[Haider Mehdi]

What’s your previous use been like ? Have you used these compounds before ?

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[Haider Mehdi]

I’d try and lower volume a little like meg says first then see how that feels. If not much change I’d switch the split

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[Haider Mehdi]

Hey guys. Not a great day. Felt a niggle in my front delt that looks off anyway. But cracked on and felt strong whole training. Didn’t get much of a pump at all either which is weird. Posed after too and I didn’t enjoy how I looked at all. Was horrible. Shoulder was lob sided and protruding forward. I was so flat it just threw my proportions off so much was shit. Pictures looked horrible. Nothing like me at all. So of course I was with cal and he saw and agreed so foods up and output is down I need to rectify this asap. I’ve put a decent amount of food away this evening nothing shit just clean carbs and a bit of cereal so hopefully it’s a better look tomorrow.

Seminar tomorrow at Binous I’m well nervous about then it’s back day and we’re hinging so that’s something I wanna be on point for as training needs to be at a high level to get my physique back on track too.

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[Haider Mehdi]

I’ve had mine operated on. It never hurt but it was big and the doc advised I have it operated on. I never avoided anything and trained as normal right up until my surgery

Did the doctor tell you it wasn’t a big deal for the hernia to keep training or you just trained anyway? Everywhere I read they tell you not to lift any heavy stuff.

The question I keep asking myself is that how big of a chance is it to make it bigger, like how fragile is it really… [/quote]
The only danger is strangulation so if it’s big it’s best to get it fixed. If I was you I’d train normally but get booked in to get it fixed. If your worried about it getting bigger then maybe avoid certain lifts that could cause internal abdominal pressure and make it bigger. But really The only time you avoid lifting is post surgery

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[Haider Mehdi]

Let’s see how I am tomorrow for push. Hopefully energy is good and I’m back to it feeling 100% and ready to have it this week with hard training and of course the seminar this Saturday

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[Haider Mehdi]

Rest day and again felt absolutely smashed. 30’mins cardio done today and just felt exhausted. Planned on doing some more this evening went to pick cal up and he advised I chilled skipped cardio. Had some food and started bringing my baseline food up.

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[Haider Mehdi]

High prolactin can defo cause issues.

I would retest bloods in 4-5 weeks to asses were prolactin is and were sex drive is and see if it needs bringing down further.

Can you re confirm cycle please as im presuming it isn’t test and test

Also what was the range of the E2 – as that looks pretty close to bottom end of the UK range and even tho its in range this can also cause low sex drive

Hey bud! Yes sorry bro test and mast 200/200 and the my estrogen was 68.3 and the range was 41.4 – 159. So I can bring my estrogen up deffo. But should I just continue with b6 until I feel decent bro?[/quote]
How much are you taking ?

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[Haider Mehdi]

You could try it. Have you had bloods done to see where oestro is at ?

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[Haider Mehdi]

Worst session in so long today. Woke up feeling a bit under the weather. Sore throat little headache but cracked on as usual and did cardio worked and meal 1. Then went gym and just knew something wasn’t right felt dizzy and off balance and had a sick feeling in my stomach but I was there now so just thought take it easy don’t go as heavy and stop shy of failure. Even though I did this it still felt so hard. And I was sweating so much too just not good at all. So got home eat fell asleep and here we are. Praying I’m better tomorrow as even though it’s rest day I don’t want to get sick and plus Calum is here tomorrow evening too.

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[Haider Mehdi]

Day was thrown right out today. Mrs was hit with the flu so meant I had to get the kids from school which is when I am usually in the gym. Traffic was not even worth entertaining going to the gym at the time after I got them. So it’s a community gym session again. Pull day which I’d done here before so I knew I could get a half decent session in just a high rep failure set for a change. Crazy pump too.

Single arm pull down x2 x 20 reps
Bent over bb row 2×6 1 set drop set. 1 set x15
Chest supported db row x2 x15 reps
Dual arm pull down x2 x 20 reps
Single arm lower lat row 2×15 reps
Cable curl x3
Db curl x3

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[Haider Mehdi]

I’ve had mine operated on. It never hurt but it was big and the doc advised I have it operated on. I never avoided anything and trained as normal right up until my surgery

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[Haider Mehdi]

Wow my body was literally bruised today. Delt tie in actually swollen. Back so sore. Everything hurt but nice tbh. Not bad pain. Only weird thing is that delt tie in swelling where he hammered some lumps to get out. Losing the cut there just isn’t attractive.

Good session nonetheless. Tried a new incline press and didn’t like it. So hard to get short just not very nice. The we did granite horizontal press which ax you all know I like. Then another high incline gym leco pin loaded for the chest presses. A fly. One lateral and 2 triceps. Me and Bob back in again for pull tomorrow not hip hinge day but looking forward to it all the same.

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[Haider Mehdi]

Mines log book and pen. School of tbjp haha.

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[Haider Mehdi]

Absolutely it’s what I do every time.

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[Haider Mehdi]

Rest day today guys. As usual pretty boring. But it was refeed day. It was actually pretty decent though. Mixed up my cardio. Did 15 mins rower and 45 cross trainer. Then off for a haircut. Then back for the most brutal best masssge I’ve had ever. For 2 hours !! Insane it was. Ruined me but wow I felt good after and can’t wait to use this guy more often too. Refeed was jerk chicken and rice. Not rice and peas cuz the dude bloody forgot the rice and peas and we had to have our own plain rice haha so saved some calories there. 🙈

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