[Greg]

Not entirely sure where the 250 to 500mcg dose ranges people are stating actually come from? There’s no human data on this at all, so every number in here is guessed off the mouse work. Scale that properly (surface area, not bodyweight) and you’re in the tens-to-low-hundreds of mg not mcg, which is where the 50mg tablets come from. The mcg number isn’t pharmacology, it’s 332 getting sold next to peptides when it isn’t one.

Personally I noticed nothing from 250-500mcg and started to notice improved fasted cardio performance and lower heart rate with a singular change of dosage from 500mcg to 5mg. I know a few people running upwards of 10mg daily with similar results.

I dread to think how id feel of 5mg lol!

[Greg]

I use 300mcg before am cardio , 300mcg before my gym workout. Most noticeable difference for me is feeling a lot hotter / sweating , and almost wanting to do too much in the gym.

[Greg]

This is how i have been training, basically listening to my own body when it wants a rest , rather than when one should be scheduled. Probably in the best shape I’ve ever been in 🙂

Always listen to your own body / feedback 🙂

[Greg]

Bloods are back guys. Could i have some advice please 🙂

Haemoglobin 160 g/L(Range: 130 – 180)

Haematocrit 0.467 L/L (Range: 0.4 – 0.52)

Red Cell Count 4.67 10^12/L (Range: 4.4 – 6.5)

MCV 100.0 fL (Range: 80 – 100)

MCH X 34.4 pg (Range: 27 – 32)

MCHC 344 g/L (Range: 320 – 360)

RDW X 10.8 % (Range: 11.5 – 15)

White Blood Cells

White Cell Count 6.7 10^9/L (Range: 3 – 11)

Neutrophils 4.2 10^9/L (Range: 2 – 7.5)

Lymphocytes 1.57 10^9/L (Range: 1.5 – 4.5)

Monocytes 0.76 10^9/L (Range: 0.2 – 0.8)

Eosinophils 0.15 10^9/L (Range: 0 – 0.4)

Basophils 0.020 10^9/L (Range: 0 – 0.1)

Clotting Status

Platelet Count X 143 10^9/L (Range: 150 – 450)

MPV 9.5 fL (Range: 7 – 13)

Kidney Health

Urea X 11.8 mmol/L (Range: 2.5 – 7.8)

Creatinine 116 umol/L (Range: 60 – 120)

eGFR 74 ml/min/1.73m2 (Range: ≥ 60)

Liver Health

Bilirubin 6 umol/L (Range: < 22)

ALP 52 U/L (Range: 30 – 130)

ALT 44 U/L (Range: < 45)

GGT 19 U/L (Range: < 55)

Proteins

Total Protein 69 g/L (Range: 60 – 80)

Albumin 45 g/L (Range: 35 – 50)

Globulin 24 g/L (Range: 19 – 35)

SHBG X 17.6 nmol/L (Range: 18.3 – 54.1)

HbA1c 31 mMol/Mol

Cholesterol Status

Total Cholesterol 3.56 mmol/L (Range: < 5)

LDL Cholesterol 2.04 mmol/L (Range: < 3)

Non HDL Cholesterol 2.62 mmol/L (Range: < 4)

HDL Cholesterol X 0.94 mmol/L (Range: > 1)

Total Cholesterol : HDL 3.78 Ratio (Range: < 6)

Triglycerides 1.27 mmol/L

Inflammation

CRP HS 0.43 mg/L (Range: < 3)

Gout Risk

Uric Acid X 160 umol/L (Range: 200 – 430)

Iron Status

Iron 21.3 umol/L (Range: 10 – 30)

TIBC 58 umol/L (Range: 45 – 81)

UIBC 36.7 umol/L (Range: 12 – 43)

Transferrin Saturation 37 % (Range: 25 – 45)

Ferritin 130 ug/L (Range: 30 – 442)

Vitamins

Folate – Serum 18.8 nmol/L

Please note: A Folate result between 7-13 nmol/L may

indicate a possible Folate deficiency.

(Range: > 7)

Vitamin B12 – Active >150.0 pmol/L (Range: > 37.5)

Vitamin D 153 nmol/L (Range: 50 – 250)

Thyroid Hormones

TSH 2.730 mIU/L (Range: 0.27 – 4.2)

Free T3 3.3 pmol/L (Range: 3.1 – 6.8)

Free Thyroxine 14.8 pmol/L (Range: 12 – 22)

FSH X <0.3 IU/L

LH X <0.3 IU/L

Oestradiol X 264.0 pmol/L

Testosterone 22.50 nmol/L

Free Testosterone – Calc. X 0.6389 nmol/L (Range: 0.198 – 0.619)

Testosterone : Cortisol 0.069 Ratio

Free Androgen Index X 128 % (Range: 35 – 92.6)

Prolactin 188.0 mIU/L (Range: 86 – 324)

Adrenal Hormones

DHEA Sulphate 8.00 umol/L (Range: 4.34 – 12.2)

Cortisol 325 nmol/L

Cortisol Reference range

6-10am: 133 to 537 nmol/L

Midnight: <150 nmol/L

(Range: 133 – 537)

Autoimmunity

Thyroglobulin Antibodies 93.8 kIU/L (Range: 0 – 115)

Thyroid Peroxidase Antibodies 27.5 kIU/L (Range: 0 – 34)

Using 6 pumps daily of testo gel + 75mcg Levothryoxine. All doctor prescribed. Long story short, i dont feel myself still , mood swings , short tempered , sleep is hit and miss , i can tell my estro is high as i feel puffy some days, and nipple symptoms etc.

The medichecks doc reports says to increase Fish oils etc for low HDL ( i use 4 caps Omega Pro ATM , will up to 6).

All advice Welcome, open to using injectables if needs be. Thanks all Greg