[Haider Mehdi]

My first port of call would always be to see a professional to remove any guess work and get clarity what needs to be done to fix it and keep progress coming.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I think output is your first port of call before any lypos. Get that ramped up then go from there.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Great day filming today. Really enjoyed it. Working with someone creative who has a vision and really wants my social media to grow and uses his expertise and experience is so refreshing. Giving me video ideas and hooks, tonality options is really helpful. Looking forward to the next one for sure. Pull session was decent also although I am super flat I still saw improvements to my physique but I know I’m not in a great place. That being said it’s refeed and off plan tomorrow then we run a deeper deficit Sunday onwards and keep pulling down. LFG

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Bit of a better day than yesterday today however yesterdays stress really impacted my body and it was shown with where my body weight sat too so defo felt it as that shot up. Today like I said was better and ended up feeling better and working things out with my son so I’m hoping he’s seen the way and what I am trying to teach him. Had a very good push session with my client. Good numbers in the gym and an incredible pump too so that was good. Exciting day filming with my video guy tomorrow our first session and alot planned so that’s going to be cool. Busy work morning first though.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I like Oscar’s suggestion best but that’s my preference for that little bit more specificity.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Rest day today and it was a long stressful day. Didn’t enjoy today at all. 12 year old son and issues disciplining him ! That’s all I’ll say but I did not feel good and it’s been on my mind all day. Issues with my digestion have made things way worse too because of the stress of today I feel terrible. Busy day tomorrow and praying things ease up both mentally and physically. Really shit day guys.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I’ve taken many times to Spain. Can never be 100% but always been fine. Never heard of anyone being stopped with it being in the hold luggage

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

So the family got back early hours Tuesday and flight was delayed. Didn’t end up getting to bed until 4.30am which ruined me today and really threw me off for eating and training. Got it done but it was super uncomfortable. And I’ve been having really bad digestive issues which of course made today even harder. That being said it’s been so good being back with the family I’ve tried to spend as much time as possible with them and off my phone. Now they’re back it’s a mat house again 😂. Was super emotional in the airport my daughter ran over to me and cried her eyes out when she saw me hit me so hard in the feels I was fighting back the tears. What a feeling to be loved so much by someone. Was crazy.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I have a lipoma it’s a bit annoying but not dangerous or sinister usually. Mine needs cutting out just haven’t got round to it yet.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Good pull session all numbers maintained and felt good throughout. Pump not great however and defo a touch flatter this week. Weight still dropping and alot still to go but it’s pretty crazy how much it’s coming with no changes in a long time so im happy about that. Zac wants a refeed and off plan Sunday on leg day so will see how that goes all though don’t fancy off plan. Anyway rest day tomorrow im looking forward to gonna get out the house if possible and go to a mall have a look around and get some steps in i think

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Decent day and push session today. A lot done so I’m happy about that. Work, the usual stuff at home having to do and of course prep cardio etc. took the car for an oil change too while I was training. Push was decent but still stuck on 7 reps on hammer incline. But I guess I should be happy with that now we’re getting deeper into fat loss. It’s defo not regressing so we can accept a maintenance of the lift. Posing pwo was not too bad and defo noticed some new conditioning from the front and back.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I think if you just want to maximise as mich as you can the 1% stuff then go for it. But I feel there’s not a tonne you’ll really get out of it.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

You’ll be sweet mate

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Rest day today. Good day busy but good. Outside of the usual work cardio steps and meal prep house work I did nothing. So there’s literally nothing much to say haha. But that’s the life of a bodybuilder on prep who’s busy. So we roll with it. I do need to get an oil change for my car though so need to get that sorted asap too. Gonna try tomorrow hopefully 🙏🏽. Push tomorrow I am looking forward to. Last 2 push I’ve done have been at wellfit so wanna get to muscle hut for this and give the hammer incline a run.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

What a day. Arsenal are champions of England!!! Pull session was solid. Everything got smashed all work done, everything as usual and ended with a great night. Loving muscle hut. The kit is getting better and better the vibe, the people. Really feels like home. Uk owned, just feels so good to be in there training and seeing good people. Actually gutted it’s a rest day tomorrow

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.