[henry_G]

no intl shipping ?

[henry_G]

Pretty overwhelming day yesterday with all the missile strikes etc. kids scared. Kel pretty anxious too and hearing bombs and explosions seeing fear everywhere wasn’t v nice. But it seems to be somewhat under control. Just crazy to see. Something you don’t ever think you will. Especially not Watching it from the living room!!

Came to ras Al Khaima and it’s packed with ppl from Dubai. All hotels fully booked. Wild. We’re not fleeing as such it’s kelly’s birthday and we thought it makes sense to go and just be away from it for a bit. So yeah. Let’s see what happens tomorrow. Stay another day or not. Either way nothing changes. Gotta find a gym and crack on if we stay. If not back home to routine.

Stay SAfe brother!

[henry_G]

hi joe, yr 30sec rest time is after the super sets or between exercises ?

[henry_G]

must try the A5 Kobe beef. Melts in your mouth!

Oh really! Is this a lean beef? I’m interested now lol[/quote]

Not lean, it is extremely high in fat marbling, which is what gives it its characteristic buttery, melt-in-your-mouth texture and rich flavor

[henry_G]

must try the A5 Kobe beef. Melts in your mouth!

[henry_G]

NIck
Hadi
Samson
Derek
Martin

[henry_G]

hi marc, do u track yr steps using a watch or yr mobile phone ?

Hi Henry I track my steps with my oura ring[/quote]

ok thks !

[henry_G]

hi marc, do u track yr steps using a watch or yr mobile phone ?

[henry_G]

which 1 is Rohm’s site ?

https://rohmlabs.store/

https://rohm-labs.net/

rohmlabs.store

Rohm Store – Rohm Store | Oral & Injectable Products

Rohm Store – Rohm Store | Oral & Injectable Products

[henry_G]

Hi Kuba, on the latest ThinkBigBodybuilding U mentioned taking 60mg of melatonin. I see most brands carry 10mg max, so do U take 6tabs? Or there are brands that carry higher dosage?

Yes I take 6 tabs, get mine from piping rock[/quote]

thank u Kuba !

[henry_G]

Hi Kuba, on the latest ThinkBigBodybuilding U mentioned taking 60mg of melatonin. I see most brands carry 10mg max, so do U take 6tabs? Or there are brands that carry higher dosage?

[henry_G]

i’m using this ampule opener and they are fuss free

https://www.labproservices.com/pub/media/content/Snapit-safe-ampoule-openers-group.jpg

[henry_G]

hi kuba, u mentioned high Omega intake on Scott’s YT. Does flax seed oil suffice? or it must be fm fish oil ?

No it’s trash

High quality omega only [/quote]
TQ Kuba

[henry_G]

hi kuba, u mentioned high Omega intake on Scott’s YT. Does flax seed oil suffice? or it must be fm fish oil ?

[henry_G]

Big Big Congrats Sas !! excited to see u in this year’s Mr Olympia ! !