[henry_G]

woke up to this shocking news too.

I doubt the ifbb can do anything on athletes health check, especially those fm overseas.

[henry_G]

welcome back joe !

[henry_G]

i got my booster shot last year nov and contracted covid last mth. Was down for abt 1week with blocked nose and bodyache that’s all.

My 74yo MIL who is also vaccinated contracted yday and down with flu,cough fever…etc

Seems different ppl will hav different symptoms.

[henry_G]

Rest day, catching up on Arnolds, super impressed by the classic class, although they all have girls waists and that’s a genetic things so if you have a wide waist you may aswell forget it, that’s me done ?. Looked at some of the open, all huge, a few bloated stomachs, oil and gyno. Regan, Samson and Brandon had the best looks for me. For freakyness then Bonac wins that hands down.

i like samson best. He shld place ahead of Kuclo.

[henry_G]

Hi Jordan, are u guys vacinnated? Good to hear that u do not need to isolate. I contracted Covid last week even after vacinnated and have to isolate for 72hrs or till tested -ve. No flu, cough or sore throat but only bad bodyache.

[henry_G]

Only other brand outside of UK is Morphogen Nutrition.

[henry_G]

Will corinne ever consider competing in Cross-Fit games? will be damn cool to see her do it

[henry_G]

talking abt music, The Four Seasons REcomposed by Eldbjorg Hemsing which u mentioned in IG gave me goosebump(in a good way). Care to share what is yr playlist ?

[henry_G]

Haha, I know some will think I’m being an asshole , but I’m actually just trying to help, by cutting through the bollocks .

– obsess over progressing your lifts across all rep ranges , with standardised form ( this is the be all , and end all, this is all that matters if you want to get big

– take your weight up 30-40 pounds from a legit stage lean baseline , slowly over 6 months

– over that period , use as little gear as you can , but also be realistic , you aren’t getting fucking massive on baby doses , but you just have to be patient , after a decade of use , you probably are going to have to take a gd hit , to get all time muscle

– food choices , there are no must eat foods , eat what sits well FOR YOU, make sure you move a bit through the day to help digestion

– volume , there are no must hit training volumes , what you will need is diff to me and that is diff to the next person, let your log book guide you – stuff you can’t progress , cut it out

– exercise selection, there are no must do exercises . Corinne built insane legs off squats , I personally don’t like the squat. James built a superb chest off flat barbell press, I personally don’t like the flat barbell press. Work out what is right FOR YOU ( if it feels gd, it’s right , it’s literally that simple. You do a set , you have no pain, pump in the target muscle , safely went to failure , and thought – fuck ye that was gd, keep that exercise in )

– these are the core principles , they are so so simple.

Maybe i shld sell these online as the “6 Dark Secrets to Getting Huge”. 😉

[henry_G]

Last rest day of a long 2 weeks off. Still not 100% but I can’t take a any more time off lol. My goal is to get in the best shape possible off everything and then potentially run a cycle into a show later in the yr. Got some new Arsenal strength equipment yesterday and it is epic. Can’t wait for leg day.

Hi Ryan, do you come off cold turkey or via PCT ?

[henry_G]

belated congrats to our new wed !!

[henry_G]

amazing transformation! did u go on a zero carb diet?

[henry_G]

Hi Nathan, whats your current split like?

[henry_G]

Big Congrats to you haider! its LoooNG overdue !! !

[henry_G]

there are a few good 1s … ashwagadha, Tongkat ali….etc