Haider Mehdi
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Don’t change anything and fight to keep your numbers up buddy
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I’m with hilly exactly the same 16-20 weeks
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Leg day was hard today. I matched all numbers but you know when it just doesn’t feel great. It was a bit sticky. Knees were sore etc. but it went well overall. I sent it. Gonna hurt in the coming days. Tomorrow we go hotel to chill with the fam for a little staycation so gonna get training done early and chill for the rest of the day which will be nice. Well apart from work of course. Then onto pull as normal Sunday even though we’ll be at hotel most the day.
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Also do you do any cardio right now or do you just do daily steps?
If you do cardio what machine and HR do you stay at?
I do 20min stairs everyday but I don’t track hr
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Also are you coached by Calum still
No I’m currently not with calum
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Hey haider just curious what your diet plan and meals look like right now?
Hey Nick.
Currently
Training day
200 sourdough, 300g egg white, 2 whole eggs
250 rice 200 chicken
250 rice 200 prawn
85 cor, 20g dates, 70g banana
300 rice 200 salmon
100g cor
40 whey, 50 yogurt, 300ml almond milk – creami
300g watermelon.Rest day only change is 250 rice in the salmon meal and removing the 85g cor meal
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So for one of the first times ever I had to have an impromptu rest day. Which is super annoying. Missing training is not fun but I just had no choice I was working and I couldn’t leave it until it was done. Sat for hours absolutely killed me. So means legs tomorrow now, push Saturday and then pull on Sunday rest Monday and just lock that in.
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I would never just pre determine that I’d need an ai. Worst case you run the cycle and if you feel anything in the way of sensitivity add it in. If you’re self aware you’ll easily catch it early enough to prevent any issues.
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You need to try and see buddy. See how your e2 changes if at all.
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Defo wouldn’t risk it if I was you.
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Push today because of the switch and it was a v v good session. Strength was up. Pump was awesome. Felt very good during the session. Outside of that been a quiet day in terms of work ready for 2026 to get back to it full throttle. Looking forward to seeing the new year in. Hope everyone had a good New Year’s Eve whatever you got up to.
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Pull today swapped for push like I said yesterday to train with my client and was a very good session too. Feeling however a little run down. Tired, very thirsty and a constant headache all day too so not felt good. But nonetheless training has been good. Will get to sleep soon despite it being stupidly late and see how I feel tomorrow and assess what to do in regards to training.
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In terms of strength a little. In terms of muscle nothing. Don’t stress get back to it buddy .
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Rest day felt good today. Back feels better and like I said enjoyed my rest day just filming content and working with my team. Switching sessions around tomorrow to hit pull with a client as opposed to push so that’ll be good then push will be Wednesday. Legs Thursday and rest Friday. Not too much else to say. Weights up in the 98s and I feel big. Softish but not bad. Still got full Abs and ok shape. But thickness defo improving.
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Defo best to increase frequency of pinning bud. 200mg is a lovely amount i did my last cruise on that and felt incredible
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