[Haider Mehdi]

Sounds like you are locked in mate love it.

Mines a bit different.

Meals get delivered first thing

Up at 5.30
Cook the kids breakfast
School run
Home for a work block
Out for steps
Then cardio
Then meal 1
Train
Meal 2,another work block. Then meal 3 cap steps off and chill
Meal 4
Meal 5
And bed

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[Haider Mehdi]

Body weight down again but weirdly not where it was last week still higher. Not really getting to me yet but I am expecting things to drop with the food changes made and Clen increase and kind of expected to see it be lower than this time last week so that’s a bit odd. But it has only been two days 😂. It feels longer you see I think that’s what’s fucking with my head. And I was shattered today. Really felt fatigue from sleep being rubbish.

Legs was also brutal. Jumped on the Atlantis hack I’ve not used in forever and had a really good session at Musclehut with 2 of my clients. Might have to venture down for legs every week tbh the kit is just too good not to.

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[Haider Mehdi]

Body weight started coming down today. Lighter than last Monday and today’s food changes were around 300kcal off. Clen bumped up also so that’s going to see a change I’m sure this week.

Good pull session with my client still holding fullness and strength felt good. Onto legs tomorrow !

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[Haider Mehdi]

Back on point today and likely my best gym look to date. Post work out shots I did like. Very round and bubbly and somewhat like what I’d like to deliver on stage but of course in stage conditioning. So that’s the goal. Early start tomorrow kids back at school and a fuck tonne of check ins. Then my check in to be done too. And then we await the brutality coming my way haha.

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[Haider Mehdi]

For me I also didn’t experience any issues like you however the look was definitely different. A lot flatter and generally not anywhere what I expect of my self or what I look like now. I’d never use again because of that

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[Haider Mehdi]

Rest day and I was trashed today. Didn’t sleep at all and I don’t know why. Got 3.45 according to the whoop which is not good enough at all.

Thankfully today was off plan and refeed and I purposely eat more food than usual during the off plan. Nothing bad but definitely more. So I’m hoping that helps with tonight’s sleep and keeps me fuller going into this week as I know the amendments from Zac are coming Monday and we will be pushing harder to start seeing condition as we want to be ready at 2 weeks out which gives us 4 weeks to really push and achieve the condition. I’m also guessing it was probably the last off plan today so had to make it a big one 😂.

Who knows I could be wrong about it being the last one but I won’t hold my breath for another lol

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[Haider Mehdi]

Adding on from your reply’s.. all health markers are in check , BP, bloods , feel good etc , only negative is HDL.

How important do we value HDL?

I wouldn’t disregard it but it’s very common to drop below the desired range. How low is it

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[Haider Mehdi]

Clare nailed it here

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[Haider Mehdi]

As rich says it’s about the elbow path not the grip

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[Haider Mehdi]

Weight was lowest so far today. Nothing crazy but 0.2 down in previous new lows. I am actually 2kg heavier than I was this time last month at better body comp so that’s a really positive.

Good pull session today. Nothing crazy in the way of a pump but I generally feel fuller still than usual but we will see if that continues the leaner I get

Off plan actioned for tomorrow’s rest day but I have a feeling this may be the last 1 as I’ll be 6 out on Sunday so we will see. Check in again Monday and get an update to push I am guessing as Zac said we’re going to turn the dial again.

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[Haider Mehdi]

Weight down a touch again today and definitely sharper. But still feel there’s alot left to go now it has been 3 days only on reduced cals lol so why am I not peeled ??? lol. Jokes.

Busy af today with work and alot of filming. It’s nakkerd me. But that’s what rest days are about. Making the most of the time you have to get shit done !

I’ve done 2000mcg bpc/tb in the shoulder last 2 days and it’s defo a lot better today but not sure if it’s ready for a full on push session tomorrow so will see and maybe flip flop pull for push to give it another day. We will see.

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[Haider Mehdi]

Weight dropped 1.1kg today so starting to get closer to where I was last week. Hoping for a big week of fat loss with the changes made too.

Really good leg session today felt strong and hit some prs on the panatta hack which is a heavy hack. However it’s smooth and I am happy with my reps. Low on the foot plate with a lot of knee flexion. No knee sleeves either which is a real win. Especially with the daily stairs at 40 mins. So I’ll defo take that. Rest day and a day of filming ahead too.

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[Haider Mehdi]

Can you outline the other sessions too ?

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[Haider Mehdi]

So weight jumped up today 1kg and I felt it. A hell of alot fuller after the off plan and then training day food. Don’t think I was any softer but like I said fullness was really good. Looked huge in the gym too.

Zac made some changes and dropped some food which I am happy about. A day under 7 weeks out now need to be peeked in the next 5 so gotta get moving.

Had a massage on my rotator today it absolutely killed. It feels a bit better now just super sore. Wait for inflammation to die down and then assess. Legs and then a rest day after so gets some time to heal then too.

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[Haider Mehdi]

I’ve done it before and rated it. Takes nothing away from the leg session but allows max focus on the biceps

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