[Haider Mehdi]

Joe Binley used to say around 20 min before food for his matador supplement

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[Haider Mehdi]

I much prefer sleeves

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[Haider Mehdi]

Jamie’s nailed it. I have a really short temper and struggle myself sometimes. I have to just take 10 seconds and think. Take Deep breaths and remove myself from the situation.

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[Haider Mehdi]

You won’t regret it my man

____________________________

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Professional looking stuff I must say. You tried the passion fruit lemonade?[/quote]

I haven’t tried that flavour yet no bud. Is that what you ordered?

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

Yep it was either that or pineapple upside down cake and I wasn’t fancying it lol. [/quote]

Pineapple doesn’t read well but it’s honestly very good ????????

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

Good to know. Had a bad experience with a pineapple flavour reflex product – it was vile! Looking forward to my passionfruit lemonade ????????[/quote]
I was with reflex for years. Although quality was good they never nailed the flavours- ????

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[Haider Mehdi]

I always weigh raw

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Haider Mehdi]

Never tried true nutrition stuff but sure Dante wouldn’t put his name to shit

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[Haider Mehdi]

I would do that personally. Just make sure you aren’t in a deficit and you will be ok providing you train super hard eat right and sleep well. Tick all those boxes

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[Haider Mehdi]

Is your body fat low? That and a mix of drugs also does it to me

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[Haider Mehdi]

Very very good session today !! Especially as I’m absolutely shattered and barely slept! But I am so so happy to be home and back into a routine. Myself and jordan have outlined our plans regarding the rest of this off season. The mini break and cruise and the beginning of prep ! So I’ll tell you what we have decided. We are going to continue to push for 3.5 weeks which will bring us to July 13th we begin a 4 week cruise on test cyp only at what I imagine to be 250mg a week. 4 weeks cruising brings us to 10th August which then leaves us 12 weeks exactly to prep for my first show of the year. So excited. Something about having it in writing and dates in front of you that really light the fire and get me so focused – not that I wasn’t already but it’s shot to an even higher level.

Low incline hammer press 1×5 1×11-4-2 1 forced. 1 iso
Incline machine press 1×5 1×11-4-2 1 forced. 1 iso
Dip machine 5 second stretch each rep 1×11
Single arm lateral machine 2×12 1×8
Upright row 3×10 1 set into partials after failure
Machine preacher cable curl 3×12

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[Haider Mehdi]

You won’t regret it my man

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Professional looking stuff I must say. You tried the passion fruit lemonade?[/quote]

I haven’t tried that flavour yet no bud. Is that what you ordered?

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

Yep it was either that or pineapple upside down cake and I wasn’t fancying it lol. [/quote]
Pineapple doesn’t read well but it’s honestly very good ????????

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

You won’t regret it my man

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Professional looking stuff I must say. You tried the passion fruit lemonade?[/quote]
I haven’t tried that flavour yet no bud. Is that what you ordered?

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Haider Mehdi]

Clare nailed it. I have this issue with my female clients. We have to be sensible and understand the process that we are going through. Stick to the plan and eventually weight will drop when the time is right.

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[Haider Mehdi]

I always aim to leave it around 60 min after working out. But I do have a whey shake with creatine immediately after then wait 60 min for my pwo meal. That’s just my preference though not a requirement.

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[Haider Mehdi]

You won’t regret it my man

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[Haider Mehdi]

Always post workout

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