[Haider Mehdi]

Rest day today. Bit of a tough day tbh. So tired all day. Whether from legs and lack of sleep or just prep feels in general. Prob all 3 tbf. Super hungry too which isn’t nice but the signs I want to be feeling now I am shooting for stage conditioning. Few hours sleep now before a long day of travel to Marrakech to link up with my client. Dubai to Casablanca to Marrakech.

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[Haider Mehdi]

I agree with hilly. I think after being on 200 a few weeks I’d then drop to 150 and hold there until you decide if you’ll be coming off completely as you are young enough to imo

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[Haider Mehdi]

Cybex gen 1 is the goat no question

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[Haider Mehdi]

Legs has absolutely ruined me today. Fully sent it. New pr on the hack and this came out of nowhere because the leg extensions prior killed me. Quads were in tatters from that so didn’t expect anything special then bang thought why not try an extra 10kg and it just went really well! Love it when that happens. The last rep literally took my soul though and I am finished now. Horrible day pending tomorrow gonna be 24 hours of very little sleep. With everything left to do. Wish me luck

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[Haider Mehdi]

So the day of change I was expecting was not alot at all!! Literally around 40g c that’s it. 163cals. So real easy change tbh. Felt fine in terms of hunger but today I was trashed. I felt preppy and looked dry and separated during training. Especially the arms Delts and chest. Wasn’t feeling training at all either but of course we got it done. Legs tomorrow and after chatting with Zac and explaining how I’m travelling to Morocco Thursday with clients he suggested pushing an extra day training weds to rest Thursday as I’ll have a full day travelling leaving the house at 1.30am to get to Marrakesh at 5/6pm and still need to go and get cardio done so ye not the best of days but it is what it is.

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[Haider Mehdi]

You gotta run it bud. Give it some time and see how it goes. Get back to us when you have interested to hear how it went

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[Haider Mehdi]

Hey man, im curious do you run GH into the show or pull it out at some point

Hi mate. I’ve not ran any Gh bud. It started really messing with my bg and sending me hypo daily so dropped it last year.

But that being said in the past I have and haven’t too. If there’s no fluid retained with it in I will keep it in with clients. If I see there being some held I’ll remove.

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[Haider Mehdi]

Massively enjoyed the last off plan meal of prep yesterday and ironically I had my best yet look today too post push. Full tight and super round. Really loved the look and Zac agreed.

Tomorrow I’ll check in and Zac will instruct me on our steps moving forward which I imagine are going to be some big calorie adjustments and likely an increase in output.

5 weeks to go which I’m sure will fly by. Let’s go !

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[Haider Mehdi]

Neccesary to drink juat prior to gym when I eat just prior?

No. Wait 2.5 hours so early on in the session slam them

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[Haider Mehdi]

Weight up again 🥴 but defo tighter. Today was a laggy day. I don’t think it was a prep lag. Like the peeled tiredness you get but it was similar. Tired, low motivation, shit pump. Reason I don’t think it was the regular peeled feels was due to obv not being peeled and my sleep debt just adding up daily.

Check in tomorrow rest day too and the final off plan before we get crucified to bring the nasty condition we need

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[Haider Mehdi]

I’m with Kuba. Few weeks building and priming then go at it

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[Haider Mehdi]

For some primo can smash e2 I’d start at 100/150 assess and increase from there if needed

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[Haider Mehdi]

So weight 0.4 down since yesterday but still higher than last week. Last week lowest weight was Friday at 91 so be interesting to see if we hit that again. I suggested another check in Saturday to Zac as we have been doing Thursday and Monday and he never sees me at my lowest due to feeding Saturday. So he agreed it was a good idea but he does think I’m sharper. He’s also agreed to an off plan Saturday and we both said let’s make it the last one as I’m 5 weeks out Sunday and it’s time to go dark so I’m looking forward to that!

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[Haider Mehdi]

Weight held again today fucking annoying. Check in day tomorrow and if it’s not gone down then I guess we need to push again. One thing is though check ins are Monday and Thursday so by Thursday my body hasn’t really had enough time imo to see the changes made. Needs to be Saturday or Sunday so I may suggest that to Zac.

Rest day today and just work and filming all day outside of steps and cardio. Felt the hunger today though that’s for sure.

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[Haider Mehdi]

It’s all dependant on your goals, digestion and pocket imo

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