[Haider Mehdi]

Leg day was not a success today. Stupidly so fucking stupidly decided to hack because I was training with someone who wanted to hack and it blew my knee on the first heavy set. And now it’s fucking killing. So that’s that fucked. Fucking fuming. I was also unbelievably flat today. Yesterday food did 0
So pushed the food a bit harder today. Nothing crazy but just a few more carbs and a little bit more fat hoping it’ll stick a little bit this week. Rest day and a very low food day tomorrow and back to regular output too sk doubt it will last long but it is what it is. Another week of fat loss incoming ! Kind of tempted to push hard again but also don’t wanna get too flat as I’m tempted to extend the time between this feed and the next and run flat a touch longer to see what we can get out of the second to last week 😅.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

There are some benefits to building some upper body muscle for football for sure. Obviously you don’t want to look like a bodybuilder but some strength/muscle will help holding up the ball, being strong in a challenge and could actually benefit your speed by being more explosive. Look at a 100m sprinter for example.

Upper lower would work for sure

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I’m also not sure there’s been any long term studies to actually know the longer term potential negatives

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Back day was meh today. Just didn’t feel strong or get into it and that’s due to being so bloody flat it’s an actual joke. Today was bad. And as per the past few weeks on a Friday pre refeed that morning cardio session has been an absolute slog. But ye back session was just a bit slow. I also lost a strap which pissed me off because I couldn’t really go heavy with anything dual arm. Single as good though. In for legs tomorrow cannot wait .

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

How long have you been pushing up? Condition isn’t bad but it’s about the upper linit I’d say as to where you want to push it.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Another solid day in the books. A lot stress. Huge argument at home which drained the life out of me and I am sad about. Gutted when it happens. But we’re human what can I say.

Good push session today. Not a bad pump. Tight ish but defo flat so not popping. But food goes in tomorrow so excited for that and the session and look that follows.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I’m not a huge fan of this approach like kuba said. I’d prefer to get fresh and stay tight then push

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

I’d just be making sure you work hard to get that weaker side up to speed strength wise with the other side. I’d also be super focused on getting a high mind to muscle connection on that weaker side too

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Rest day today nothing new to report. 4 training plans done and sent out so alot of time at the laptop but after check ins I was out for cardio. 60 mins stairs. A few thousand steps, abs and home for work. Out for a walk then chill then another walk. Getting used to these low days of food and they’re actually not difficult at all. I’m really finding it not too tough at all. Looking forward to tomorrow filling the tank Friday Saturday and going at it again. I’m super flat. Tightest yet. But I want more off. Cals not too keen on it but I know what I need and that’s to be as lean as possible before growing.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Can we see some photos of your physique ? And 500kcal of junk is not a good idea. An off plan meal a week is ok. Buy junk everyday is not

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Not a bad pull session today. Started really strong on the single arm front pull down. Heavy and best reps I’ve done on 4 a side. So was hopeful for Rdls second exercise in but I was just feeling too sore. I hammered legs on Saturday with more volume than usual. So standing ham curls and lunges and they definitely made have longer doms than usual. So just did 4 plates for a set of 8 and moved it on. Haven’t sweat like I did weirdly today in a very long time. Anyway. Workout was good and started very good. Rest day tomorrow and the dreaded low day with all the cardio 😂. These are the days you get lean let’s go

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

If you scroll my reels on instagram you will see a tutorial I have done buddy

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Couple more weeks my man. The leaner you are the better. Currently doing the same myself buddy

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Push day today! Maybe some progress hopefully finally with the car … we got the police report for the insurance. So they better bloody pay me now or I’m going to lose my fucking mind.

Anyway. Push was good. Solo session and I seem to really fucking kill myself when I’m on my own because I feel I have to subconsciously train that little bit harder because I have no one to push me or spit me through anything. So everything ends up turning into a drop set 😂. Anyway. Pull tomorrow and it’s hip hinge day so let’s go

Also I’m a fair bit tighter today so 3 weeks to go will be exciting to see what we can do with the changes I’ve made to food

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Haider Mehdi]

Just train hard mate. Majority of us didn’t even know what we were doing to an extent at 16. Just trained as hard as possible and had fun

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.