[Hilly]

200mg I feel is sufficient if it’s being used more for feel good n side control and not as a main AAS for anabolism

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[Hilly]

Fine if it doesn’t effect you mentally or give you the munchies

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[Hilly]

Long as fasted BG readings are ok I wouldn’t say so

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[Hilly]

I’d get in and out with a short 6-8 week aggressive mini cut. Tidy up a little and don’t waste any time getting back into your gaining phase.

_________________________________________

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Defo agree with Claire

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[Hilly]

I don’t think there is much relationship between carbs and cholesterol if the carbs are clean etc.

It’s more the trans fats n manufactured sugars in poor quality foods that are related to poor cholesterol in terms of nutrition

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[Hilly]

I like jasmine rice best.

However when dieting I switch to basmati as it’s more quantity n filling per serving

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[Hilly]

For me the best ones are

Carb killa, quest and MRE lite bars in terms if macro nutrients , taste and quality

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[Hilly]

anything low in fat is great pwo
BUT as its your birthday I think someone should bake you a cake for pwo haha ????

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Agree fully with this

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[Hilly]

But there is gd debate for it all pre no doubt

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[Hilly]

I like people to start on way gym n finish half way through

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[Hilly]

Shoulder / tri n calf’s tonight.

Decent session strength was ok all things considered. Pump decent. Keeping volume low during pct

8 work sets delts
5 work sets tri
3 work sets calf’s

Having to adjust diet as keep having hypo BG drops after carb meals body is so sensitive.

So will be moving carbs away from meal 2 n increasing meal 3 and 4.

Also using fats a touch. Will update diet template

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[Hilly]

Weight this AM was 202lb so just 4lb over stage. Obv smaller n softer.

3 weeks no inject AAS. Var finishing yesterday.

Dropping Thyroid meds to n bringing Clen in over next 4-6 weeks

Pct/fertility starts next weekend.

Gh going in 2.5iu daily on waking pre cardio

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[Hilly]

So was meant to land 11:30 pm Friday but flight was delayed so didn’t get home n into bed TIL 2:45am yest.

Was up doing cardio n client work at 7. Slept like a baby last night.

Trained back yesterday n was a very good session. Switched things about to put more focus on upper mid back n lower lats for Gaz going into finals.

Workout was – only work sets stated – stopping at positive failure

Cable pull over 2 sets
Smith bench row – 2 sets
Seated cable row to chest – 3 sets
HS pull down with D handle – 2 sets
Seated cable low row – 2 sets

Rear delt cable – 2 sets

Cable shrug – 2 sets

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[Hilly]

So new diet is in the meal plan section on here.

Plan is to stay very lean during pct n healthy n push fertility

Cardio will be 30 mins daily fasted n 20 minute Pwo as my training partner is doing finals so will keep him company. Won’t hurt.

Training will be as it has been as pushing him on.

Only supps will be GH 2.5iu daily on waking.

Clen will be ran once t3 dropped n a full blood panel in 6 weeks to see were things are

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[Hilly]

Madness.
After battering your body n liver during prep your going to continue to batter it during rebound. Makes no sense.
I would switch to fast acting esters so when done they clear.
I would do test E , NPP and mast p at 250mg each per week.
Drop all orals
Drop Clen
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hilly could you use primobolan instead of npp for rebound? same dosage around the 250 mark[/quote]
I’ll rephrase.

If you want less gains but a less harsh drug choice of course.

You can use anything you like in rebound.

It’s your choice. I just recommend what I have found works best.

I’m yet to see dick from any primo I’ve ever used lolol

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