[GMC77]

Hey mate what does your diet look like

[GMC77]

Hi Kuba hope your well.

Could you help me with loading gymleco hip press. Whats the best way to set it up. Feel like its a great movement once i learn how to load it properly.

Doing 2 sets. An 8-12 and a 12-15.

Tried loading all on bottom peg but my ROM wasnt as good as doing a 50/50 split.

Thanks

Top peg heavy in stretch bottom heavy in short

50:50 is great

Depends where it is in your workout bud [/quote]
Its first compound

So

Calfs
Adductor
Cybex eagle ham curl
Cybex eaglr leg extension
Gymleco hip press
Cybex squat press
Abductor

Yeah i like 50:50 feel like i get depth without my back wanting to lift off pad at the bottom

[GMC77]

Massive congratulations on Fibo when. Were just waiting on Olympia tickets getting released so will be great to meet you.

[GMC77]

Hi Kuba hope your well.

Could you help me with loading gymleco hip press. Whats the best way to set it up. Feel like its a great movement once i learn how to load it properly.

Doing 2 sets. An 8-12 and a 12-15.

Tried loading all on bottom peg but my ROM wasnt as good as doing a 50/50 split.

Thanks

[GMC77]

Hi Sas

Just wondered how you think viogen compares to other labs you have used?

[GMC77]

Hey Sas

Hope your well

Cant wait to see what your bringing to Fibo.

Do you plan on a long season like last year or if you win Fibo would you go back into offseason until prep for the Olympia?

[GMC77]

Hi mate if you drop them a message direct they will be able to let you know

+44 7377 231152

Thanks mate

[GMC77]

Do they have a site?

[GMC77]

Whats your diet currently looking like Andy

[GMC77]

Thank you Jordan

[GMC77]

When dyou anticipate having Masteron in stock?

[GMC77]

Is there any chance of maybe seeing you at the Arnolds next year mate?

[GMC77]

Vegas is amazing but yeah very crazy lol. Dying to get to see the Olympia so yeah would be awesome to see you there. Top 10 next year mate 👌

We never managed to find a cheesecake factory on the strip. But i’m with you on In & Out Burger, a step up from Mcdonalds lol. Probably had the best pizza ever in a restraunt in MGM but had a slice off a pizza place in NYNY and it just tastes soooo much better.

[GMC77]

You thought about what shows you’d like to do next year mate?

All of them haha. Not decided yet buddy, I think I’ll kick off my season around New York / Cali time then onto Toronto , Spain, Italy etc and see how it goes [/quote]
Awesome mate.

Me and the wife just back from Vegas and looking to go back for the Olympia next year, so be good to cheer you on.

From all the time youve spent in the states is there any fast food places you really liked that you wish were in the UK for cheat meals?

[GMC77]

You thought about what shows you’d like to do next year mate?