[Iago]

So, just a quick update. I’ve increased my fat intake by 15g daily, a 200kcal increase and I will run that for 3-4 weeks and assess. I did a couple of cheat meals this weekend post getting ill and got fully back into my training. Everything is feeling way better, mood and training performance. Now back to full locked in mode with the fat increase, let’s see what it brings but I am confident.

Thank you everyone for the help

• This reply was modified 1 week, 4 days ago by  Iago.

[Iago]

Hey buddy, how is your appetite on the current calories you’re on?

Hey Louis. Up until last week, it was high, specially cravings. This week I noticed it lowered a little, digestion is weird also, but I think it’s because I got the flu. But I have no problem eating when it’s time to eat

[Iago]

One small information I missed. Last week of cut I was eating 2.660kcal TD, 2.288kcal NTD, so I’ve increased carbs and my bulking started at 3.119kcal

[Iago]

Hello again mate

Did you try increasing fats inyo your daily diet ?

How is it going ?

Hey Allison
Firstly, thank you everyone for the messages.
No, not yet. I’m giving some time since I’ve recently increased food (carbs mostly), but I don’t think it is working. I’m giving a couple more weeks but I bet weight will hold, and food cravings are still high. And then I might implement some fat sources on my diet.

It is weird, because I’ve finished my cut with 87kg, stable food cravings. Now I’m eating 1000kcal more (from carb sources) and I’m lighter (85kg) and with more food focus, bad mood and all those prep feelings. Is like my body is a furnace right now

[Iago]

Hey, I agree with Marc here I think if you’re ‘needing’ two off plan meals per week I would look at your nutrition plan as a whole. Also with the two off plans back to back at a weekend I’d presume that would throw off an accurate reading for Mondays weight depending on what it is you’re eating.

Thank you everyone for all the answers

Usually I did cheat meals on weekends and my check ins was always at the end of the week, mostly friday, so that extra water weight was completely off. I was able to lose 20lbs at the end of my cut with those 2 off plan meals, with a diet at 2.700kcal on training days. So I pretty much have a very fast metabolism. I’m at a very good condition, veins everywhere, abs, striated triceps, very lean (not stage lean since I have some fat in my glutes), 7 weeks since the end of my cut, 1.000kcal+ and weight still maintaining 😢
That’s why I thought about spacing my off plan meals, to see If I can increase a little bit my weight without increasing too much my food intake and abruptly ending my off season with supressed appetite

[Iago]

Hello, Kuba. Hope you are well

Question: in your YT videos, IG posts and in your log, you basically say to not rush the process, stick to the same exercise meticulously, with good execution and eventually progression will come (be another rep or weight increase). But how do you know if it’s not the case of an exercise switch, like for like? In other words, how do you judge and what criterias you use to fully understand if it’s really a plateau or simply the need to be more patient?

Thank you

• This reply was modified 1 month ago by  Iago.

[Iago]

I don’t see any point in injecting something that is orally available. More convenient, efficient and serves the same purpose. Especially if you want it for it’s pre workout properties. It would be just more oil to pin in your body and more risk of inflammation or something. All those famous oral compounds plays a small role during a cycle, they are not meant to be used long term.

[Iago]

would you take both of them before fasted cardio ?

Thanks everyone

Yes, on wake

[Iago]

Personally, I hate yohimbine. I hate the feel it gives, and for some it can give very strong anxiety. But 5mg is a very tolerable start dose, you can bring that up to 10mg. As for clem, I always start very low, 20cmg (1ml) per day

• This reply was modified 2 months ago by  Iago.

[Iago]

100-200mg tren Ace for me, no noticeable sleep disruption. 300-400mg was a nightmare. Very anxious during the night. But I guess as others have said, very person dependent.

[Iago]

Hello Jordan,

Is everything okay? How’s life?

He’s busy busy bud so he’s working hard at both brand and his process [/quote]
Makes sense!! Jordan is such an inspiration that when he goes full locked in mode, he is definitely missed. Hope everything goes well 🙏🏻

[Iago]

Hello Jordan,
Is everything okay? How’s life?

[Iago]

I think it comes down to: “try out and see”. For the vast majority of people, gaining a lot of weight and fast is definitely counterproductive. And also, as mentioned, using an Olympian with elite genetics as an example is not very smart.

[Iago]

I have done 4 cycles of npp only sex drive through the roof mental well being through the roof energy through the roof no anxiety no mood issues skin and hair amazing best cycle so far for me.

Why? Legit explain the reasons behind why thats not a good idea nandrolone solo cycles are amazing and taeian clark has had amazing results with a few big names doing just that

Take npp on its own and you’ll avoid gyno and acne

Yeah let’s not do

That lol he will just feel like pure shit , if someone is advanced like really advanced don’t advise that shit bud[/quote][/quote]

He looks like a bag of dicks bud, only person I know that tolerates nandrolone only well is Jordan

Other than that I have not seen a single positive response and most guys preaching it look like they barely lift

Test is the best 🙂[/quote][/quote]
Just because it worked well for you, doesn’t mean it will for another. Remember that Nandrolone only is not the norm, it is pretty much the opposite. Test is a hormone widely studied and our own body produces and recognizes it. To recommend Nandrolone only cycles, one must have tried at least all the available test dosages there is, to then conclude that it doesn’t get along with it. Majority of people will not feel good without test

[Iago]

I think 2 weeks is not enough time for test E to kick in, those alterations might be from anavar mainly IMO. But how are you feeling currently with that test dosage? I’m curious to this