[Haider Mehdi]

And the adjustments are in !! 200kcal from carbohydrates off, 10 mins extra cardio, 100mg tren and 40mg Anavar!

Good pull session today and now I feel like I’m on prep. It’s been super easy and tbh this is far from hard but at least I am now eating less and doing more and with how my physique has been holding on higher food it should start tightening up right away. But we will see. Legs tomorrow for a full send session!

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[Haider Mehdi]

Weekend done ! Off plan done. Fully enjoyed and probably one of my best looks today post training. Even sent to jordan and he was impressed so that means alot to me.

Training has been good but nothing to write home about which is fine. 8 weeks out today so tomorrow we being the tren and Anavar as planned.

Pull day tomorrow so need to see about hitting a different gym to mix it up. I’ve done the same back sessions there now since the equipment isn’t too vast. And while it’s good I fancy a different row or something.

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[Haider Mehdi]

So my weight actually went up post rest day and that was the day of my check in. Zac is happy. We’re fuller for sure and I’d say just as tight with around 1.5kg gained. So that’s positive. No food increase this week but off plan is in for tomorrow.

Cycle adjustment goes in from Monday which is 100mg tren and 40mg Anavar. This is mainly to keep this fullness and keep trying to improve as we drive the deficit a bit harder moving into the prep.

8 weeks out Sunday. Monday I check in and await the changes

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[Haider Mehdi]

Try a hot water bottle on it bud

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[Haider Mehdi]

Weight stayed where it was today post legs. I was expecting a drop after a big session but that could also be why it didn’t drop. So let’s see what happens tomorrow. Was a big output day with a photo and video shoot so I’m interested to see how things look too being as though it’s my check in day tomorrow too. 8.5 weeks out now. Times flying !!

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[Haider Mehdi]

I just wouldn’t risk it with the amount of reputable brands and sources there are in the uk

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[Haider Mehdi]

Not been able to get on the site past few days so a little run down for you.

Weight went up after off plan as usual then another 0.9 yesterday then today I was 1.1kg down and today I obliterated my legs and went hypo on the way home. So expecting another drop tomorrow however I am a bit backed up. Post legs I seem to struggle to go toilet so will see where we are tomorrow but the look isn’t bad for a little under 9 weeks to go until show day.

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[Haider Mehdi]

If you feel they’re giving you the development you need then I’d stick with them

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[Haider Mehdi]

Busy ass rest day but finished off nicely with a really big home cooked off plan meal, some fruit and home made low cal banana bread. Stuffed and happy that’s what my weekends are all about and considering I’m 9 weeks out tomorrow I’ll take that all day long. Also been super cool watching the Olympia today. Seeing those guys up there is something else. The levels of the top 10 is insane. Motivational for sure. So tomorrow we put this food to use with an absolute blast of a push session. Let’s go !

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[Haider Mehdi]

Good session today hitting pull and happy with the look. There is a part of me that’s getting a bit impatient. And although im inching forward I’m basically nine weeks out I wanna get peeled and see and feel the effects of prep. But I’ll be a good boy and keep doing what I’m told lol. Off plan meal and rest day tomorrow but 2 clients competing and a day of filming content ahead of me so busy day ahead.

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[Haider Mehdi]

So foods been up all week and from the initial weight increase it’s started to drop again now. So Zac’s upped food again today trying to improve the look before he puts the hammer down. Everything has been going well I’m now 9 weeks out Sunday so this is strange but I feel I’m tightening up on the higher food so long may it continue.

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[Haider Mehdi]

Jp utilised it well with high gh. It can work but if it impacts digestion or appetite then drop it. Some are fine and can eat tonnes on it without an issue.

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[Haider Mehdi]

Much needed rest day and off plan today. Felt trashed from restarting the gym this week after food poisoning. Legs finished me off yesterday.

Have seen my weight start to slowly creep back up last few days which is good as I can now tell cycle has fully saturated finally

In for push tomorrow which officially marks 10 weeks out exactly

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[Haider Mehdi]

I’d like to know previous cycles. Have you used these compounds before ?

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[Haider Mehdi]

Got back in the gym. Illness gone. I am back baby !!

Food has been upped this week again. Which is wild because im 10 weeks out this Sunday from the China pro. Flights booked so it’s defo happening this time ! Excited is an understatement. But I do want to get peeled now so being patient with these food increases is key to bring my best and not just send it lol

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