[Haider Mehdi]

Body dropped down 0.4 today so back to pre off plan weight nice and early and should give us a strong week of moving the needle forward with conditioning. Pull today was a really good session too. Not anywhere near as full as yesterday of course but still it was not bad. Long days as I’m now doing the school run but it’s good as I do get ahead with my day. Just need to adjust to the schedule. It’s legs tomorrow and I’m kinda weirdly looking forward to it. Not trained them since I hurt my back last week.

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[Haider Mehdi]

Are you sure it’s the veg? I’d go a day without any to see for sure if it is them first

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[Haider Mehdi]

Rest day yesterday and just filmed all day followed by an off plan meal. Up 0.4 in weight today but the pump post push was awesome. Really liked the look. This week I want to really see some new conditioning so hopefully body drops nicely. Check in day tomorrow too.

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[Haider Mehdi]

No sides. But the higher doses results are much better

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[Haider Mehdi]

For me I’ve used oral and injectable and found higher dose Oral really beneficial. The injectable hurts me a lot

What would higher dose be?

[/quote]

20-60mg is what I’ve trialled[/quote]

Wow that is high. Did you get any side effects from that dose? Thanks for the reply

[/quote]
I notice nothing at all from either but the results I’ve seen from the higher doses are vastly different

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[Haider Mehdi]

A week is fine mate

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[Haider Mehdi]

Weight actually went up 0.2 today so no drop which I’m not unhappy about lol. Good day all round outside of arguing with idiots on social media 😂.

Had a good pull session with my client and then chilled with the fam this evening. Really not much else to say tbh.

Tomorrow it’s a rest day and full day of filming followed by an off plan meal with the family

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[Haider Mehdi]

For me I’ve used oral and injectable and found higher dose Oral really beneficial. The injectable hurts me a lot

What would higher dose be?

[/quote]
20-60mg is what I’ve trialled

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[Haider Mehdi]

My go to is always remove gluten and or dairy first then see how things feel.

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[Haider Mehdi]

So weight dropped again. Another 0.9 off which is now 3kg in 3 days which is pretty crazy. I’m sharper but very flat in the morning however post workout is a completely different look and one I’m fairly happy with considering cycle isn’t anywhere near kicked in yet due to the longer esthers. Foods been ever so slightly increased by only 50g rice per day and an off plan meal actioned on Saturday so will see what tomorrow brings and what Saturday delivers. Push session was good. Not v strong but not expected to be so it’s a case of being patient and trusting the process. I expect the look to change and improve and hopefully hold weight or increase when compounds are fully saturated but we will see.

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[Haider Mehdi]

For me I’ve used oral and injectable and found higher dose Oral really beneficial. The injectable hurts me a lot

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[Haider Mehdi]

Day 3 down and another 0.5kg off the scales with today being my first rest day of prep. It was my daughter’s birthday so was a busy day. Started off with work and steps and cardio. Then onto a meeting with my mentor about some ideas to push business forward. Then took my daughter shopping. Bought her a bike and then off to pick the other 2 kids from school. Then we had a little celebration with my sister and her partner coming round for cake and present opening and then we chilled. Of course no food off plan for me but that doesn’t matter to me it was a really nice day and she was absolutely ecstatic with the day bless her. Tomorrow we are in for push with my friend and client and I’m looking forward to a good session.

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[Haider Mehdi]

I’d go 50c to begin with. 200kcal and see how that goes. Assess body composition and scale weight

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[Haider Mehdi]

Day 2 down and 1.6kg off the scale weight. Didn’t expect a drop at all considering I wasn’t holding fluid or coming from a place of a higher calorie set point. But I am not mad at it although I of course don’t want to get too light and especially not so quickly. But it is what it is so let’s see how tomorrow goes. Legs today was a bit frustrating. First set on pendulum and I pulled my back on the right side behind my ribs so that wasn’t pleasant and made the rest of the session pretty uncomfortable. Sacked pendulum and did an extra set on leg press. All in all wasn’t a bad session just not ideal. Rest day tomorrow and hopefully this eases off as it’s pretty painful all day when walking etc

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[Haider Mehdi]

I think it’s all based on preference and digestion. Oats will for sure digest slower but that doesn’t mean you can’t have them for a pre workout meal. I’d try both see what feels best, what you perform best on and what tastes best.

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