jamie christian-johal
Forum Replies Created
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Rest day for me today.
Diets hitting home hard now but this is where I feel my mental strength shines through and will allow me to get peeled.
Honestly we’ve played this prep real slow trying to hold every ounce of muscle into the show which in my eyes has left me a little behind in terms of where I’d like to be condition wise right now but sometimes in prep we forget how much can change in just a week and then times that by three so we will see.
Head down work work work!! -
Goal?
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What’s your height, weight, bf and goal?
Are you assisted?
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Solid check in this am and push session
Clen went in yesterday and I’m enjoying the cramps already ?
Time to get that back peeled!!
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530/830/1130/2pre/530/830/9 meal
Carbs from first meal on ?
If body fat/composition and blood glucose is in check absolutelySorry for the hijack, but if bf/composition is not in check, what split of carbs would be recommended? All meals bar M1 and before bed? Follow the JP Diet Planner layout closer? Thanks![/quote]
As minimum yes but even less if your fatter
It’s all specific to the individual and no set rule -
Still shit from the back but big 2 week push coming
That side tricep tho giant ..! Jesus smokes man when you hit that on stage .. ‘goodfuckingnight’ ??
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DJ
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Yeh looking forward to being nice and full with it too ?? -
Whats cardio like right now big guy? Just steps?
I don’t track steps buddy just a 20 minute brisk walk fasted
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Have you got a coach?
You are on very low food and still not nearly ready for 2 weeks out.
If I was advising you I’d be saying let’s concentrate on show number 2 in 9 weeks which gives a lot more time which you need imo
I know it’s your first show but you want to display a good package with lines in quads etc
Tbh it’s hard to comment without knowing a lot more detail and helping first hand but what I put above stands in terms of drugs
I feel like diet needs help and output but this is not possible to help with in short and should be helped by way of a one to one point of contact/coachNo, don’t have a coach, I’ve rushed a little bit with my diet this year.
First show I hope to get top 6.
And for Second show I don’t really stress out cause it’s a small one, around 4-5 Competitors in my category and very weak, there I hope to get nr 1 or 2. But my concern is about cycle, I really wanna give a break my body (lower orals and get half carbs up and Cardio half down) for 3-4 w after first show and then push for last 3 Weeks. If u could advice me with drugs between please. [/quote]
I would be more concerned about how you look going into the first show to achieve top 6. Concentrate on that show and then if your concerned after and it’s a small show have a cycle break, just by dropping tren and orals till 3 out or don’t do the contest altogether.
Rushing your diet will only get you flatter and softer bud. Afraid it’s a minefield by yourself -
You look amazing! Special monster legs. Hophly I have half like your some days mate! I can wait how you look on stage. Good Luck Jamie!
Thanks man
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Have you got a coach?
You are on very low food and still not nearly ready for 2 weeks out.
If I was advising you I’d be saying let’s concentrate on show number 2 in 9 weeks which gives a lot more time which you need imo
I know it’s your first show but you want to display a good package with lines in quads etc
Tbh it’s hard to comment without knowing a lot more detail and helping first hand but what I put above stands in terms of drugs
I feel like diet needs help and output but this is not possible to help with in short and should be helped by way of a one to one point of contact/coach -
All depends how you look buddy ??♂️ attach photos and please explain why you are on 160 clen ????
Letro is too high aswel
You don’t need that much for the amount of drugs you are using , estro will be super low here, I’d actually half a tab 3 x per week max and you’ll maybe get some fullness back but then again I don’t know how you look. -
MM
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Still shit from the back but big 2 week push coming
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301 am shots
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Super happy with photos this am
We have been pushing hard for around 10 days and the extra detail is clear to see
299 this am and orders from
Jordan to feed up tonight so pizza number 9 has gone in ?
Weight and photos in the am ??Lol pizza number 9 since when? Have you been having at least 1 pizza refeed each week??[/quote]
Where have you been hahaThis is across the last 20 weeks