Haider Mehdi
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Legs today. Another incredible session. Especially after all the sushi last night. Really really enjoyed it. Was so clean too no mayo nothing like that. Just pure sushi. Gave me incredible fuel for today. Pushed hard buy smart. Thorough warm ups and a completely different order of exercises absolutely pumped the life out of them.
Lying hamstrings curl x3
Leg extension x3
Hip press x3
Hack squat x1
Walking lunge x2
Adductor x3
Toe press x3tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I don’t think you should be dropping calories every single week an the fact your at 1500kcal would tell me you’ve gotten there too quickly and unnecessarily. I’d hold and allow the set up to pull some more off before pushing back up now.
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Push was excellent today. The strength is coming. Felt so good. Tried a new machine. Beat last sessions numbers and felt awesome throughout. Took some pics pwo and looked ok. Condition good. Fullness much improved and getting super excited for this off season to keep moving
We’re in for pull tomorrow and I’m buzzing for that. Solo session but I’m happy with that cuz I’ll get in and nail it with no small talk. Sessions mapped out and I’m ready to hit some bigger numbers than last week
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Looks good to me buddy
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When jordan speaks we listen brother. Upper lower will be the one mate
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Rest day today. Suuuper busy. But I’m happy there’s a lot going on and a lot to come so business wise I’m very very optimistic. I’m going to really really push and try get things booming ready for next year to be in a position to expand an take another coach on.
Cardio was done at 20 mins rower and 10 mins cross trainer then steps were trickled in across the day until I got the 10k in. Push day tomorrow and ready to hit some new prs
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Personally I don’t think they need counting they just need to be super controlled. Every inch of the eccentric should be controlled and muscle group focused
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Just walk brother. Keep it consistent and dont over think it
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Posterior today. Strange for me because I never do it. But it was so good. Hams, glutes focused. No glute bridge or glute drive.
Ham curl x2
Rdl x2
High an wide leg press x2
Leg extension x3
Calf raise x3Felt fucking strong man. Exciting times for this off season
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What your androgen load this off season test primo ?
@migget ahh thank you mate. That really means a lot. Let’s see what happens next year I’m really giving it my all. Your support means a lot.
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Currently 600 test 800 primo [/quote]
First time ever going over 450 testtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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What your androgen load this off season test primo ?
@migget ahh thank you mate. That really means a lot. Let’s see what happens next year I’m really giving it my all. Your support means a lot.
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Currently 600 test 800 primotb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Living in Dubai I only take 1 and that always puts me in range.
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back to it with a solid pull session today with jp. I’m connecting so well and shifting decent weight in my sessions at the minute which really does fill me with alot of hope for the off season. Not in a rush to do anything with my food or gear just letting everything go as it is and things are looking and feeling good so far.
Been offered a leg session tomorrow and they feel good so I might jump in. But I do have some work to do and I do have to be careful to see how my recovery is and how I feel fatigue wise in the morning before I decide so we will see.
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I think you are over thinking this a bit with the lengthen and shortened ranges. The converging press would be a wiser choice in my opinion as Oscar suggests
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Very easy bud and you know what to do. Trim the volume and you’ll be sweet
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