[Haider Mehdi]

I’ve done it before and rated it. Takes nothing away from the leg session but allows max focus on the biceps

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[Haider Mehdi]

I love this split tbh and programme variations of it a lot.

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[Haider Mehdi]

Really good day yesterday. Rest day was chilled. Watched football after ticking my output boxes then nailed a home cooked off plan and watched a film with the family. My favourite thing to do by far. Perfect day tbh.

Push today was good. Felt fuller and tighter. Especially from the back and didn’t mind the post workout shots now I’m seeing the rounded harder muscle come through. Pull tomorrow and see what’s what again.

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[Haider Mehdi]

Hi bro, great log and info.

Do you do daily injections for your AAS?

Thanks

Hey bro. Thank you. I actually don’t mate. I do 4 shots a week currently. [/quote]

Thank you bro. 🙏[/quote]

I really don’t enjoy injecting and this doesn’t give me any issues in the way of sides so I’ll run with it for as long as I can lol[/quote]

Yeah this makes sense. I think if it isn’t broke don’t fix it.

Are you using mots-c as well as the higher dose SLU if you don’t mind me asking?[/quote]
Definitely mate

Yes mate I am. Just started last week and I started 5amino1mq too.

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[Haider Mehdi]

So…, body weight up again. And I’m definitely fuller and rounder now like i thought and definitely a little leaner. Especially from the back. Tomorrow is a rest day with an off plan meal so looking forward to that. and even more so the pump from push on Sunday. Exciting. Good pull session today. Great feel and connection throughout the session. Didn’t break any records but lifted well nonetheless.

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[Haider Mehdi]

Hi bro, great log and info.

Do you do daily injections for your AAS?

Thanks

Hey bro. Thank you. I actually don’t mate. I do 4 shots a week currently. [/quote]

Thank you bro. 🙏[/quote]
I really don’t enjoy injecting and this doesn’t give me any issues in the way of sides so I’ll run with it for as long as I can lol

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[Haider Mehdi]

So guys body weight is stabilising now in the early 91s but my physique is definitely getting harder and drier so it’s an exciting time as I see the changes daily almost. Don’t feel I’m flattening bad either with the compounds that are in they’re definitely keeping me nice and round. Zac decided to leave things as they are and for us to run the off plan Saturday and then check in post workout Sunday and Monday fasted. So I’m expecting some more changes however Mondays update needs a bit more time as it has only been 3/4 days really so a week on those will give us more data for sure. In for pull tomorrow and then we rest and eat Saturday

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[Haider Mehdi]

Hi bro, great log and info.

Do you do daily injections for your AAS?

Thanks

Hey bro. Thank you. I actually don’t mate. I do 4 shots a week currently.

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[Haider Mehdi]

Seems body weight is hovering around

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[Haider Mehdi]

Bigger doesn’t mean more volume. More often the more muscle you have the lower volume you have to run – providing you know how to train hard

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[Haider Mehdi]

Post legs bodyweight jumped up a touch. But I know that’s going to be inflammation as I was definitely sharper today so that’s a positive. Rest day was super full on and last nights sleep was terrible. 4 hours ! But I got so much done so I’m happy. Another busy day tomorrow along with my check in day too. Looking forward to seeing how things are looking. Obv expecting way too much with 3 days on the new adjustments haha but that’s me. Push session I’m also looking forward to and will maybe venture to a different gym for a change. Anyhow good night guys

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[Haider Mehdi]

How’s it looking and feeling now bud ?

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[Haider Mehdi]

First day and 1.1kg down however that will be some of the off plan weight coming off. So will have a clearer look tomorrow. Forgot to say however that yesterday I also started 1mg mots c and 0.5mg 5amino 1mq on wake. Also took my Slu up from 40mg to 60mg per day from today.

Legs today was a decent session strength was good. Just didn’t enjoy it. But do I ever 😂.

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[Haider Mehdi]

Absolutely not. A variation like a rdl is beneficial but none are mandatory

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[Haider Mehdi]

One things for sure if you want to bring your best look high t3 is not the way to do it.

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