[Haider Mehdi]

Going to put it down to having an off day **

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[Haider Mehdi]

did u walk out the session? what was wrong? just an off day?
____________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com

Hey Corinne. No I didn’t walk out. Never do that. I didn’t feel right. Stomach was bloated. Didn’t digest food properly. I then also picked movements like the low incline db I haven’t done since last year. Tried to lift like I did. I think the bloat and the uncomfortable feeling I was experiencing I couldn’t shake. I didn’t eat or do anything different to usual so I was surprised as today I had no issues and trained great. Trying it just put it down to an off day. I’ll put it right.

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[Haider Mehdi]

Hey guys. So yesterday I didn’t add my session as to be completely honest I stopped logging after the first exercise. It just wasn’t to be my day. It was my 3rd rotation on push and I am still in the planning stage. Started with low incline db and then machine high incline the low incline db set was terrible and set the mood for the session. Any way drew a line under it and went into today’s session determined to perform and I didn’t disappoint

Front facing hammer strength pull down – 85kg side 6 reps, 60kg 15
Chest supported row 5 plates 5 reps one set
Machine rdl – 6 plates 10, 7 plates 5. Underestimated so loaded second set
Nautilus single arm low row 2×12
Hammer strength behind neck pull down – 2×15
Lying hammer strength rear delt 2×12
Hammer strength machine shrugs 2×12
Hammer strength single arm bicep curl 3×12

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[Haider Mehdi]

I don’t expect most of you to care very much for the comment I am about to make…as its not big and loud and to do with anything exogenous haha
BUT

each morning Jordan poses….I watch and I look and I think and I analyse…with my eyes, my brain, my gut and my heart

I also listen…

and I can tell you now that the most exciting thing of all is hearing him vocalise TRUE passion and want to win…there is no longer fear or marriage to the wrong process…there is ONLY determination to do the right thing and work hard in the right way

that will get the win

whats unfolding is special in all ways…im so nervous and im excited ????
____________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com

I don’t expect most of you to care very much for the comment I am about to make…as its not big and loud and to do with anything exogenous haha
BUT

each morning Jordan poses….I watch and I look and I think and I analyse…with my eyes, my brain, my gut and my heart

I also listen…

and I can tell you now that the most exciting thing of all is hearing him vocalise TRUE passion and want to win…there is no longer fear or marriage to the wrong process…there is ONLY determination to do the right thing and work hard in the right way

that will get the win

whats unfolding is special in all ways…im so nervous and im excited ????
____________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com

The WANT TO WIN … couldn’t agree more with everything you said Corinne. I witnessed this for my self only yesterday.

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[Haider Mehdi]

Great leg session at gym unity burton yesterday. Took a few weeks away from hacks due to knees so first session back on it. Used the hardest available of course the Cybex hack and surprised myself to be honest.

Standing ham curl 2×10, 1×15
Hack – 4 plates – 6 good reps, 3 plates – 13
Pendulum- 3 plates – 6, 2 plates – 14
Single leg press – 2×12
Rdl – hammies v sore from pull so went lighter and worked in the 20 rep range. 2×20 – 35kg Db
Adductor – stack + 10kg 12-6-3 rest pause
Leg extension 2×15
Donkey Calf raise 3×12

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[Haider Mehdi]

Today I went to transform now uk and got my second fully comprehensive blood test. So markers like alt liver function and my cardiac markers were high last time so I’ve been hammering the health supps to get these down as I mentioned. So I’m hoping it’s worked. I also luckily got an ecg on heart health and happy to say it’s perfectly healthy and I’m at no risk of heart failure. This is all on my Instagram today guys and I’ll save as my highlights if you want to check it out.

Pull session at ultimate fitness Birmingham
Front facing hammer strength pull down – 4 plates – 6, 3 plates – 15
Rdl – 4 plates – 5 (too soon after legs hammies and lower back felt it)
Seal row – 2 plates – 7, 70kg – 14
Hammer strength low machine row – 5 plates -6, 4 plates – 12
Single arm row machine 2×12
Dual arm – Single arm pull down 2×12
Cable preacher bicep curl – 3×12

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[Haider Mehdi]

Also! I finally have a surgery date !! 27/2/2019 at Nottingham hospital. Kind of messed plans to push but we have a month to do something. So it’s bloods tomorrow and from this week a small increase. I’ve been on 250mg test since my show now so this week we’ll go 300 test and 100 mast and see what this can do for us with 4 weeks of consistency and hard work.

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[Haider Mehdi]

Awesome push session today. Adding another 2 rotations to my plan as I’ve been hammering the one this whole time and obviously getting stuck on some movements. Discussed this with jordan. He was surprised I didn’t have more. So I will also add to pull and leg days and we’ve now dropped the top ups. So today was last day of top ups and new training. Really enjoyed it. Felt everything. Mind to muscle connection was amazing. Didn’t go too heavy and will push all these numbers a lot I feel.

Decline bench – 140kg – 5, 115kg – 10
High incline Db – 42.5kg – 6, 32.5kg – 11
Close grip bench smith machine – 2 plates a side – 8, 1 and a half plates – 13
Pec Dec 2×12-15
Standing cuff lateral 1×12 1×15
Db lateral 1×10 1×15
Cable front raise 2×12
Rope pull down 2×12
Leg ext 1×20
Leg press 1×20

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[Haider Mehdi]

Thanks Haider. If it does not cause you pain or discomfort, why are you getting the surgery? Is it purely for visual reasons? I may have one but i can barely see it but I am more concerned about the scar from the surgery. Are they using keyhole surgery to minimize scarring?

To be honest I told the nurse about it and she suggested to get them done together. It may not hurt but it is a split in my abdominal wall causing it to protrude so it may not hurt now but who’s to say it won’t start to further down the line.

I’m not having key hole on the inguinal one as key hole will only provide me with the mesh operation and it won’t last when I get back to lifting heavy. Fully invasive surgery they stitch and put the mesh in so it’s a lot less likely to go again.

I need to speak with the surgeon about the scar and how they will go in on the belly button. If it’ll be a big scar I may just get the one in my groin done as a scar down there won’t affect my future in the sport.

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[Haider Mehdi]

@corinne your just trolling me and making me question what I’m doing and why basically aren’t u Hahahaa. Cheers.

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[Haider Mehdi]

Haider, quick question regarding your hernias. Where exactly are they located and what symptoms did you have a as a result of having a hernia?

Hey bud. I have two. One just above my belly button which doesn’t cause any pain or discomfort. I just noticed it one day a while ago. It becomes a little more prominent when I’m very lean. The other is in my groin – this one I actually feel bulge when I exert force and gives me pain after a hard session or bulges when I sneeze and cough even. Last few weeks I’ve had random pain there, I’ll touch and it’ll be protruding. Sounds strange but I have to physically push it back in.

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[Haider Mehdi]

1) One gym mistake you’ve made in the past that you look back on and think “What the fuck was I doing!?”

IE: Mine was weighing 150lbs following Rich Piana’s 5,000 calorie a day diet thinking I’d look like him in a couple of months – I got fat as fuck ????

Hmmm this is very hard mate. I’ve definitely made a few I’d say…… probably attempting a 20,000 calorie challenge that was one of the worst days of my life. Can’t believe I even tried it. Haha.

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[Haider Mehdi]

ok cool – I find with the singe leg press once ive failed on it, I have failed….I couldn’t do another set so much not be totally necessary…then your trying to fail again the leg extension later

I put the leg extension – 1 set at the top ater 2 x hammy

then onto compounds so I can get the most from that too

my session is pretty much the same but I have a few sets less and no top up, and do RDL

as now im trying to grow I don’t see that MORE work is needed as im stronger in the pull/push sessions and I don’t need to waste any recovery on adding those to the legs sessions x

____________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com

I think because I go from all quad focus the single leg switches to more hamstring and I have more to give. Tbf your legs are insane mine not so much so maybe I need a little more volume? But yeah I get what you mean lower volume will allow for better recovery but could that be due to your food set up, maybe not being in as much of a calorie surplus and how lean you are ? X

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[Haider Mehdi]

Last few sessions have been good sessions guys, my leg session yesterday was a good one. Fell short on what I wanted on seated leg press but it’s going to come. Last session I did 6 for 9. Yesterday was 7 for 4 and just missed lock out. Anyway I beat my previous pendulum and everything else.

Seated hamstring 2×10, 1×15
Seated leg press 7p – 4, 5.5p – 11
Pendulum- (no counter balance weight) – 3p -6 (2 reps on last session) , 2p – 14
Single leg leg press- 3p 2×12
Db rdl – 70kg 1×10
Hypers – bodyweight- 15
Adductors – stack 1×20, few off stack 1×20
Leg extension 1×20
Calf raise 3×12
Front facing pull down – 12-6-3 rp
Cable preacher curls 3×15 – loved this precor machine. Will get some bits on my Instagram today.

@corinne how’s your leg set up currently ? And do you have any upper body top ups ?

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[Haider Mehdi]

@Sam King – with all this moaning…meal 5 is out now ????

ciabatta…BUT was it toasted?

haider… do you find the single leg press good for 2 sets?

and why do you prefer to do your leg extension at the end?

do you feel you need the pull down at the end of the session at this point on prep/life?

____________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com

Yeah I do to be honest. I’m really happy with the volume of the whole session. To be honest the leg extension is there as that’s just how it is placed from jordan haha. And it feels good there too. All compounds out the way and can really work on contraction. I think I need it yeah. Backs a weak area for me and I think the top up will really help.

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