GRM7
Forum Replies Created
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Red Blood Cells
Haemoglobin 169 g/L – (Range: 130 – 180)
Haematocrit 0.490 L/L – (Range: 0.4 – 0.52)
Red Cell Count 4.91 10^12/L (Range: 4.4 – 6.5)
MCV 99.8 fL (Range: 80 – 100)
MCH X 34.5 pg (Range: 27 – 32)
MCHC 346 g/L (Range: 320 – 360)
RDW 12.3 % (Range: 11.5 – 15)
White Blood Cells
White Cell Count 5.2 10^9/L (Range: 3 – 11)
Neutrophils 3.0 10^9/L (Range: 2 – 7.5)
Lymphocytes 1.60 10^9/L (Range: 1.5 – 4.5)
Monocytes 0.51 10^9/L (Range: 0.2 – 0.8)
Eosinophils 0.10 10^9/L (Range: 0 – 0.4)
Basophils 0.010 10^9/L (Range: 0 – 0.1)
Clotting Status
Platelet Count 180 10^9/L (Range: 150 – 450)
MPV 10.2 fL (Range: 7 – 13)
Kidney Health
Urea X 11.6 mmol/L (Range: 2.5 – 7.8)
Creatinine X 124 umol/L (Range: 60 – 120)
eGFR 68 ml/min/1.73m2 (Range: ≥ 60)
Liver Health
Bilirubin 9 umol/L (Range: < 22)
ALP 49 U/L (Range: 30 – 130)
ALT X 83 U/L (Range: < 45)
GGT 14 U/L (Range: < 55)
Proteins
Total Protein 76 g/L (Range: 60 – 80)
Albumin 47 g/L (Range: 35 – 50)
Globulin 29 g/L (Range: 19 – 35)
SHBG X 10.0 nmol/L (Range: 18.3 – 54.1)
Diabetes
HbA1c 31 mMol/Mol
HbA1C Reference range as per NICE guideline
Cholesterol Status
Total Cholesterol 3.68 mmol/L (Range: < 5)
LDL Cholesterol 2.59 mmol/L (Range: < 3)
Non HDL Cholesterol 3.10 mmol/L (Range: < 4)
HDL Cholesterol X 0.58 mmol/L (Range: > 1)
Total Cholesterol : HDL X 6.38 Ratio (Range: < 6)
Triglycerides 1.12 mmol/L
Fasting: <1.8 mmol/L
Inflammation
CRP HS 1.34 mg/L (Range: < 3)
Gout Risk
Uric Acid 254 umol/L (Range: 200 – 430)
Ferritin 182 ug/L (Range: 30 – 442)
Vitamins
Vitamin B12 – Active >150.0 pmol/L (Range: > 37.5)
Vitamin D 133 nmol/L (Range: 50 – 250)
Thyroid Hormones
TSH 2.370 mIU/L (Range: 0.27 – 4.2)
Free T3 3.4 pmol/L (Range: 3.1 – 6.8)
Free Thyroxine 16.1 pmol/L (Range: 12 – 22)
Hormones
Oestradiol X 220.0 pmol/L
Male – Oestradiol (pmol/L)
41.4 – 159
Female – Oestradiol (pmol/L)
Testosterone X 43.40 nmol/L
(Range: 12 – 30)
Free Testosterone – Calc. X 1.4700 nmol/L (Range: 0.198 – 0.619)
Testosterone : Cortisol 0.105 Ratio
Free Androgen Index X 434 % (Range: 35 – 92.6)
Prolactin 176.0 mIU/L (Range: 86 – 324)
Adrenal Hormones
DHEA Sulphate 10.30 umol/L (Range: 4.34 – 12.2)
Cortisol 414 nmol/L
Cortisol Reference range
6-10am: 133 to 537 nmol/L
Midnight: <150 nmol/L
(Range: 133 – 537)
Autoimmunity
Thyroglobulin Antibodies 105.0 kIU/L (Range: 0 – 115)
Thyroid Peroxidase Antibodies X 32.7 kIU/L
Written out 🙂
HDL is defo taking a hit here.
Tbjp omega pro 8-9g per day
Tbjp heart card and love heart
E2 is a touch high n for you personally this is clearly to much. I would up your promo to 210mg per week.
T3 read is poor also. I would look to add in some selenium etc to try n improve this.
All else looks fine n those that are skewed are very likely skewed from training [/quote]Hi hilly.
I take 6 caps currently of omega pharma pro so can increase there.
I use love heart at reccomended dose. Will add in heart care.
I already take selium alongside my 100mg of t4 in the middle of the night
Anything else you would suggest?
With my test levels at 25NMOL ish my HDL sat at 0.9, so must be something that runs low for me.
So following on you would increase the primo as stated, and run for another 6 weeks before dropping back to TRT dose?
[/quote]I’d defo bump the primo then as suggest.
Bump omega.
Maybe try increasing selenium- double this but it may be this is all your going to get [/quote]
Okay mate. Thanks once again. Then would you recommend bloods after 6 weeks( when the cycle finishes) for future reference point?Then drop to trt for 8-12 weeks and see how I recover?
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Red Blood Cells
Haemoglobin 169 g/L – (Range: 130 – 180)
Haematocrit 0.490 L/L – (Range: 0.4 – 0.52)
Red Cell Count 4.91 10^12/L (Range: 4.4 – 6.5)
MCV 99.8 fL (Range: 80 – 100)
MCH X 34.5 pg (Range: 27 – 32)
MCHC 346 g/L (Range: 320 – 360)
RDW 12.3 % (Range: 11.5 – 15)
White Blood Cells
White Cell Count 5.2 10^9/L (Range: 3 – 11)
Neutrophils 3.0 10^9/L (Range: 2 – 7.5)
Lymphocytes 1.60 10^9/L (Range: 1.5 – 4.5)
Monocytes 0.51 10^9/L (Range: 0.2 – 0.8)
Eosinophils 0.10 10^9/L (Range: 0 – 0.4)
Basophils 0.010 10^9/L (Range: 0 – 0.1)
Clotting Status
Platelet Count 180 10^9/L (Range: 150 – 450)
MPV 10.2 fL (Range: 7 – 13)
Kidney Health
Urea X 11.6 mmol/L (Range: 2.5 – 7.8)
Creatinine X 124 umol/L (Range: 60 – 120)
eGFR 68 ml/min/1.73m2 (Range: ≥ 60)
Liver Health
Bilirubin 9 umol/L (Range: < 22)
ALP 49 U/L (Range: 30 – 130)
ALT X 83 U/L (Range: < 45)
GGT 14 U/L (Range: < 55)
Proteins
Total Protein 76 g/L (Range: 60 – 80)
Albumin 47 g/L (Range: 35 – 50)
Globulin 29 g/L (Range: 19 – 35)
SHBG X 10.0 nmol/L (Range: 18.3 – 54.1)
Diabetes
HbA1c 31 mMol/Mol
HbA1C Reference range as per NICE guideline
Cholesterol Status
Total Cholesterol 3.68 mmol/L (Range: < 5)
LDL Cholesterol 2.59 mmol/L (Range: < 3)
Non HDL Cholesterol 3.10 mmol/L (Range: < 4)
HDL Cholesterol X 0.58 mmol/L (Range: > 1)
Total Cholesterol : HDL X 6.38 Ratio (Range: < 6)
Triglycerides 1.12 mmol/L
Fasting: <1.8 mmol/L
Inflammation
CRP HS 1.34 mg/L (Range: < 3)
Gout Risk
Uric Acid 254 umol/L (Range: 200 – 430)
Ferritin 182 ug/L (Range: 30 – 442)
Vitamins
Vitamin B12 – Active >150.0 pmol/L (Range: > 37.5)
Vitamin D 133 nmol/L (Range: 50 – 250)
Thyroid Hormones
TSH 2.370 mIU/L (Range: 0.27 – 4.2)
Free T3 3.4 pmol/L (Range: 3.1 – 6.8)
Free Thyroxine 16.1 pmol/L (Range: 12 – 22)
Hormones
Oestradiol X 220.0 pmol/L
Male – Oestradiol (pmol/L)
41.4 – 159
Female – Oestradiol (pmol/L)
Testosterone X 43.40 nmol/L
(Range: 12 – 30)
Free Testosterone – Calc. X 1.4700 nmol/L (Range: 0.198 – 0.619)
Testosterone : Cortisol 0.105 Ratio
Free Androgen Index X 434 % (Range: 35 – 92.6)
Prolactin 176.0 mIU/L (Range: 86 – 324)
Adrenal Hormones
DHEA Sulphate 10.30 umol/L (Range: 4.34 – 12.2)
Cortisol 414 nmol/L
Cortisol Reference range
6-10am: 133 to 537 nmol/L
Midnight: <150 nmol/L
(Range: 133 – 537)
Autoimmunity
Thyroglobulin Antibodies 105.0 kIU/L (Range: 0 – 115)
Thyroid Peroxidase Antibodies X 32.7 kIU/L
Written out 🙂
HDL is defo taking a hit here.
Tbjp omega pro 8-9g per day
Tbjp heart card and love heart
E2 is a touch high n for you personally this is clearly to much. I would up your promo to 210mg per week.
T3 read is poor also. I would look to add in some selenium etc to try n improve this.
All else looks fine n those that are skewed are very likely skewed from training [/quote]Hi hilly.
I take 6 caps currently of omega pharma pro so can increase there.
I use love heart at reccomended dose. Will add in heart care.
I already take selium alongside my 100mg of t4 in the middle of the night
Anything else you would suggest?
With my test levels at 25NMOL ish my HDL sat at 0.9, so must be something that runs low for me.
So following on you would increase the primo as stated, and run for another 6 weeks before dropping back to TRT dose?
[/quote]Do you have an caffine or iron supps close to selenium window, could be timing that’s needs adjusting rather than straight away adding in T3 , how much selenium?
I’ll allow you and Peter to discuss the rest as I know the questions were direct to him [/quote]
Hi Meg. No I take them in the middle of the night away from everything when I go to the toilet.And any advice from anyone on here is always welcome 🙂
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Red Blood Cells
Haemoglobin 169 g/L – (Range: 130 – 180)
Haematocrit 0.490 L/L – (Range: 0.4 – 0.52)
Red Cell Count 4.91 10^12/L (Range: 4.4 – 6.5)
MCV 99.8 fL (Range: 80 – 100)
MCH X 34.5 pg (Range: 27 – 32)
MCHC 346 g/L (Range: 320 – 360)
RDW 12.3 % (Range: 11.5 – 15)
White Blood Cells
White Cell Count 5.2 10^9/L (Range: 3 – 11)
Neutrophils 3.0 10^9/L (Range: 2 – 7.5)
Lymphocytes 1.60 10^9/L (Range: 1.5 – 4.5)
Monocytes 0.51 10^9/L (Range: 0.2 – 0.8)
Eosinophils 0.10 10^9/L (Range: 0 – 0.4)
Basophils 0.010 10^9/L (Range: 0 – 0.1)
Clotting Status
Platelet Count 180 10^9/L (Range: 150 – 450)
MPV 10.2 fL (Range: 7 – 13)
Kidney Health
Urea X 11.6 mmol/L (Range: 2.5 – 7.8)
Creatinine X 124 umol/L (Range: 60 – 120)
eGFR 68 ml/min/1.73m2 (Range: ≥ 60)
Liver Health
Bilirubin 9 umol/L (Range: < 22)
ALP 49 U/L (Range: 30 – 130)
ALT X 83 U/L (Range: < 45)
GGT 14 U/L (Range: < 55)
Proteins
Total Protein 76 g/L (Range: 60 – 80)
Albumin 47 g/L (Range: 35 – 50)
Globulin 29 g/L (Range: 19 – 35)
SHBG X 10.0 nmol/L (Range: 18.3 – 54.1)
Diabetes
HbA1c 31 mMol/Mol
HbA1C Reference range as per NICE guideline
Cholesterol Status
Total Cholesterol 3.68 mmol/L (Range: < 5)
LDL Cholesterol 2.59 mmol/L (Range: < 3)
Non HDL Cholesterol 3.10 mmol/L (Range: < 4)
HDL Cholesterol X 0.58 mmol/L (Range: > 1)
Total Cholesterol : HDL X 6.38 Ratio (Range: < 6)
Triglycerides 1.12 mmol/L
Fasting: <1.8 mmol/L
Inflammation
CRP HS 1.34 mg/L (Range: < 3)
Gout Risk
Uric Acid 254 umol/L (Range: 200 – 430)
Ferritin 182 ug/L (Range: 30 – 442)
Vitamins
Vitamin B12 – Active >150.0 pmol/L (Range: > 37.5)
Vitamin D 133 nmol/L (Range: 50 – 250)
Thyroid Hormones
TSH 2.370 mIU/L (Range: 0.27 – 4.2)
Free T3 3.4 pmol/L (Range: 3.1 – 6.8)
Free Thyroxine 16.1 pmol/L (Range: 12 – 22)
Hormones
Oestradiol X 220.0 pmol/L
Male – Oestradiol (pmol/L)
41.4 – 159
Female – Oestradiol (pmol/L)
Testosterone X 43.40 nmol/L
(Range: 12 – 30)
Free Testosterone – Calc. X 1.4700 nmol/L (Range: 0.198 – 0.619)
Testosterone : Cortisol 0.105 Ratio
Free Androgen Index X 434 % (Range: 35 – 92.6)
Prolactin 176.0 mIU/L (Range: 86 – 324)
Adrenal Hormones
DHEA Sulphate 10.30 umol/L (Range: 4.34 – 12.2)
Cortisol 414 nmol/L
Cortisol Reference range
6-10am: 133 to 537 nmol/L
Midnight: <150 nmol/L
(Range: 133 – 537)
Autoimmunity
Thyroglobulin Antibodies 105.0 kIU/L (Range: 0 – 115)
Thyroid Peroxidase Antibodies X 32.7 kIU/L
Written out 🙂
HDL is defo taking a hit here.
Tbjp omega pro 8-9g per day
Tbjp heart card and love heart
E2 is a touch high n for you personally this is clearly to much. I would up your promo to 210mg per week.
T3 read is poor also. I would look to add in some selenium etc to try n improve this.
All else looks fine n those that are skewed are very likely skewed from training [/quote]Hi hilly.
I take 6 caps currently of omega pharma pro so can increase there.
I use love heart at reccomended dose. Will add in heart care.
I already take selium alongside my 100mg of t4 in the middle of the night
Anything else you would suggest?
With my test levels at 25NMOL ish my HDL sat at 0.9, so must be something that runs low for me.
So following on you would increase the primo as stated, and run for another 6 weeks before dropping back to TRT dose?
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This reply was modified 2 weeks, 2 days ago by GRM7.
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This reply was modified 2 weeks, 2 days ago by
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Seen your back on insta jordan 🙂
Cant wait to see the updates on here and your daily log again! hope all is well 🙂
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Training performance is fantastic and feel really good just adding on from that.
Only negative is the HDL I think.
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Unless I’m missing something these look fairly pristine to me
My HDL is 0.58 mate , that’s what’s concerning me. Looking for advice what to do next 🙂
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Thoughts are either end cycle, back to TRT.
Drop primo , go to 300mg test e , and use aromasin to control e2.
Carry on for 6/8 more weeks then drop to trt.
Ideas?
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I cant wait to try the PRE!
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Red Blood Cells
Haemoglobin 169 g/L – (Range: 130 – 180)
Haematocrit 0.490 L/L – (Range: 0.4 – 0.52)
Red Cell Count 4.91 10^12/L (Range: 4.4 – 6.5)
MCV 99.8 fL (Range: 80 – 100)
MCH X 34.5 pg (Range: 27 – 32)
MCHC 346 g/L (Range: 320 – 360)
RDW 12.3 % (Range: 11.5 – 15)
White Blood Cells
White Cell Count 5.2 10^9/L (Range: 3 – 11)
Neutrophils 3.0 10^9/L (Range: 2 – 7.5)
Lymphocytes 1.60 10^9/L (Range: 1.5 – 4.5)
Monocytes 0.51 10^9/L (Range: 0.2 – 0.8)
Eosinophils 0.10 10^9/L (Range: 0 – 0.4)
Basophils 0.010 10^9/L (Range: 0 – 0.1)
Clotting Status
Platelet Count 180 10^9/L (Range: 150 – 450)
MPV 10.2 fL (Range: 7 – 13)
Kidney Health
Urea X 11.6 mmol/L (Range: 2.5 – 7.8)
Creatinine X 124 umol/L (Range: 60 – 120)
eGFR 68 ml/min/1.73m2 (Range: ≥ 60)
Liver Health
Bilirubin 9 umol/L (Range: < 22)
ALP 49 U/L (Range: 30 – 130)
ALT X 83 U/L (Range: < 45)
GGT 14 U/L (Range: < 55)
Proteins
Total Protein 76 g/L (Range: 60 – 80)
Albumin 47 g/L (Range: 35 – 50)
Globulin 29 g/L (Range: 19 – 35)
SHBG X 10.0 nmol/L (Range: 18.3 – 54.1)
Diabetes
HbA1c 31 mMol/Mol
HbA1C Reference range as per NICE guideline
Cholesterol Status
Total Cholesterol 3.68 mmol/L (Range: < 5)
LDL Cholesterol 2.59 mmol/L (Range: < 3)
Non HDL Cholesterol 3.10 mmol/L (Range: < 4)
HDL Cholesterol X 0.58 mmol/L (Range: > 1)
Total Cholesterol : HDL X 6.38 Ratio (Range: < 6)
Triglycerides 1.12 mmol/L
Fasting: <1.8 mmol/L
Inflammation
CRP HS 1.34 mg/L (Range: < 3)
Gout Risk
Uric Acid 254 umol/L (Range: 200 – 430)
Ferritin 182 ug/L (Range: 30 – 442)
Vitamins
Vitamin B12 – Active >150.0 pmol/L (Range: > 37.5)
Vitamin D 133 nmol/L (Range: 50 – 250)
Thyroid Hormones
TSH 2.370 mIU/L (Range: 0.27 – 4.2)
Free T3 3.4 pmol/L (Range: 3.1 – 6.8)
Free Thyroxine 16.1 pmol/L (Range: 12 – 22)
Hormones
Oestradiol X 220.0 pmol/L
Male – Oestradiol (pmol/L)
41.4 – 159
Female – Oestradiol (pmol/L)
Testosterone X 43.40 nmol/L
(Range: 12 – 30)
Free Testosterone – Calc. X 1.4700 nmol/L (Range: 0.198 – 0.619)
Testosterone : Cortisol 0.105 Ratio
Free Androgen Index X 434 % (Range: 35 – 92.6)
Prolactin 176.0 mIU/L (Range: 86 – 324)
Adrenal Hormones
DHEA Sulphate 10.30 umol/L (Range: 4.34 – 12.2)
Cortisol 414 nmol/L
Cortisol Reference range
6-10am: 133 to 537 nmol/L
Midnight: <150 nmol/L
(Range: 133 – 537)
Autoimmunity
Thyroglobulin Antibodies 105.0 kIU/L (Range: 0 – 115)
Thyroid Peroxidase Antibodies X 32.7 kIU/L
Written out 🙂
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Offseason start point for me I won’t be competing this year , reality is it I just isn’t good enough this year for my standard
I’m better than last year but gap is stil there to close to be where I want to be, I won’t be just getting on stage to compete again I want to be competitive
Back to work 🙂
Recovery phase week 1
I was only on cycle 14 weeks
4 week recovery phase into 29 week pushing up is on then holding phase before prep
Very Excited to see this off season for you bud.
When you say you made some mistakes on prep this time around, what was they?
Anything your going to change this off season compared to last?
Good luck boss
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Morning guys getting my log in early as its a long day today show day again…..
Cardio done and athletes checked in. Shower and off soon.
Drugs are still the same currently
test 400mg/wkprimo 100mg/wkMast 100mg/wkDHB 70mg/wk
GH 10iu T4 100mcgHumalog 5iu preIGF1-LR3 100mcg pre
SLUMOTS-C5 amino GC1
cardio 30 minssteps 10k
In a really good groove with training feeling great – a little tired but thats work related, Gym is flying…..
Sounds like your flying mate 🙂 Keep it up bud #comeback
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Nothing much to report from yesterday’s NTD. One thing I need to dial in is my ab training. Currently, I’m programmed to do abs every day, including my NTDs, however, I have been letting it slide admittedly. The fact I’m writing it in this blog to that I can get all those who read it to give me a level of accountability.
Since 2018 I’ve managed to reign my waist in. I say 2018 because that was my first season as an open BB’r, and I pushed HARD between 2016-2017 to move up to open. I’m glad I did it, but I spent 18 months distended, not to mention I clearly had a tonne of inflammation from food that didn’t agree with me.
What’s your ab routine that you should be doing daily mate?
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For my 2 working sets, i load the middle peg , then for the second set i split the load between middle and top peg, seems to be working well and I’ve progressed the reps in my 4 sessions I’ve done so far 🙂
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I usually take mine in the middle of the night when I go to the bathroom mate
I know caffeine and other supplements can interfere with absorption so I do that to avoid any interference:)
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Really good physio session today, some new exercises to drive leg training forward and also the green light on SL stuff and increased loading. So we should see a nice return from this back in 4 weeks after Ive got skilled at the movements again
Buzzing with today.
Can feel a little cold coming on as Pheebs and Effie have both had one and Ive managed to miss it at the minute. So Im waiting for it to get meSaw you briefly in ultra mate , was gonna say hello but you looked deep into rehab work!
Keep it up champ 💪🏾