GetbigordieTryin
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End of the Diet Form!
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Good afternoon, friends Summer has officially arrived in Germany 35 degrees. And my diet ended yesterday, too… Final stats/weight were just over 105 kg at 180 cm… So, it’s definitely time to pack some muscle onto that frame during the reverse diet and the subsequent bulking phase.
At the end of the diet,
my macros were:
Training day:
250 protein
390 carbs
35 fat
Rest day:
250 protein
220 carbs
40 fat
All calculated based on clean protein and carbohydrate sources
Starting next week, the reverse diet:
Training day: 250 P 500 C 25 F
Rest day: 250 P 310 C 30 F
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A little Update weight is round 105-106 kg.
Cardio 30 minutes
15k steps
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You can See the Pictures?
Send link we can maybe see then[/quote]
Good morning Kuba 😊
I try to Upload the Pictures but i think you cant See?
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You can See the Pictures?
