Haider Mehdi
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Awesome! Really glad to have helped
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Evening guys… rest day today for me!! Super busy with online clients…. weather has been shit. So steps have been low too which is annoying. Looking forward to tomorrow as it’s leg pull or density whatever you want to call it lol. And I want to see how I get on with my snatch grip rdl non lock out… might take a trip to Rotherham yet but we’ll see. Depends how the day goes. Will check in with jordan tomorrow too. Been weighing myself daily and it’s slowly creeping up with the added food so let’s see how I look and weigh tomorrow. Of course I’ll update u all! Got the new light weight hoody today and it’s class! My favourite item of clothing yet!!! Get involved people
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The struggle!!! Mine are improving slowly over the years. Holding the stretch is key, I think 3 x a week training them is a minimum also and verging rep ranges and and weights, add rest pause sets etc
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Absolutely none ????????
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????
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You’ll be fine mate honestly even in hand luggage. If your worried buy a pot of paracetamol empty it and stick them in there
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Be absolutely fine I just took all mine to Ibiza in my toiletry bag
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Calories govern energy balance …. so get that right then set your protein goal and work fats and carbs on preference
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Maybe try having a slower digesting carb than bagels for your pre meal or add some fats to the bagels ? Nut butter ? And maybe an intra carbohydrate drink too.
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Delts and triceps …. today I was majorly upset… didn’t match my numbers on last session. I did 5 plates and a 2.5kg each side for 6 so today I wanted at least 7. There’s a few factors as to why I didn’t manage it today…. wasn’t properly hydrated. Sleep wasn’t great. Didn’t warm up thoroughly enough and had a strange tightness in my forearm and bicep…. these are all excuses. I have no idea why I didn’t manage it but it’s one of them things I guess… so I got it for 4 then took a minute. Attempted it again and got it for 5… so it’s there. I know it is. I just need to nail everything first next time. I beat my back off weight so that’s a bonus. And everything after that also went well. Got an amazing pump too.
Atlantis shoulder press 1×4 1×5 (as mentioned above) 1×10
Weighted dip – the machine doesn’t have enough weight for a low rep set so 1×6 free weight then 1×14 on the machine for a back off
Single arm tricep extension on the shoulder press 1×10 1×12
Single arm tricep behind head rope extension 1×12 into dc stretch
Pec fly 5 second stretch each rep
Lying cuffed crucifix lateral 15-8-4 rp
Lateral raise machine 12-6-3 rptb-jp.com/collections/clothing - The most anabolic clothing ever! |
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What’s drugs currently mate hope you had a good holiday
Exactly as it was mate. What’s yours? I think I seen you in ultraflex ? You had a Jp top on training with a girl ?
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I just hit a couple of warm up sets when it comes to the pendulum squat If I feel I need it and tbh I like it just to get the movement pattern and acclimate to the working set weight.
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Everyone’s spot on with their answers bud. If we had a pic we could maybe give u some more help. But I would just keep going until the fats all off then you will know if it’s skin or fat. If it’s skin it will be lose and thin if it’s fat it will have some density to it
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I think the stimulant affect is giving you some mild anxiety – thinking something is going to happen. Really not worth it in my opinion. As Corinne said go for a non stim based or none at all. They aren’t essential for a workout
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Have you thought about frozen white fish? Cost effective and easily digesting. Not the most appetising but you could have your oats with some sweetener or flavour drops of some sort and the protein source on the side.
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Stevia is the best as far as it’s not artificial and is 0 calorie.
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stevia has cals. truvia doesnt
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That’s the one I use I didn’t even know there was any otherstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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