Freddie Baker
Forum Replies Created
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Therapy work IMO will be one of the key proponents here of course and making sure you are training correctly for the situation – Not going to heavy – form perfect and being very safe –
Wearing leggings to train to keep knees warm
Knee sleeves
kwang long oilTBJP curcumin as a natural anti inflammatory and TBJP join in would IMO be very useful
Growth also may help to a certain extent.
BPC 157/TB500 – could well help loads here but I am not sure if there are any studies confirming this yet. If it was me personally I would be trying it but cant recommend to 🙂What protocol of BPC157 & TB500 would you advise to help?
Are we talking short or long term use & site jabs or systemic
Thanks
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Hey personally not sure if gh would help here, have you got a history of bone spurs?theyre usually common with this sort of injury. What exactly did they clear out?
I’d personally use cure coming, join in & Osteo pro
Bpc & tb could also potentially help here
Yes there was a history of bone spurs on both my ankle and elbow. Althought the elbow seems to be free and clear post surgery!
The knee I believe the surgeon said he debrided it and conducted a <strong style=”font-family: inherit; font-size: inherit;”>Smoothing damaged cartilage surfaces and Partial meniscectomy of both knees
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If I’m honest, from a supplement stand point I wouldn’t be able to best advise however some of the other guys likely will when they jump on this!
However, someone that has really helped Marc Hector through his process with osteoarthritis is raduphysio on Instagram or his website is here
I think you have a great mindset for thinking the way you do, Marc was told he would never be able to compete again, and has since had no further operations and is now a lot more mobile with a lot less pain, I would reccomend reaching out to him to see what advise he can give!
Thank you so much for that! I’ll have a look at him now!
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Mast will cause same issues as primo, infact usually less lipid impacting as lipids are more related to e2 levels
Everything you have said above primo does too
Only actual factor is mast won’t lower e2 so you will need to lower test to 150 and run mast at 250
Would you be tempted to increase these doses for BJJ or is 400mg weekly of androgens plenty
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IMO 400mg is enough but there are no rules.Myself I would be tapering it up a little.[/quote]
Increase straight to the 200mg test and increase mast E to 300mg, that you mentioned previously. Stay on this for 6-8 weeks then run bloods to monitor things?
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Mast will cause same issues as primo, infact usually less lipid impacting as lipids are more related to e2 levels
Everything you have said above primo does too
Only actual factor is mast won’t lower e2 so you will need to lower test to 150 and run mast at 250
Would you be tempted to increase these doses for BJJ or is 400mg weekly of androgens plenty
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It’s all the same , all of these things do the same thing . You won’t notice any diff in the drugs at those doses.
As I said only thing will be e2 , so run test lower
Perfect thank you for that!
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Mast will cause same issues as primo, infact usually less lipid impacting as lipids are more related to e2 levels
Everything you have said above primo does too
Only actual factor is mast won’t lower e2 so you will need to lower test to 150 and run mast at 250
Oh so I would find my cardiovascular health is less impacted and would find my areobic capacity less effected on the mats and running?
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Probably not glutes but as mentioned shoulders, lats, arms.
After using an inch needle for so long, it seems alien that a daily swallow IM slin pin could be as effective! Best part about this site is the learning curve
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How do you suck with an insulin needle? I tried, it doesn’t come out, the oil is too thick to penetrate the needle and even if I manage to do it when I put the insulin needle in my shoulder it bends.
What is the size of your insulin needles please?
draw it up into a normal syringe.
Then pull plunger out the back of insulin syringe.
inject gear into the insulin syringe and then put the plunger back in.
Away you go[/quote]
Do I need to wait until my next scheduled jab day, inject inch then switch to the daily slin pins the next day, to avoid a crash in levels? Or is it fine to just start daily jabs whenever ?
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I personally opt for slin pins for intramuscular and spread doses evenly over the week
I won’t use these in glutes as not deep enough
Thank you for the advise!
Where are you picking to inject for IM slin jabs?
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Don’t overthink this mate….
If this works for you and you are control sides then keep doing this if it suits. I personally prefer insulin pins spread across the week for more frequency but thats my preference. If this was me I would do 3 shots per week. Backfill slin pins and still do IM shots rotate sites.
But that is me….
I’m certainly guilty of over thinking it! IM slin sites, are you picking ventro glute and deltoid?
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Sorry it won’t let me upload photos for some reason, so these were the raised markets
Serum vitamin B12 Normal range: 187 to 883 – my score 1028 pg/mL
Serum ferritin: Normal range: 22 to 275 – my score 515 ng/mL
Serum ALT level: Normal range: 10 to 35 – my score 110 U/L
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Hi Peter,
I’ve attached the relevant high markers – but I can attack the full blood panel if needed!Listening to what you have said everything does correspond with what you have said. Heavy lifting the day before the test, supplements and diet
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Weight is super heavy, i don’t know how tall you are but I would advise to diet down asap and take the supps the others recommended
I’m 6ft3 – all the supps have been ordered – thank you for the help
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In general tho the fact is regardless of anything out weight is extremely high and I’m going to imagine bodyfat is very high to.
You need to diet and diet asap to get that down to a healthier range.
My diet app is working off 15-16 % body fat, so higher than needed I imagine