[GRM7]

Really good physio session today, some new exercises to drive leg training forward and also the green light on SL stuff and increased loading. So we should see a nice return from this back in 4 weeks after Ive got skilled at the movements again
Buzzing with today.
Can feel a little cold coming on as Pheebs and Effie have both had one and Ive managed to miss it at the minute. So Im waiting for it to get me

Saw you briefly in ultra mate , was gonna say hello but you looked deep into rehab work!

Keep it up champ 💪🏾

[GRM7]

So you had no issues running 450mg test on its own, but when added 225 mast with it you got high e2 sides? Not sure that makes sense dude? maybe post your bloods for the team to see.

Also protein is on the low side for your weight?

[GRM7]

Just for context , I’ve used the proforma ones at 250mcg and the quanta ones at 20mg and I’d honestly say I noticed more increased body heat , sweating etc from the proforma ones.

Strange?

[GRM7]

How are you finding the weather change from the uk mate?

Routing for you in your comps bud! GL 👍

[GRM7]

Yes , Quanta do them bud

[GRM7]

Quanta usually comes back good yes MIME.

I would be looking to check blood round week 5-6 yes when everything has had time to stabilise

Thanks Peter 🙂

[GRM7]

Hi all. Rather than making a new post just thought id add on to here.

I’ve ordered from THE PED SHOP, test e quanta 300mg.

I presume this is legit and okay to use, all the reviews are good etc?

Also am i right in assuming it should be 4-6 week before it will stabilise?

Blood plasma levels reach a steady state due to the enanthate half-life (~7 days). Sexual performance, mental clarity, and drive become more pronounced. (google ai).

Thankyou 🙂

[GRM7]

Greg knowing your goals firstly would help here.

Are you trying to get bigger and grow – then as Clare says you need more food and I would add carbs as she suggests.

Are you trying to recomp and focus on adding a little tissue while getting leaner then if thats what you have seen for 2/3 weeks I would just keep sitting here.

Hi peter. Adding size is the goal still. Bumped up my cals 200 ish a day via carbs.

Was just wondering how my macros are at the calories I’ve posted.

[GRM7]

Thanks Clare

[GRM7]

Add in an extra 100g carbs around the workout window, or where you feel they would sit best for you.

And deduct from anywhere or just add the carbs on top of where I’m at?

[GRM7]

I think he means the videos on the site mate from the pros etc

[GRM7]

Same

[GRM7]

Before starting you push up again, what markers do you specifically look at to be back in range for you, and which markers are you less inclined to get back in range mate?

Exciting times for you 🙂

[GRM7]

Just finished you youtube vid mate, good watch!

Good luck for The Shows 🙂

[GRM7]

Good upper today. Bit of tweaking to do with the chest work in this session , but pretty much bang on with it all

Away with work on Tuesday so flip flopped the week, training tomorrow, resting Tuesday, then lower / upper respectively on Wednesday and Thursday

Meal prep is all sorted, one more to sink in about an hour, then sleep time

Hows the diet looking like right now bud?