[Haider Mehdi]

Fall back in line as the guys and girls have said brother

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[Haider Mehdi]

So … check in day and dropped weight again. Last week lost 0.5kg this week 0.3kg. Last week we did nothing as we wanted to wait and expected a rise this week but that didn’t happen. We lost again. So cal pushed food up this week. And he lowered output. Not sure if I want to lower output and increase food together though as it just seems like too much at once. I know I’ve gained quick in the past and I’m cautious of that happening again that’s all. However today I hit push early doors and had a complete rest day outside of that. No cardio and just chilled as much as I could which is not much lol. Anyway tomorrow we have pull and im looking forward to it

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[Haider Mehdi]

Full dose for me post workout after a heavy hard workout

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[Haider Mehdi]

Use one cal spray or weigh the oil and count that into your daily calorie intake

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[Haider Mehdi]

Rest day today as I said yesterday much needed. More than I actually even thought tbh. Did cardio and steps and started to feel absolutely terrible. Hypo. Anxious. Questioning things. Worrying. Terrible. Got home eat and fell asleep. Fatigue is definitely in. Booked a hotel for tomorrow to take the family to and chill. So will assess the situation in the morning on whether I should get a session in early doors or not. Cuz I feel so battered I don’t know right now.

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[Haider Mehdi]

I’d put it down to progression and enjoyment. If I’m progressing and enjoying I’d stay on it

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[Haider Mehdi]

Very good pull session today. And strength wasn’t bad. Matched all numbers from last week even though I felt a bit ropey when hitting those exercises. Sldl for example felt very hard and that was just matching numbers. So I am trashed but I am making the sessions work and getting what I can out of them and not slipping just yet. Rest day tomorrow which will be well ustilised. Get work done early then smash cardio and some steps before something with the family as we didn’t manage it last rest day due to being busy with work

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[Haider Mehdi]

Mine used to be

7am

10-11

2pm

5pm

7pm – PWO

9:30-10

But its about making it suit yourself –

How many meals do you have?

What about making the last meal just a shake?

5 meals and 1 Intra. But 2 of the meals are after training which is after 9pm which is why it means I’m up eating till later [/quote]

I think I just need to wake up earlier so I only need to have 1 meal post gym rather than 2![/quote]
That’s literally it mate. Uo earlier and start eating earlier.

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[Haider Mehdi]

No issues mate. Although I do feel they’re not as nice if you mix the day before

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[Haider Mehdi]

Push session today and numbers were slightly down. Reps on first exercise and didn’t have that push and drive to go hard. I had a crazy high appetite too. Even pushed my protein a bit higher to try stem thar a bit which I don’t do but that’s how it got. More signs I need to deload maybe. Let’s see. Pump was decent still today but it’s just not there if you know what I mean

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[Haider Mehdi]

Push on mate. You’ll still look amazing and not gain much with what we’ve seen of your physique

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[Haider Mehdi]

Rest day today. And as always a heavy work day. Got a lot done though so that’s satisfying. Business work on the brand. Client check ins and new client starter plans as well as some good conversations with potential clients too. Apart from that completely normal day. Meals. Cardio. Steps. All done. And tomorrow we’re in for push and I’m raring to go even though I’m shattered and not sleeping enough lol. Let’s go !

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[Haider Mehdi]

Only count protein from complete sources and have 25+ protein every 2.5-3 hours as a rule of thumb. 5-6 meals a day.

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[Haider Mehdi]

Hey guys. Today was legs and I got smashed in my sore knee twice last night by my 2 year old so I was not hopeful about today’s session. But I went extra on the isolations. Extra sets on ham curls and extra sets on leg extensions and then into seated horizontal leg press and it seemed to really do the job. Pr on leg press and I did more reps and better reps on the hack after and all with no knee sleeves again. So that was super positive. Rest day tomorrow is much needed as I feel smashed again just woke up on the sofa … again! 😂

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[Haider Mehdi]

Please haider is keifei still a good brand in dubai. If you know anohter brand can you tell me please ?

Rest today was needed. So so smashed. So much so I took the trip to Binous just to do the stairs to make sure my intensity didn’t drop on the cross trainer. Back for work and food. Then out to the mall. Then back for work calls and then out for a haircut. So a lot done which is good and I’m rating to go and smash push tomorrow after a busy morning of client check ins and of course my own check in with cal! Let’s see how things are looking after one of the hardest heaviest weeks of training I’ve had in a very long time.

[/quote]
Hi bro. I’ve not seen or heard anything negative from it

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