[Haider Mehdi]

I’ve been absolutely written off with what I can only call fatigue of the highest level. I’ve been absolutely out cold. All day and night pretty much. Any moment I can I fall asleep. It’s only really gotten a little better today. So hoping for a better one tomorrow. Haven’t done anything literally. Determined to get back in the gym tomorrow

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[Haider Mehdi]

Insure always has to be the go to before metformin

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[Haider Mehdi]

Back home and tomorrow the routine will be resumed and the training and working back to full strength!! It’s been a great break. Such a fun time with friends who have been my friends for 20 years ! So yeah some incredible memories have been made ! But like I said we’re back home now so now we lock in!

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[Haider Mehdi]

I wouldn’t trust it bud

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[Haider Mehdi]

Hey guys. Today is the day. My 40th birthday !! Crazy to even think I’m 40 tbh as I don’t feel it at all. And if I’m honest it’s not easy to come to terms with it. But it is what it is. So yeah. Today we’re going to a beach club. I’ve not trained since being here and didn’t plan on it. However I do feel like doing a little pump to just feel a bit better about myself. So we will see.

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[Haider Mehdi]

Would majority of fats be best placed First and Last Meal, providing training is around the middle of the day, with a high % of carbs utilised around the training window?

Yes bud I’d always limits fats pre and post workout to keep digestion in a good spot and not slow uptake of nutrients in that window

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[Haider Mehdi]

We are back on!!! Finally ! The sites been down so that’s why I’ve not posted. So it’s been a hectic few days. Tbjp 2bros event was so cool. The new whey is out of this world !!! Literally I next level taste it blew my mind ! Training has been good, been getting tighter and now I’m away for my birthday in Spain with all my friends and today is day 1. Weather is so hot and it’s so cool to be with everyone and not be so centred around bodybuilding for a change.

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[Haider Mehdi]

Tired as fuck today. Got in the gym early did a shit upper pump and cardio and got on with work and breakfast. Decided to have a big breakfast and just do protein until evening meal. Easy way to stay in a good spot with calorie intake. Movements high. Loads of steps and it’s so hot. Anyhow absolutely gutted England are out. Especially against that dirty team

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[Haider Mehdi]

I’d always space them out. Give the gi some time from the extra off plan food.

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[Haider Mehdi]

So up early cardio done. And off to Barcelona. Really smooth journey over. Straight through security and an easy flight over. To the hotel which is a nobu hotel so you can imagine its class. Then we went into Barcelona to the ramblas and had a bite to eat and a coffee. Back home for fruit and bed. Great start to the downtime we’re moving into. Tomorrow we have a full day so will update you what we get up to. Stairmaster in the gym and that will get boxed off early before breakfast

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[Haider Mehdi]

I like the look of this and agree with the mots c.

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[Haider Mehdi]

So we’re back in! The apps not been letting me post the past few days so glad to be back on. So …

Recap

I’ve decided to have a few weeks at maintenance to freshen up and enjoy some downtime with family. There’s a lot going on this month and with me being a few weeks out condition I aim to not stray far from here if at all. But I owe it to the family to take them away and have a proper holiday. I have my 40th birthday end of the month too and a wedding early next month. So there’s a lot to manage and enjoy so it makes sense. That and the fact I’ve been on cycle a while now a little break makes sense too.

Tomorrow I take kel away to Barcelona for 2 nights with the semis on while there I’m really looking forward to experiencing that. Spain vs France tomorrow and England vs Argentina on Wednesday! It’s going to be amazing. Especially the Spain game ! So yeah excited for that. So better get to sleep guys.

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[Haider Mehdi]

Saw Zac today after a crazy morning. Trained and posed and he was happy. Ready from the front but need more off the back. Super flat and tired looking in my physique so a couple of days reduced output and 2 high days with an off plan meal also. So that’s gonna be nice to freshen up and fill out a bit. Still need to decide on a show. Locations are making life difficult and may have to hit a later show September onwards so will see how this goes and go from there on a final decision

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[Haider Mehdi]

Pull was a really good session with tomi. Really enjoyed it and loved the bits I don’t usually use in uf. The chest supported prime row is just elite.

Today was a rest day and we all went to Alton towers and I absolutely loved it. The kids were so so excited and happy to be there that really made my day. Plus Alton towers is just as fun as it was 20 years ago that’s how much of a good place it is. Still so so good. Adults, kids, old aged. All there enjoying it on a super red hot day. Shattered now though so it’s bed time for me.

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[Haider Mehdi]

So body weight is down 0,8 today still holding some decent fullness I’d say. Not anything like yesterday but fuller than Saturday that’s for sure. Legs today at castle gym. Brand new facility all gym80 so had a good session there. Legs are trashed and I didn’t even go that hard just the hack and leg press are really nailed on and hit quads super hard. Pull tomorrow with tomi and ultraflex so looking forward to that

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