[Hilly]

I’m getting in the website no issues

https://www.proformapeptides.co.uk

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[Hilly]

Also agree I would happily use

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[Hilly]

Yeh g3 is Reta not g2

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[Hilly]

Sunday – another rest day and at the pca north east as have another 2 clients competing.

2 x first place yesterday and an overall.

Today should be a good day to 😎

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[Hilly]

300mg divide by 10 means each 10iu gives you 30mg.
1iu gives you 3mg
7iu gives you 21mg
7 x 21 gives you 147mg

You should get 20 weeks roughly as you say.

if yours is empty after 5 weeks you messed up some were, I have used quanta and several of my clients do and there is no way the bottle is has less than 3ml n it which is what would be there at this dosing from my working out

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[Hilly]

Initial thought would be your body is running very efficiently and you simply burned through this meal quick. You ate a meal that ha s super fast acting carb source in it so an expected response. Had this bean oats you would of probably seen a more normal read.

its not an issue tho unless you were feeling bad due to it

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[Hilly]

I agree also i would not

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[Hilly]

Saturday – rest day and physio but my physio guy cancelled on me annoying AF but is what it is. I will be finding a new one for sure.

5 meals in

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[Hilly]

SLU Pp – 600-1000mcg daily
Mots C – 1mg daily

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[Hilly]

Friday – landed back from CP at 3:30 and had to unpack/sort House etc and then flew to gym to get a quick workout in.,

tendons are in agony from all the trips down the rapids with Arilena but it is what it is.

DB side laterals – x 10f, x 8F, x 6F with a drop set
Shoulder press – x 8, x 8, x 9F with a drop set
seated cable upper back row – x 8, x8, x 9F, x 6F with 1 drop set
overhand pull down – x 8, x 8F with a drop set
chest press – x 8, x 8, rest paused sets -x 11f, x 6f, x 3F – back off x 17F

in and out in 50 minutes. Needs must and my tendons were dam sore

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[Hilly]

Is there a reason why 1 set of RDL? And should I start my leg with RDL or leave it towards the end

How hard it hits recovery

I would leave as is personally

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[Hilly]

I prefer food over both but second is iso pro

Fully agree with Kam

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[Hilly]

Yeh as a base this looks all fine and sensible mate. You can tell you have put good thought into this and effort.

Not much else we can advise without monitoring feedback and making changes based on progress which is we’re a coaching set up comes in

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[Hilly]

If you have no knee pain then I dont see a need to use them or bring them in as a preventative measure TBH. I would only ever look to use sleeves if there is some discomfort when training personally.

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[Hilly]

Thursday – another Rest day while in CP and today will play out very much as yesterday did

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