[Hilly]

I fully agree with J here.

Mots at 1mg daily

5-600mcg SLU pre training

Is superb in improving training /. Endurance and increasing fat loss and

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[Hilly]

 

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[Hilly]

 

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[Hilly]

Monday – 3 x 20 min dog walks

5 meals in

Training – all hard sets – last to failure

3 x 8-10 1 arm cable side lateral
3 x 8-10 narrow grip press
3 x 8-10 side lateral machine

4 x 8 – 1 arm bicep curl machine
4 x 10-15 – rope PD
4 x 8-10 – preacher machine curls

4 x 10-15 – chest press incline
3 x 15 – pec Dec

Pumps superb
Strength decent
Elbows super sore annoyingly

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[Hilly]

Fully agree with J here – both of these will defo help.

Plus a good coffee once or twice a day I find works wonders

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[Hilly]

Enjoy the process more so then expecting specific results. Use it as a big learning experience, make notes of everything you do and feel daily, take lots of pics. If you can, hire a reputable coach or have a trusted pair of eyes to help guide you.

Fully agree here 100%

make sure you give yourself plenty of time to prep. 20 weeks minimum IMO

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[Hilly]

Pick movements you can do over and over and over where they progress for ages . Those will likely be mid range / lengthened bias movements , as they have the longest runway for your muscular adaptations to illicit their force production on which then allows for + 1

Reps .

Fully agree with J here

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[Hilly]

Yeh lots of coaches work with lifestyle clients to, just reach out to ones you think you will work best with and find out the services that they offer.

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[Hilly]

As long as it doesnt mess with digestion I see no issues with it

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[Hilly]

if it was me initially i would start at a maintenance number of kcal and train 4 days per week – Upper/Lower split.

I would be doing some daily fasted cardio for 25-30 minutes nd making sure to hit 10k steps per day.

Watch how your body responds and changes – asses and adapt as you go

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[Hilly]

I usually start at 2iu and work up from there.

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[Hilly]

How long should I wait before I can see results on new blood tests for testosterone/estradiol

Ive took the first shot of mast with new brand today

I would wait 4 weeks

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[Hilly]

I would try going a little deeper IM – if this doesnt help need to change brand IMO

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[Hilly]

Sunday – Rest day

2 x 25 minute dog walks done.

5 meals in

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[Hilly]

yes it is interchangeable

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