Iago
Forum Replies Created
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Will do that! Thank you everyone that took the time to answer 🙏🏻
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Thank you everyone. It really makes sense to rest in this situation. I will try to make peace with my own head and feel better about it 🙏🏻
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Perfect answer. Thank you, Jordan
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Hello, JP
Do you believe in vacuum exercises? Have you tried them at some point in your career? Do you think there is logic behind them to actually improve someones midsection? -
Thank you, Hilly. Let’s see what blood will show us then
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Very nice, I appreciate all the answers. Golden info there. Thank you all 🙏🏻
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Hey JP, I’m guessing there is reasoning behind using basmati and jasmine rice (close to the workout perimeter)? Or preference?
Basmati I guess absorbs slower, right?
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Thank you, Nathaniel
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I think genetics plays a huge role, not everyone is able to maintain training this light, but at the same time I think he is just playing it safe, not being able to compete before because of injuries. Ans as Kuba asked, makes sense, he doesn’t look any bigger and doesn’t even need to be
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Hello, Jordan
Hope you are doing well!I have a question, more like a curiosity. Recently I did some MRI on my knees, I’ve been feeling inflammation for a very long time, sometimes pain (which I thought it was normal for someone that trains with high intensity and high frequency) but never had any serious injuries. The results obviously shocked me, to the point that some rehab are needed. Question is: have you ever done any MRI? And if so, how do you deal with it? Do you just crack on based on feel and your own rehab knowledge over the years?
I bet it’s really hard to find a really big bodybuilder with healthy joints, right? -
I guess that’s part of the process in higher frequency and high intensity training. Joints sometimes say “that’s a no no, fuck off” haha
Specially when you are not so anabolic as before 😔 -
Thank you Jordan and Kerry. Yeah, I guess that’s it. Being in the end of a bulking phase, recovery takes a hit. Even though calories are high and sleep is good.
I can warm up through pain and when I’m warm up to a working set, joints feel good and I can progress, problem is hours later, or the days after. I feel like run over by a train, body is all wrecked, completely. Scary even. I can’t squat and take something from the floor. But mainly joint pain, I don’t know if that’s normal in heavy training individuals or my joints are bad. But I will try to work in safer rep rages in movements that are pain free, or at least close to.
Thank you -
Got it! Thank you, Jordan
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It’s very person dependent, I’ve always had the misconception of needing to run higher test because of sexual functions. Today, as of right now, I’m running 600 nandrolone and 300 test. Libido is through the roof, digestion is ok, strength going up. Completely changed my mind on nandrolone cycles
