[Hilly]

Divide in 1ml with Is 100iu water.

Easy 5iu gives you 250mcg.

I would do this x 3 per week to start.

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[Hilly]

Quick one team while on the subject, can SLU and L-carn be drawn in the same barrel?

Yeh a fair few do this no issues

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[Hilly]

Sunday – rest day

5 meals will go in

Steps will be mad high as at a festival thing with Arilena

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[Hilly]

Sat – trained arms

steps – 13k

meals in – 5

Arms – tendons holding up ok

EZ cable curls – 4 x 10-12 – last set to failure
EZ cable PD – 4 x 10-12 – last one to failure
Dual cable curl – 3 x 8-10 – last one to failure
Crucifix Pd – 3 x 10-12 – last one to failure
Seated Db curls – 3 x 8 – last to failure
1 arm cable PD – 3 x 10 – last to failure
rope hammer curl – 2 x 12-15 -both to failure

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[Hilly]

I see you lean enough to begin a health phase before a gaining phase for sure. I’d be increasing food by 300-500 depending on how the refeeds have been going I’d be likely to steer more towards the 300 mark to see the response then adjust accordingly from there.

I agree with H here

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[Hilly]

But whit gear metformin is best on inflammation ?

Done just this with most of my clients in sure & MOTS-C

[/quote]
I would not be using metformin for inflammation??

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[Hilly]

E2 is barely elevated here. Imo it’s in a great spot unless you’re getting high E2 issues / sides.

CK
Creatinine
MCH
MCV

Likely all a lil skewed from training within 24 hours

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[Hilly]

Friday – trained legs

Steps – 12k

meals in – 6

legs was a good session

seated ham curl – x 8, x 8, x 7F
1 leg extensions – x 10, 10, x 9F
pendulum – x 8, x 8, x 8 – nothing to true failure
1 leg ham curls – x 12, x 12, x 10F
seated leg press – x 26F

13 total work sets

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[Hilly]

Hey Hilly!

Thank you for responding, sweet how would these sessions typically look something like

3 presses 3 isos? (Push 2sets each?)

2 pull downs 2 rows 2 curls? (Pull 2 sets each)

Cheers!

That’s depends on what you need n can recover from bud

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[Hilly]

Tbjp love heart and heart care for sure for cholesterol

Selenium to try boost t3

Boron 9mg to boost free testosterone

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[Hilly]

AI says

Injecting insulin is not inherently more anabolic than natural (endogenous) insulin at a cellular level; both activate the exact same insulin receptors to drive glucose, amino acids, and fats into cells. However, injected (exogenous) insulin can create supraphysiological spikes or bypass normal physiological feedback loops when misused in large doses, flooding peripheral tissues with high nutrient-storage signals.

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[Hilly]

My understanding

Natural insulin spike – restricted by what your body is capable of.

Synthetic insulin – create an increased uptake in nutrients and push passed what your body can store naturally in the muscle.

Like with anything. More of sometime does more. If more is better then your winning. Until more causes problems

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[Hilly]

Usually it comes mixed ?

Or have you ordered your own and looking to mix it and make yourself ?

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[Hilly]

Thursday – training day – Back

6 meals in
Steps – 12k

Overhand shoulder width pull downs -x8, x 8, x 7F
1 arm HS row – x 8, x 12, x 9F
1 arm machine pull down – x 8, x 8, x 11F
chest supported row – 3 x 6 – all very hard work sets with the same weight –
HS upper back row – x 15F, x 11F

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[Hilly]

Room temp.

Most if not all SLU has a slight sting for sure. Some people find it worse than others it seems

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