[Haider Mehdi]

Cpaps literally change your life

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[Haider Mehdi]

Completely agree with hilly here. He’s very well versed in digestion in general

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[Haider Mehdi]

Fucking tired af today. And really felt it in my body with energy for cardio and legs. Then took pics post cardio and it made sense. I’m at my leanest yet easily ! So ye felt that. Not a bad look tbf. So hit very light legs as I hit them Friday last week. So was all about tempo, stretch and contraction on every movement. Felt lovely on the knees tbh.

Standing ham 2×20
Leg extension 4×30
Squat press 2×20
Hack squat 2×12
Leg press 2×20
Calf raise 3×20

5am out the door to get kel from Heathrow tomorrow morning! So need sleep bad 🙃

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[Haider Mehdi]

I’d not count anything unless direct

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[Haider Mehdi]

How were you on the npp ?

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[Haider Mehdi]

Another super tired day to the point I nearly crashed the car from nodding off on the m42 so I went straight to the Tamworth service and went to sleep in my car and I can never sleep in the car that’s how I know I was truly fucked. I was hypo too it was a joke. So anyway was a solid workout in ultimate fitness Birmingham with my athlete ravvi. I felt really strong and liked the look during training. Dry and pretty full. Posed post session too was awesome. Love the gym and its equipment. Drove home eat and cabbaged out. I’ve been a mess today. Reset and go again tomorrow

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[Haider Mehdi]

Hey guys. Very tired today so twinned my training and cardio as there was a chunk to get on with. So hit pull then cardio post workout

Single arm lat pull-down x2
Bor x2
Seated cable row x2
Upper back machine row x2
Single arm row x2
Straight arm pull down x2
Face pulls x2
Preacher db curls x3
D handle cable curls x3

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[Haider Mehdi]

I can’t see any negatives from it only positives. Get strong and be a beast on the pitch. Touch more frequency than one day a week would be better to see and feel a nice change from the training paying off

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[Haider Mehdi]

Rest day today. But it was show day for my natural client at the ukdfba finals so we know size was lacking so today I pushed the fullness hard and luckily it did nothing to condition negatively but it still wasn’t enough. More muscle was favoured. Heavily muscled with poor condition were beating him an he was peeled and as full as possible so it’s into off season grow time for him!

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[Haider Mehdi]

Yeah if it’s something you can do mechanically you should definitely have a squat in there

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[Haider Mehdi]

I’m wasted guys. Full on day. Feel smashed and had a 2 hour nap after training too!

30’mins drive to shredz. For gh and cardio
Back after the drive back I start making eggs. Eat. Do some work then go to the gym and train legs. New gyn in Loughborough with some kit called true it’s ok heavy but ok. And they have a pendulum so wanted to use was a good session to be fair. My knees and hips are so sore and tight right now. Anyway I gotta go I’m nodding off 😂 x

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[Haider Mehdi]

Perfect

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[Haider Mehdi]

I had a commercial one from a gym was a solid bike. I’d spend the money and get one that’s going to last and feels like a spin bike should.

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[Haider Mehdi]

Hey guys. Super busy day. Disorganised and struggled to get my head on because my meals were all over and I was hungry eat a bit extra protein to try and combat that. Cardio got done early then onto my client in West Brom for his last training session before his show Saturday. Posed him. Then home then to my mums to visit her and chill for a bit then to the gym in Loughborough. Really light push session. Low volume. Couple reps in reserve just needed a deload cuz I felt mashed. Think I’ll be good tomorrow. Need to get legs done !

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[Haider Mehdi]

Ryan nailed it. Digest pharma pro is unreal. That and insure when food gets super high js an awesome combo

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