[Haider Mehdi]

So body weight is down 0,8 today still holding some decent fullness I’d say. Not anything like yesterday but fuller than Saturday that’s for sure. Legs today at castle gym. Brand new facility all gym80 so had a good session there. Legs are trashed and I didn’t even go that hard just the hack and leg press are really nailed on and hit quads super hard. Pull tomorrow with tomi and ultraflex so looking forward to that

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[Haider Mehdi]

So body weight is down 0,8 today still holding some decent fullness I’d say. Not anything like yesterday but fuller than Saturday that’s for sure. Legs today at castle gym. Brand new facility all gym80 so had a good session there. Legs are trashed and I didn’t even go that hard just the hack and leg press are really nailed on and hit quads super hard. Pull tomorrow with tomi and ultraflex so looking forward to that

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[Haider Mehdi]

100% agree with Kuba. Way too early mate.

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[Haider Mehdi]

As everyone else says dropping the Clen and yohimbine you can do but leave t3. On the same hand leaving all in wont be the end of the world

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[Haider Mehdi]

Wow. What a pump ! Sooo much fuller and way better. Felt myself again today. Felt big like I should which was nice. Although I know it’s temporary it was awesome to pose and feel the bursting feeling I haven’t felt in so long! Push was solid lifted well with great energy. Weight was up a decent chunk 2.5kg but I was no where near empty as I didn’t go to the toilet so onto legs tomorrow let’s keep depleting and get a new level of conditioning locked in.

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[Haider Mehdi]

Great rest day today. Finally settled in the uk after organising all our bits and getting the local cardio and make shift session spot sorted. It’s literally 2 mins away and perfect. Few hammer and life fitness machines. Some good lighting and decent staff so good enough for me. Little decent pull session yesterday with a new low today and a high high day and off plan with my mum was really nice. I’m stuffed now which was always the aim as I was horrible today. High dose Slu really is game changer. I’ve dropped a decent chunk of weight and I’m visibly sharper since starting it. So let’s see the response from this food and how long the fullness lasts.

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[Haider Mehdi]

Update time:

Hey guys, thanks for all your feedback.

I train quad focused on tuesday and hamstring focused on saturday now, like you recommend.

I still hacksquat every saturday, without any kind of pain or soreness!!

Also my legs are getting a new kind of stimulus it feels like, it’s also visible.

Thanks guys!

Great to hear this after the initial question. Hope to see the improvements you make in the next few months

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[Haider Mehdi]

Not much to say here guys cuz I’m absolutely fried. 1.5 hour sore last night absolutely ruined me. Managed to get about 30 mins on the plane. 1.5 hour drive in the hire car and then straight into cardio and steps all on a low day of food too. Fun. Anyway. Night night I’m out.

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[Haider Mehdi]

Your sessions 2.5-3 hours long ?

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[Haider Mehdi]

Another long day done. Last day in uk and up in a couple of hours for the airport so I’ll be dead tomorrow but hopefully sleep on the plane and all will be ok. Plus it’s a rest day so not too bad. Can rest and recover when I land … after cardio and steps lol.

Trained push today. Shoulder focused and the pump was unreal. Long day of check ins, got a hair cut, wrapped up packing and ticked all the boxes so happy with that. Good night all.

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[Haider Mehdi]

I’d defo move it. Benefits don’t warrant feeling like that imo

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[Haider Mehdi]

Won’t be long before we’re in oz too my friend

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[Haider Mehdi]

Super long day today and I’m dreading another tomorrow ! But prob even longer ! Tomorrow’s our last full day in Dubai before a long trip to uk, Spain, turkey and some places around England too. I have to check in, steps and cardio, film with my videographer, train, hair cut and that’s what I can remember off the top of my head. Wish me luck!!

Pull was a decent session today and I woke up at Fridays weight today so a decent drop and exited for tomorrow morning to assess the look again ! Let’s go!

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[Haider Mehdi]

Refeed went in and saw a positive shift in fullness the next day. However hit my digestion hard and really bloated me which was so strange as I didn’t have any different food to usual. Today I then had the shits so whatever I had that was bloating me manifested into that and kind of emptied me. So strange but oh well let’s see what the look and body weight is tomorrow. Legs today was decent. Great feel on every movement and ran the hack after a few weeks without it. Was a few reps down but that was to be expected with the deficit and body weight dropping. Pull tomorrow with a client, push weds then a rest day on the travel day to uk Thursday.

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[Haider Mehdi]

Rest from cardio and training for 2-3 days and run Bloods would be my go to here

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