[henry_G]

HI MAtt

Do u log yr workouts? do u keep track of the last set of the exercise or all 3sets?

Hey mate. I don’t log my workouts anymore. All my sessions are different. But i keep a mental record of certain lifts and every few weeks i will do that exercise at the start of the session to measure progress. Progressive overload is still king and always looking to be stronger should be the way. But i believe it’s progressive overload over time rather than chasing it every session on every exercise that builds the real muscle. A lot of log books climbing week after week come from more efficient signalling and neural pathways etc. Plus a slight compromise in form. As long as the long term trend on certain exercises is showing strength climbing that’s good enough for me. I just make sure i train my ass off every session and don’t leave anything in the tank. Then i hope that strength gain comes about from growing more muscle as opposed to muscle coming from getting stronger. I feel these tweaks the last few months have really helped my training and progress
____________________________

Instagram @preppedbytofton | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

TQ Matt!

[henry_G]

HI MAtt

Do u log yr workouts? do u keep track of the last set of the exercise or all 3sets?

[henry_G]

congratulations james!

[henry_G]

Jordan & Dr dean both hav a video on it.

[henry_G]

@jdh sound good buddy fortitude training is good just hard to get head around training one exercise per body part

there are more then 1 exercise at the higher tier 🙂

[henry_G]

all the best James!

[henry_G]

60mcg will have my hands shaking like parkinson disease 🙂

[henry_G]

wow! congrats to Ballinger Junior. You must be 1 proud brother.

[henry_G]

https://www.trainedbyjp.com/how-to-program-a-push-workout/
https://www.trainedbyjp.com/how-to-programme-pull-session/
https://www.trainedbyjp.com/how-to-program-legs/

[henry_G]

am using tren ace E3d with test mix with no issue

[henry_G]

thank you stephen

[henry_G]

The image below helped me.

a picture tells a thousand words … TQ !

[henry_G]

i saw a video(member’s site) on john meadows using Tamoxifen throughout TRT/ cruise instead of a AI. Is it a better way?

[henry_G]

Hi Henry,

I will use something like test cypionate which is a lower action compound who will taker longer to get on the blood stream.
____________________________
Luis Mora

TQ louis!

[henry_G]

This question has been buggin me recently, thanks for the input john!
1 question, does the type of test make any difference in the cruise phase?