Haider Mehdi
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Good day today. Cardio in fasted. Not happy with the gym making me pay twice in one day for cardio and weights. So tomorrow I will do fasted steps and then post workout cerdio – post legs cardio 💀. Anyway pull today was good. Nice nautilus kit the usual pull downs and rows. But the highlight was the chest supported t bar … hoist make it and it was so nice !!! Biceps done too and steps all boxed off chilled cooked and eat and did some other bits of work outside the usual in person checks on Omer after his session and morning and night too we’re in bed it’s 1am hopefully get a decent sleep even though it’s hot af
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Just read the thread that you don’t want to grow sorry. Can I ask why you don’t want to get bigger and more importantly better ?
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Sounds to me like it’s time to call it and grow brother. Just ease in and stay disciplined
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Craazy day today. Been up 23 hours. I’m dead. In bed now finally after travelling from Dubai to Bucharest being stuck and delayed 4 hours there onto cluj. Hire car went wrong. Finally got one. Got to the gym at midnight. Trained. Did cardio. Got out went 24 hour supermarket was shut so that was wank had to swap salmon for whey and nut butter lol. And yeah just crazy crazy day. Shattered. But still did everything I needed to do and Omer is flat and dry and ready to load tomorrow!! Good night guys. In for cardio first thing !!
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Hello haider if you want the retire from competing and be a insta model and focus on health what will be your cycle and training and nutrition and supllement?
Who the hell said that’s what I want to do ?? What you talking about
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So guys. Back is still tender. Still a bit spasmy but not as bad as yesterday so hopefully another night passes tonight and I’ll be good for tomorrow travelling to Romania as it is a long ass day of travelling I am not looking forward to at all. But it is what it is. Although not looking forward to travel I am excited for the journey to stage for Omer. Gonna be awesome. Travel all day. Reach Romania. Train do cardio. Eat. Sleep and then we set the game plan Thursday. Let’s go !
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Pull day today. Felt super flat which was weird after 2 high days. Weight was down again but never the less was back into baseline diet. With that I felt the hollow feeling which wasn’t nice. Rdl 220 for 3 reps. Did 180 for a back off an my back was sore did 6 reps and canned it as I felt every rep in my lower back and now I’m getting weird spasms and it feels very very funny. Not nice. So hoping that gets better tomorrow. Rest day tomorrow and I’m dreading csrdio cuz of this back but we will see wish me luck as it’s travel day Wednesday!
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I’m with kuba here. I’m one of those guys ! Never to above 350 test as that just puts me in a shit spot aromatising. Always high dht same with many clients of mine
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Push day shoulder focused and second day refeed in. Visibly tighter this morning and 1.1kg lighter too. So all very very positive. Performance was good today. Pumps were good also. All in all an excellent 2 days of higher food. Very easy to eat and also very enjoyable to eat. Back to the low days now and will re look again at the weekend and see if we need to do anything and get a higher day in. Client arrives tomorrow for 2 nights before we fly together to Romania weds and he competes Saturday so need to navigate that on the diet but not an issue I am ready for it and super focused. Air bnb is booked and I can control everything very easily.
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Don’t worry about it at all, you need to look at the bigger picture , at the end of the end of the push up you will have more muscle than ever before
Try to remember this , when a decent bodybuilder competes , they try to get as lean as they possibly can and in that process they may lose some muscle, that’s part of it because you typically can’t get truly lean without losing some and then everyone is in the same boat , so the competition is who can get the leanest and hold the most , but that doesn’t mean worrying you have lost even some.
Get as lean as you can , accept muscle will come off a bit , each push phase start with more muscle than the previous ( not hard if you go back up slow) , and then each diet try to end leaner than the previous and see if you can lose less muscle
It’s all a process that really doesn’t need any “ worry “ , at any point . When I see the words worry in this context, it’s a bit of a sign of potential there to hold someone back from achieving a really good physique , because of irrational worries
@Jordan_peters thank you for the response
I appreciate the advise and I will continue to drop body fat levels further for another 5-6 week push aiming for around 165lbs (a loss of 7-8lbs) that is a scary number too see haha I couldn’t imagine I would need to be 165lbs when I started at 192lbs
You are 100% right and I know I will be thankful I did drop body fat further when I do start to push my body weight up and enter an improvement phase [/quote]
We never ever think there’s so much to go but usually there’s always more to go even when we think it’s nearly all off.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Agree with Jordan. And it’s a pretty decent machine. I wouldn’t compare it to any other however
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Leg day and first high day in. Legs was super hard but the higher food was lovely. Went down super easy. Super smooth and thoroughly enjoyed it lol. Feels nice to eat normally. You know it’s not even high. 300 rice a meal isn’t catch by any means but it just reminded me how much I enjoy the basics. Rice etc. so will be another good day tomorrow and a day of actually feeling a good pump after a full day of food today. Trained legs at dungeon today with Bob. Was hard but fun. Knees not playing ball at all so it’s a bit of working around that but we get it done.
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Turns out photos aren’t uploading so sorry about that
Anyhow. Rest day today. Routine is locked in and works. 60 mins fasted steps immediately followed by 45 mins cardio and then meal 1. Pics were sent over to cal today and he’s ordered a 2 day high day. Carbs increased and fats also.
My shred
Meal 1 – 300g egg white, 2 whole eggs, 200g bread, 150 fruit – 80g bread and 150 fruit increase
Meal 2 – 300g rice , 200g chicken, 50g avocado 150 fruit – 50g rice, 50g avo and 150 fruit increase
Meal 3 – 300g rice, 200g salmon, 150 fruit – 100g rice and 150 fruit increase
Meal 4 – 300g rice, 200g chicken/prawns, 50g avocado 150 fruit – 300 rice, 50 avo, 150 fruit increase
Meal 5 – 125g cor, 45g whey, 20g peanut butter, 20g dark chocolate, 100g blueberries, – 55g cor, 10g peanut butter, 20g dark choc increase
It’s also leg day so I’m sure I’ll put it to use !
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Decent pull session today and ready for a rest. Tried out a new movement which was smith machine barbell row and it was really nice and felt awesome in the upper back and not too taxing in the erectors but enough to feel a good sensation. Rest day tomorrow so good session to finish on ready for a leg day on Saturday. Forgot to add yesterday’s photos of how I’m looking. Will upload 2 weeks ago and yesterday as a comparison. Looking forward to the end of the week and where we are then.
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What your cycle in this agressive cut ?and what will be you peak androgen load this off season?
Big day today. Feeling leaner and looking leaner for sure. So that was nice. Went into the push session positive and had a very very good session. Strong and got a very good pump. Which I haven’t had recently and I think that’s down to switching some exercises – machines. Then today went back to the machines I used before and they felt great so just going to stay with them now and run them up when cycle gets in too will be even better. 7th week this week at 200 test weekly and then one more next week and we are ready to get on and finish this diet with some umph before transitioning into off season.
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I’m just in 200 test per week. Cruising and restoring health. I haven’t yet decided on peak load. But it’ll be whatever it takes to get to where I need to be. Not holding back this off season.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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