Hilly
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20mg pre gym 4-6 weeks is very good IMO
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I ran NPP only this year.
Was very impressed. No issues at all.
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Lats – quads – Ventro glute – 2ml
Delts – 1ml
Tri inner and out 0.5 per head
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300mg is a great dose.
3 x 100 jabs IMO
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Agree with above ????
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I’m coming from a 250 Test E Cruise…I’ve seen that this way will be a more balanced way to adapt the body and the receptors, then down again to go back for another 6 weeks cruise.
Do you think is bad idea? Would you just go straight? Thanks!
The half life means the levels will taper down by itself IMO
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Very normal buddy.
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Results look ok to me as above
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Oats done right will give more volume , more fullness n fibre being overall healthier.
People only use baby rice if they struggle with digestion
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Madness
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NPP defo
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Think I’m at 15-20g daily these last 3 weeks pre show lol
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7 days out
Weight at 90.9
We are still trying to eek out the last bit of detail as we go into a busy weekend of training. Got chest focused push tomorrow, posing with Rosie in ultra flex followed by a leg session on Sunday.
Day off today ….energy levels very low but the final stretch is now around the corner. So we keep marching confidently in the direction of our goals.
Early night for me as I want to maximise recovery and finish strong this weekend.
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Head down now brother. Easy street from here. We can see the finish line.
This last week just mental toughness c
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So yesterday was a very hard day. Weight 196.
Chest n biceps n I literally got no pump at all so I no I’m as depleted as it gets.
So today was 45 minute cardio n last back session. Volume the same. Reps a little higher 12-15.
Again no pump to speak of.
Today I’m upping carbs from 80 to 300. As if stay low in just digging a bigger whole to fill out from.
2moro peak weak starts n I will paste the plan for all to see in here.
Legs 2moro
For depletion stuff I’m not into going crazy. I feel again your already super depleted n digging down worse makes no sense.
So volume stays the same. Reps are just at 20 plus.
Cardio from here is just 30-45 minutes am.
Posing every morning n evening.
Plan is to load wed but if I feel another low day may help I will push to Thursday to load.
However I feel now I’m moving back to the MR class I need to be as full as possible.
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The right plan , the discipline to follow it to the letter and above all consistency
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