Haider Mehdi
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You still want to compete ?
Today was a good day ! Started as all do with work and steps. Was very flat and light but didn’t think too much into it until I trained and took post workout pics then it was there I looked so flat and shit it was not a good look so had a big off plan meal and didn’t do any cardio. Pushed food in the meal with rice crackers and tortillas to get as much in as possible finishing with some coco pops and fruit too. I think that will have done the trick
Tried a new gym on the Marina too that I really like so might have a new spot to hit up.
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Yes. I will compete this yeartb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey Haider, any advice on traveling to Dubai with cycle in checked luggage? Common? Any issues?
Yes mate just stick it in your large case you’ll be sweet
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How long have you been doing this for mate
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Personally I like the fbeod and think that’s the safest bet. However watching the video and taking that in will be your best bet as the way things are described will really help you decide affirmatively which to choose
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Today was a good day ! Started as all do with work and steps. Was very flat and light but didn’t think too much into it until I trained and took post workout pics then it was there I looked so flat and shit it was not a good look so had a big off plan meal and didn’t do any cardio. Pushed food in the meal with rice crackers and tortillas to get as much in as possible finishing with some coco pops and fruit too. I think that will have done the trick
Tried a new gym on the Marina too that I really like so might have a new spot to hit up.
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Back home now and ready to lock in and get skinned. Will call Zac this week and get the wheels in motion.
Trained the last 3 days so rested today and caught up with work and just got settled back in to the home routine. All meals in and I’m feeling good.
Back in the gym tomorrow and will have the usual Saturday off plan and we’re back in routine.
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Rich is your man here. I would follow what he says bud.
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I’m completely with hilly here. If it’s not a huge stretch to keep getting a little leaner then push on but remember to keep a close eye on performance and recovery
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So we came to Istanbul!! Onurs wedding was yesterday so was a crazy full on day and night but it was really beautiful. Great ceremony and celebration. Seeing a Turkish wedding was really cool the traditional dancing etc. awesome! And the kids loved it too so that was good.
Big bonus is the gym at this hotel is really good. Awesome kit tbh for a hotel. So had a decent leg session today and then it’s pull tomorrow before the flight back home to Dubai. It’s been a while. A long journey with some really cool experiences and trips out. Barcelona, London, Ibiza, Bodrum and Istanbul.
Defo time to lock in now. That I am excited about!
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So we went exploring and wow. What a place. Insane views and winding roads up the mountains. So much fun. Went to the bazaar and shopping centres looking at all the copy’s of your Rolex’s and designer clothes. Tempted on some stuff even though fake isn’t my thing but didn’t bother in the end. Istanbul tomorrow so might see how their bazaars compare. Pull this morning was awesome. Did some rack chins and reminded my self what a great exercise it is. Buzzing to get them back in the rotation. Goes to show a limited gym inspired me to do something I haven’t done in so long that’s actually super effective too. Silver lining right there !
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Sourdough is elite but go with what you digest best and enjoy the most.
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In the same as rich. I had inguinal hernia operated on and my umbilical I’ve left as is because it doesn’t bother me.
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Took a nice rest day yesterday. Did cardio then breakfast then we rented a super cool huge cabana on the end of the pier with a full cabin – sofa, bed etc. 6 sun beds, a swing above the sea, we swam we eat we had such fun. Insane day. Everyone absolutely loved it. Today we chilled. I started the day with push and cardio and then worked a few hours and just relaxed all day taking it in. Tomorrow is our last day in Bodrum so we’re hiring a car and going round the city being as thought we haven’t left the resort ar all yet lol
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Up early today for pull and cardio and again we got a good session in.
Single arm chest supported cable pulldownx3
Bent over smith machine row x3
Chest supported db row x3
Cable row x3
Face pulls x3
Straight arm cable pull down x3
Cable curl x3
Db Hammer curl x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I’m with Meg coffee and water and I’m good to go
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