[Haider Mehdi]

Great shoulder focused push session with Bob today. Strong and beating numbers and really enjoying training again now he’s here.

Seated shoulder press machine x2
Standing shoulder press machine x2
Cable crucifix lateral raise x3
Seated machine lateral raise x3
Prime pec fly x3
Dip machine x2
Rope triceps push down x3

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[Haider Mehdi]

This is no exaggeration today was no doubt the hardest leg session I’ve had this year. Me and Bob went head to head and wow was it a banger. Pushing each other like crazy and trying to out do each other had me feeling sick as a dog. Was crazy. Lol. Heavy hacks set the tone 7 plates for ten I did not expect to get so that was a shock and it killed me haha. But in a good way. I was feeling doms before the session was even over it was that hard. Lol not even joking. Tomorrow I’ll be in a hole no doubt. It’s push tomorrow then pull Saturday and rest Sunday. Let’s go.

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[Haider Mehdi]

B6 p5p brother get that in

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[Haider Mehdi]

Decided today to take another rest day. Still
Feeling a bit jet lagged and had a lot of work to do. So just needed to shake this and then resume tomorrow with legs and then push and then pull then rest Sunday. And tbh it felt right. Sometimes you rest and it don’t feel right. But this day it did so that feels good to know my body right and do what’s needed. So it’s a big leg day tomorrow with Bob at Binous. Excited for it tbh let’s go

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[Haider Mehdi]

I’d like to see how you look and what your daily output is like ?

I’d defo be switching to tbjp suppelments.

Omega pharma pro
Love heart
Heart care
Vital support
Cure coming

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[Haider Mehdi]

Keep going. You aren’t inside out so shouldn’t be any fear of training hard

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[Haider Mehdi]

Sorry for the no show yesterday guys. I planned on updating you all on my way home but once again emirates let me down with no WiFi on the plane. So annoying an literally apart from the outbound flight it never ever happens ! So yeah bloody frustrating. Not to mention the long ass day as i mentioned with trains etc too. But anyway got up super early nailed my push session and cardio pre travel and was a good session. However the tiredness and general fatigue from the weekend being at the show meant I skipped pull today and just did cardio. I never want to miss training but honestly today workload was high and I couldn’t keep my eyes open was so tired it was a joke. Barely slept in Spain. Digestion all over the place too so im looking forward to getting back on plan and seeing what I can do before we go again in 2.5 weeks ! Pull some more off and get close to ready to push up again.

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[Haider Mehdi]

Annoyed today guys. Abdullah got 2nd and I can’t for the life of me see why. I’m not biased I’m in fact very critical and fair and it’s just not making any sense. We nailed everything. Full dry and popping on stage. Was so so good. I was so happy. But it wasn’t enough. So we gotta go again. We have no choice. The guy is just too good.

I had a rest today. Did some cardio. Some steps. Nothing major and rested up. Tomorrow it’s cardio and weight first thing before a day and night of travel. It’s so late and I’m up in 5 hours. Good night guys. .

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[Haider Mehdi]

Another long day done. But a successful one all the same. Work done. Cardio done early. Trained back. Hinged but not heavy. But still felt heavy after poor sleep and hydration non optimal so decided to not go over 190 and do one set only a few shy of failure. Felt ok. Did it 3rd in too as opposed to 2nd usually.

Single arm front hammer pull down x2
Chest supported t bar x2
Rdl x1
Dual arm nautilus pull down x2
Straight arm pull down x2
Db curl x4

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[Haider Mehdi]

Situation and person dependant imo. Either can get out of control. I like peak max I feel it’s a bit more predictable and not as strong as dyaZide however some people will be affected more than others so you just have to figure what they need but the leaner you get them the less you will need to use of anything.

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[Haider Mehdi]

First full day in Alicante done. Cardio morning. Work. Breakfast. Trained my athlete for his last session. Checking him over throughout the day. Trained myself. Took some pics and posted them haha cuz I looked alright. Then got my post workout meal in. Met the boys and went for steak and I haven’t eaten steak in forever either so that was nice and especially nice to be with jase, Richie, Martin and Andy. Just home now and ready to chill. Had some protein yogurts that I bought earlier and a banana as my sweet treat pre bed. Hopefully doesn’t wreck my stomach. Lol. But anyway. Another big day tomorrow with more of the same. Except it’s hip hinge day. So nothing changes ! Just the environment! LFG ! .

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[Haider Mehdi]

Hate to echo everyone but it really is that. More muscle. Less body fat and that is the fix

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[Haider Mehdi]

Here we are guys. Coming at you from Alicante today. And what a horrible day it’s been lol sound so dramatic don’t I but trust me it’s been shit.

Uber from mine after a couple of hours sleep … I leave my phone in it so I have to fly without it. Luckily I have two and it wasn’t my work phone … then I have a row in the lounge with the woman on the desk because she’s being funny about letting me in until her colleague scans my pass and it’s fine she was just being a dick. Then I board the plane and there’s no WiFi for the whole flight so 0 work got done. Then I get to the train station and the trains delayed. 40 min delay in a packed station with no where to sit or anything. Finally make it to Alicante get my car and get to the apartment. And now I’m doing my cardio at 9.30pm which is 11.30pm
Dubai time 🫠. Anyway tomorrow is a new day and we move !

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[Haider Mehdi]

Jordan nailed this. I’m the same. Prefer adex myself. The impact and the clearance time is faster which is what you want when adding something like this in to do a job for a short period of time.

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[Haider Mehdi]

Find 2 movements that allow you to lock in – chest supported for an upper back row and over the knee for a lat high row and just lift heavy, progress the lift while pushing your body weight up and you will grow.

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