s how I’ve grown my legs and challenge ANYONE in the IFBB to go pose for pose with for the waist down haha

Yesterday’s rest day helped too. A lot. Felt generally more fresh and motivated to train today

Tonight I’ll throw a big off plan meal in since legs drained me big time. Either a McDonalds or a pizza

Anabolics wise I’m stocked on

VIOGEN test e, equipoise, gh and other goodies for when I cranks thing back up next month. Excited cos this is quality gear

Legs

Laying ham curls 3 x 6-18

Seated ham curls 2 x 3-6

Kick backs 2 x 8-15

Still leg deads 3 x 5-8

Leg press 4 x 10-20

Leg extensions 4 x 8-12

Adductors 2 x 8-15

Hi sas, i’ve been looking for months to your log. i want to ask, how do you feel in eq? i have mixed feelings about, as i always been fan of test and mast and a bit of nandrolon. do you find it better? just overall experience im lacking

[Francesco Magnesa]

Full upper today ,

So my idea of fatigue management is moving from 3 on 1 off to 2 on 1 off haha , full upper felt great today , lot of work and a hard session but I felt good

Single arm pec dec x 6

Atlantis shoulder x 5

Granite chest press x 5

Granite tricep press x 6

Dip machine x 9

Lateral machine x 7 x 6 x 6

Lat row x 6 x 6

Lat pulldown x 9 x 9

Upper back row x 5 x 6 x 6

Chest T bar shrug x 7

Rear delt cable x 5 x 6 x 7

Abs x 5 x 7 x 7

Legs tmo !

Carbs at 610 today , eveyrhtjng else the same macro wise

hi jordan, i will set up my U/L split after my shows (not right now i will mess up everything) so the idea is to do all chest first, all back later in the upper session. would you consider dividing upper 1 and 2 to target different areas? like upper one more chest focus and lat focused and upper two more shoulder focused and upper back focused? or just crank up the same exercise and fuck it we ball? 🤣[/quote]

Ask on the forum mate in the section “Training”.[/quote]
wish i could, every time i try to post in any section it fails to post. it’s been like this for years now i can’t sort it out

[Francesco Magnesa]

Full upper today ,

So my idea of fatigue management is moving from 3 on 1 off to 2 on 1 off haha , full upper felt great today , lot of work and a hard session but I felt good

Single arm pec dec x 6

Atlantis shoulder x 5

Granite chest press x 5

Granite tricep press x 6

Dip machine x 9

Lateral machine x 7 x 6 x 6

Lat row x 6 x 6

Lat pulldown x 9 x 9

Upper back row x 5 x 6 x 6

Chest T bar shrug x 7

Rear delt cable x 5 x 6 x 7

Abs x 5 x 7 x 7

Legs tmo !

Carbs at 610 today , eveyrhtjng else the same macro wise

hi jordan, i will set up my U/L split after my shows (not right now i will mess up everything) so the idea is to do all chest first, all back later in the upper session. would you consider dividing upper 1 and 2 to target different areas? like upper one more chest focus and lat focused and upper two more shoulder focused and upper back focused? or just crank up the same exercise and fuck it we ball? 🤣

[Francesco Magnesa]

So I haven’t said this publicly yet, but I’ve started working back again with Patrick Tuor.

I loved my time with him in 2020-2021 where I ended up having my most successful year so far.

Feeling very good to have the big man back in my corner.

So the cycle has begun – I’ll give you guys the run down:

Peds:

-250mg test ena or sus Mon-wed-fri

-100mg DHB EOD

-200mg primobolan day (except Sunday)

Totals

750 test

1200 primo

350 DHB

-50mg oxymetholone before 2 leg trainings.

-2iu gh 3x (before morning cardio and after training shake and after meal 5)

-0,5mg arimidex EOD before las meal

-12.5mcg T3 before morning cardio

-75mcg T4 before meal 6

-40mg telmisartan day

hey man good to hear this!!! happy for you, i remember with patrick you looked amazing and i remember how happy you were! kinda now want to see how you evolve with tuor by your side again!