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Hilly

Member
September 17, 2019 at 5:46 pm in reply to: Hilly’s Guide to Eating With IBS

Looked fuckin sick on stage mate

Thank you buddy ????

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Hilly

Member
September 17, 2019 at 2:52 pm in reply to: blood results 3 weeks out

So as above for being on cycle with no rest pre bloods I wouldn’t be concerned with these readings.

I also agree supplements should be taken no natter was as damage limitation at least.

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Hilly

Member
September 16, 2019 at 4:14 pm in reply to: Gastric Restrictive Surgery

No. It should be fine. Just be careful of there past diet history n what led them to need it in first place

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Hilly

Member
September 16, 2019 at 12:12 pm in reply to: Hilly’s Guide to Eating With IBS

Fave stage shots n progress from last year to now

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
September 16, 2019 at 12:11 pm in reply to: Hilly’s Guide to Eating With IBS

Going forward when I get home my macros will be

275p, 200c, 30-40f.

Cardio will be 40 minute daily bar leg day.

AAs – currently on var n winny only until shots taper out in another 10-14 days to start PCT

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
September 16, 2019 at 12:09 pm in reply to: Hilly’s Guide to Eating With IBS

So a week n a day post show n 6 days in Marbella. I’m well n truly all partied out n now time to get back to things.

I’m still on holiday till Friday but cardio when back in today.

Plan is to PCT n remain very lean going forward. My training partner. N several clients are doing the finals so I will keep tight for that n during pct.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
September 10, 2019 at 2:25 pm in reply to: Mini-cut?

Push hard as in drop 1-2lb a week.

Then I like to do 200-250kcal increments training days only at first

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Hilly

Member
September 10, 2019 at 6:49 am in reply to: Cheat meals, refeeds – what works for you?

I find changing your whole mindset is the only way.

There is no cheat foods.

There are good quality foods that you digest well. These can always be fit in at some point and should be.

There is poor quality food that doesn’t digest well n should be avoided.

Once this is accepted n understood it will create a much healthier attitude towards food m an overall better life style.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
September 10, 2019 at 6:47 am in reply to: Turkey Bacon

I think these are a poor source full stop. Lots of added crap.
I’d rather eaten bacon medallion

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Hilly

Member
September 10, 2019 at 6:46 am in reply to: Mini-cut?

Definitely. I feel you can push hard on mini cuts n just do 6-8 week max unless you have gotten to fat

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hilly

Member
September 10, 2019 at 6:45 am in reply to: Signals to increase food intake – offseason

During a rebound phase I like to add 200-250kcal at a time.

I do this when the scale doesn’t move for 2-3 weeks as long as performance in gym is good and I’m happy looking in mirror

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Hilly

Member
September 10, 2019 at 6:44 am in reply to: Carb amount

Looks gd to me

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Hilly

Member
September 10, 2019 at 6:43 am in reply to: Beef protein isolate (hydrobeef) ?!

Its my main protein year round and I recommend it to a lot of clients that struggle with dairy.

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Hilly

Member
September 10, 2019 at 6:42 am in reply to: Hilly’s Guide to Eating With IBS

Comparison of 11 months of progress all logged in this journal.

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Hilly

Member
September 10, 2019 at 6:41 am in reply to: Hilly’s Guide to Eating With IBS

Show day

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