henry_G
Forum Replies Created
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Haha, I know some will think I’m being an asshole , but I’m actually just trying to help, by cutting through the bollocks .
– obsess over progressing your lifts across all rep ranges , with standardised form ( this is the be all , and end all, this is all that matters if you want to get big
– take your weight up 30-40 pounds from a legit stage lean baseline , slowly over 6 months
– over that period , use as little gear as you can , but also be realistic , you aren’t getting fucking massive on baby doses , but you just have to be patient , after a decade of use , you probably are going to have to take a gd hit , to get all time muscle
– food choices , there are no must eat foods , eat what sits well FOR YOU, make sure you move a bit through the day to help digestion
– volume , there are no must hit training volumes , what you will need is diff to me and that is diff to the next person, let your log book guide you – stuff you can’t progress , cut it out
– exercise selection, there are no must do exercises . Corinne built insane legs off squats , I personally don’t like the squat. James built a superb chest off flat barbell press, I personally don’t like the flat barbell press. Work out what is right FOR YOU ( if it feels gd, it’s right , it’s literally that simple. You do a set , you have no pain, pump in the target muscle , safely went to failure , and thought – fuck ye that was gd, keep that exercise in )
– these are the core principles , they are so so simple.
Maybe i shld sell these online as the “6 Dark Secrets to Getting Huge”. 😉
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Last rest day of a long 2 weeks off. Still not 100% but I can’t take a any more time off lol. My goal is to get in the best shape possible off everything and then potentially run a cycle into a show later in the yr. Got some new Arsenal strength equipment yesterday and it is epic. Can’t wait for leg day.
Hi Ryan, do you come off cold turkey or via PCT ?
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belated congrats to our new wed !!
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amazing transformation! did u go on a zero carb diet?
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Hi Nathan, whats your current split like?
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Big Congrats to you haider! its LoooNG overdue !! !
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there are a few good 1s … ashwagadha, Tongkat ali….etc
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I started bodybuilding to look like the golden era guys and to improve my health, everything about bodybuilding today is the opposite and if I’m going to preach healthy bodybuilding then I need to practice what I preach.
u hav my support !
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welcome back Sas! looking forward to yr Log .
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congratz @Hilly !
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hi jordan, great to hear that u are making great stride on the emotional attachement of athlete leaving.
Me being a member here, still feel gutted when i see athlete leaving, fm Luke to james , joe, mark and now jamie & jimmy….etc.
Anyway, wish them the best and that they will always rmbr tbjp brand which have given them the headstart.
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try meditation.
i know many have used exercise to reduce depression/anxiety too.
You may also follow Coach Mark Carroll on IG too, he has openly discuss abt his depression and anxiety.
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@sasan85@hotmail.com hi sas, great to see u back in this forum !
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are u on any PEDs?
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hi kuba, u look damn good in the arnold uk.