Forum Replies Created

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  • GMC77

    Member
    April 24, 2026 at 7:17 pm in reply to: Joe Gann – Project Super Heavy

    Hey mate what does your diet look like

  • GMC77

    Member
    April 22, 2026 at 9:16 pm in reply to: kuba Q&A forum

    Hi Kuba hope your well.

    Could you help me with loading gymleco hip press. Whats the best way to set it up. Feel like its a great movement once i learn how to load it properly.

    Doing 2 sets. An 8-12 and a 12-15.

    Tried loading all on bottom peg but my ROM wasnt as good as doing a 50/50 split.

    Thanks

    Top peg heavy in stretch bottom heavy in short

    50:50 is great

    Depends where it is in your workout bud [/quote]
    Its first compound

    So

    Calfs
    Adductor
    Cybex eagle ham curl
    Cybex eaglr leg extension
    Gymleco hip press
    Cybex squat press
    Abductor

    Yeah i like 50:50 feel like i get depth without my back wanting to lift off pad at the bottom

  • GMC77

    Member
    April 22, 2026 at 11:12 am in reply to: Sas is Back!

    Massive congratulations on Fibo when. Were just waiting on Olympia tickets getting released so will be great to meet you.

  • GMC77

    Member
    April 21, 2026 at 9:12 pm in reply to: kuba Q&A forum

    Hi Kuba hope your well.

    Could you help me with loading gymleco hip press. Whats the best way to set it up. Feel like its a great movement once i learn how to load it properly.

    Doing 2 sets. An 8-12 and a 12-15.

    Tried loading all on bottom peg but my ROM wasnt as good as doing a 50/50 split.

    Thanks

  • GMC77

    Member
    April 1, 2026 at 11:55 am in reply to: Sas is Back!

    Hi Sas

    Just wondered how you think viogen compares to other labs you have used?

  • GMC77

    Member
    March 29, 2026 at 1:26 pm in reply to: Sas is Back!

    Hey Sas

    Hope your well

    Cant wait to see what your bringing to Fibo.

    Do you plan on a long season like last year or if you win Fibo would you go back into offseason until prep for the Olympia?

  • GMC77

    Member
    March 28, 2026 at 8:19 pm in reply to: Alchemia Masteron

    Hi mate if you drop them a message direct they will be able to let you know

    +44 7377 231152

    Thanks mate

  • GMC77

    Member
    March 26, 2026 at 1:05 pm in reply to: (Delete if not allowed)Southern ghost back in operation

    Do they have a site?

  • GMC77

    Member
    March 18, 2026 at 1:22 pm in reply to: Andy Scott (AMS Muscle) – IFBB Open Pro

    Whats your diet currently looking like Andy

  • GMC77

    Member
    March 10, 2026 at 1:48 pm in reply to: Supplements after a heart attack

    Thank you Jordan

  • GMC77

    Member
    March 10, 2026 at 9:33 am in reply to: *** Alchemia Pro+ website now live ***

    When dyou anticipate having Masteron in stock?

  • GMC77

    Member
    December 10, 2025 at 11:24 pm in reply to: Sas is Back!

    Is there any chance of maybe seeing you at the Arnolds next year mate?

  • GMC77

    Member
    December 4, 2025 at 8:48 am in reply to: Sas is Back!

    Vegas is amazing but yeah very crazy lol. Dying to get to see the Olympia so yeah would be awesome to see you there. Top 10 next year mate 👌

    We never managed to find a cheesecake factory on the strip. But i’m with you on In & Out Burger, a step up from Mcdonalds lol. Probably had the best pizza ever in a restraunt in MGM but had a slice off a pizza place in NYNY and it just tastes soooo much better.

  • GMC77

    Member
    December 3, 2025 at 9:38 pm in reply to: Sas is Back!

    You thought about what shows you’d like to do next year mate?

    All of them haha. Not decided yet buddy, I think I’ll kick off my season around New York / Cali time then onto Toronto , Spain, Italy etc and see how it goes [/quote]
    Awesome mate.

    Me and the wife just back from Vegas and looking to go back for the Olympia next year, so be good to cheer you on.

    From all the time youve spent in the states is there any fast food places you really liked that you wish were in the UK for cheat meals?

  • GMC77

    Member
    December 2, 2025 at 5:54 pm in reply to: Sas is Back!

    You thought about what shows you’d like to do next year mate?

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