[Haider Mehdi]

Definitely try it bro. Baby rice can get expensive but it’s literally so smooth it’s unreal. Obviously you can imagine it’s made for babies so it’s super fine and easily digested without an after taste and cream of rice is a close second to it I get mine from gonutrition online and I know Cardiff sports nutrition do it too

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[Haider Mehdi]

I know a lot of people suffer with ground rice as its texture can be difficult to get right and has a bit of an after Taste. Have you tried actual cream of rice or baby rice as an alternative to see how that sits on the stomach ?

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[Haider Mehdi]

Hey guys so 12 days until surgery meant back to plan with training and trying to keep my numbers up and enjoy it as much as I can. I probably should have done pull today but I wanted to get my routine back and hit push today , pull tomorrow and the rest Saturday that’s the plan although I may have to train Saturday and rest Sunday due to the other halves birthday but we’ll see. Managed to match all my book and beat a few exercises with an extra rep so I’m happy with that.

Hammer strength low incline lying machine press – 4.5 plates a side – 6 (1 rep up), 3 plates – 10
High incline hammer – 4 plates a side – 5, 3 plates – 10
High incline db shoulder press – 50kg – 5, 40.9kg (90lbs) – 10
Weighted dips – stupidly tried 75kg for the first time and got 3, not sure why I got so brave lol. – 50kg – 8
Cable crossover – 2×12 1×15
Lying cuff crucifix lateral – 3×12
Hammer strength seated lateral raise – 3×15
Db front raise – 1×8 – front delt felt a niggle so stopped after a set
Tricep rope pushdown – 3×12
Abs – hanging leg raise 15 super set decline sit up 10 x3
Seated leg press calf raise – 3×12

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[Haider Mehdi]

Hahha it’s the only way I can get it down without tasting it properly. Sounds strange I know ????????‍♂️????

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[Haider Mehdi]

Hey bud this is very fitting. I have an inguinal hernia I am in for surgery in 12 days. My surgery isn’t key hole though as key hole will rupture again due to the nature of our training so its full surgery. Keep up to date with my log and I’ll keep everyone up to date with how it goes recovery wise.

I still train with mine and it’s very big to be fair. Causes me discomfort and some pain but not enough to stop training. One thing you have to wary of is that the training and exerting of force will make it worse so I’d recommend getting it fixed so you can progress with complications

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[Haider Mehdi]

You actually couldn’t write it ! Sat down for surgery – rubbish night sleep, dreading being out the gym for however long etc – I’m in my gown, paper pants and hospital socks only to be told they had to cancel my surgery as the surgeon was called into an emergency. So I have a new appointment which is March 12th. Hoping it goes without any complications and I can put this behind me as right now I’m questioning if I’ll even be able to compete this year. We were originally shooting for December so another 2 weeks will put it back further I imagine depending on my recovery. I’ve got some gh and some bpc 157 ordered to speed things up so fingers crossed I am back ready to make improvements before long. Will wait for jordan’s opinion on it and go from there. Rest day today anyway and try and resume normality with training etc tomorrow

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[Haider Mehdi]

I’m with Rich here. I use sbds the stretch reflex on a sleeve can only be used if you bounce out the bottom of the rep relying on the stretch of the sleeves. If you have a controlled eccentric and a slight pause in the hole they only provide support and stability. My knees have been giving me absolute agony recently and I couldn’t train legs without my sleeves. I need to address why as last year I had 0 issues. I think it’s excessive use of the hack, tight it bands and a hip tilt. All issues that maybe you could look into and not have to find a solution as I am and rather prevent them from happening.

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[Haider Mehdi]

Have you tried micro loading ? 0.5kg plates ? I have had the same issue with high incline smith. I’m maxed out just hitting 5 reps dropped it for a few weeks and it’s just not going anywhere so I’ve decided to drop it out and replace it for good. If it’s an exercise you enjoy and don’t want to drop completely I’d suggest what Clare says.

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[Haider Mehdi]

Great seeing you yesterday Corinne x

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[Haider Mehdi]

All the best for your surgery today @haider-mehdi
____________________________
Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com

Bless you thanks Clare ❤️

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[Haider Mehdi]

Wishing my bro @haider-mehdi good luck today in his surgery. Back stronger God is with you!
____________________________
http://daymoalexanderfitness.co.uk

Thanks brother ????????????????

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[Haider Mehdi]

Have you thought about beef protein isolate?

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[Haider Mehdi]

Hey guys so as I said yesterday today was my last training session before tomorrow’s surgery and was also the team training shoot with 2bros and the trainedbyjpnutrition range. So was a super cool day being with everyone. So it ended up being me and joe training legs, Matt and kuba and then Tim was training them too.

Seated prime Hamstring curl 2×8 1×12
Watson hack – hardest hack and harshest on the knees hack I’ve ever been on. Worse than Cybex – 4 plates – 4, 3 plates 13
Seated leg press all loaded on the bottom of the plate with extenders – first set 4 a side did 10, then loaded second – 5 plates a side – 6 –
Banded glute bridge – 2×15
Bulgarian split squat with heel elevated – 1×12
Leg extension 1×15
Adductor rest pause – 12-6-3
Toe press – 3×12

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[Haider Mehdi]

Hey dude. All the best for your surgery tomorrow. Once you have recovered, it’s grow time!

Thanks bud it most definitely is!!!

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[Haider Mehdi]

Hi Haider! First want to say thank you for the detailed information on all of your log posts, awesome to see everything! Could you share your training layout with any top off work added and how many rotations of push pull legs do you work with? Hope that makes sense? Thanks in advance! Currently training for my first physique show and love the work you’ve done.

Hey Steve. Thanks man that really means a lot to know what we put out is valued by you guys. For sure. So I’m currently on a Push pull legs split with 3 rotations. I did have top up work for back and legs back was at the end of legs and legs was at the end of push. After a few weeks jordan felt the overall volume was too much to recover from so pulled them out. I hope that helps if you want any more info please ask.

That’s great to hear! How many weeks out are you? Have you started a log on the site to share your prep ?

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