[GRM7]

Look at what the top guys do mate, I don’t think anyone does that or not that I’m aware of.

Also majority of people have carbs in there shakes while training so not to sure how that would work?

[GRM7]

Thankyou girls 🙂

Around the 100kg Mark now which was my initial goal.

Just joined Ultra flex , so ill have a wide variety of kit now to choose from!

[GRM7]

Think the image is on now 🙂

[GRM7]

Solid first session of the week today. Training performance is really picking up and I can really notice the difference across my lifts. Into the 3rd week now training back at the gym where I feel helps me to progress the best with the kit they have.

I’ve also decided now’s a good point to add in some cardio. There’s always mix feelings / view that steps is enough so that you are sedentary and I do agree with that. But for me, I’m thinking what can I do in addition to help Meg cardiovascular health and that requires more than just walking.

Started today with intervals on the air bike post workout. 1min on followed by 1 min off – total of 10 mins. For now I’m planning to do this 2 times a week after training upper body. Time wise / frequency I’ll monitor to see if it needs adjusting but it’s a start point.

Full session below;

Vacuums x3 rounds

Pec deck x3

Pin loaded incline chest press x2

Neutral grip flat chest press x3

Seated triceps dips x3

Single arm cable lat raise x3 +1 extra set right side only

Single arm cross body triceps ext x3

Always makes you feel mentally better with cardio especially HIIT added in 🙂 sounds a good session today mate

[GRM7]

251.7 new low , big big changes today

Feel great sleep is decent over all feeling epic

Do you have a specific lbs a week your targeting mate, or is it purely based off look?

[GRM7]

https://ibb.co/kVxrYNyy

See if you can see that guys?

And peter , a lot of it is from muscle memory I’m guessing.

Going from high milage / maybe 1-2 gym sessions a week to Living like a bodybuilder + cardio still daily , my body has responded well 🙂

ibb.co

image0 (4) hosted at ImgBB

Image image0 (4) hosted on ImgBB

[GRM7]

Let me know if the photos have posted?

[GRM7]

Hey buddy, I’ve never used the Gels. Always injectable as more accurate/reliable in my opinion.

Thanks Louis

Just feel like I’m so up and down with the gel , it’s strange.

[GRM7]

Your someone we all look up to kuba , keep on setting the standards and smashing it 👊

[GRM7]

I would leave everything as is and just switch out the test gel for 40mg test 3 x a week or more ideally 15-20mg daily.

I would use daily jabs subQ to help

Keep E2 down and potentially mean you can drop the aromasin and not need primo.

However you’ll only know this based on bloods and assesment over time

Okay mate, gonna switch over Monday. How would you transition from the gel to injection, just literally stop Sunday with the gel and proceed with what you have said?

[GRM7]

Morning training session ticked off today push with arm top up also. Another great session today with Karlton. Strength is good, recovery is good and mindset is in a great place.

Full session today was;

Pec deck x3

Seated chest press (overhand grip) x3

Incline pin loaded chest press x2

Single arm cuffed lat raise x2 + 1 extra set Right side

Z-bar pushdown superset db hammer curl x2

Single arm over the shoulder triceps ext superset

Nytram single arm bicep curl x2 + 1 extra set Right side

Training ticked off, some more steps to get in between meals and a few appointments making for another productive day.

Glad things are going well Marc. Also saw your instagram story with the coffee situation , a lovely guesture

[GRM7]

Thanks all 🙂

[GRM7]

You won’t be fasted if you have EAAs prior, so just have water or mix water with some electrolytes beforehand. You could alternatively use CV burn or have a shot of coffee.

Would it be a noticeable difference for fat loss or are we talking minor minor percent’s? From Using Eaas, to just water + a stim etc ?[/quote]

Overall calories matter more for fat loss, however many people believe that true fasted cardio seems to be more effective. This could be down to feeling lighter, tighter, more focussed or believing psychologically that more fat is being burned, so they are more motivated in the session, rather than an actual increase in fat loss.

There will be a slightly higher fat oxidation during true fasted cardio, but your overall calorie balance across the day is what actually determines fat loss, not necessarily just the fat oxidation in the moment.

If your cardio is over an hour in duration or of high intensity, there could be an argument that drinking EAAs prior could help to preserve muscle, but otherwise I don’t think you need to worry.

[/quote]
Thought so Clare, Thankyou

[GRM7]

You won’t be fasted if you have EAAs prior, so just have water or mix water with some electrolytes beforehand. You could alternatively use CV burn or have a shot of coffee.

Would it be a noticeable difference for fat loss or are we talking minor minor percent’s? From Using Eaas, to just water + a stim etc ?

[GRM7]

Have you seen any changes in your clients bloods with the extra addition of SLU?