[Hilly]

If my strength in the gym was progressing and the scale wasn’t changing and my goal was all out muscle gain then I would add kcal to train days only around 150-200kcal

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[Hilly]

weight 218.5-219lb lol so still no drop.

I look leaner so were all good really but its playing with my head I wont lie.

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[Hilly]

Back tonight was good With decreased volume strength held or was up throughout workout.

Stairs post session was brutal.

My weights going up – fuck knows what’s going on lol

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[Hilly]

So the best quality EAA/Intra supplement on the market is MPS max – this is just a fact not because I have a relationship with the company and Jordan. The product is just factually the best available.

After that if this doesn’t fit your budget which I appreciate it doesn’t then most other lower grade EAA are the same and your better off just buying from a bulk company like bulkpowders because other branded stuff is just the same with a different sticker on but a bigger price.

Where with jordans MPS max product its pharmaceutical grade patented products etc.

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[Hilly]

Kuba nailed it

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[Hilly]

Tbol IMO is a better drug to use for muscle building.

Anavar is a better drug for muscle retention and look enhancing.]

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[Hilly]

As above don’t be greedy and binge on crap.

Pick good quality filling enjoyable foods.

keep water high

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[Hilly]

Im a little confused.

Were it states pre gym meal intra and post gym these would obviously be around training. so if you train around 5 then these are going to be later in the day.

meal 1 is going to be on waking.

The rest when it falls into your schedule/daily routine

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[Hilly]

this sounds perfectly normal.

Your on a low carb diet and your body is running at a certain rate and thus only creating so much heat (humans loose atleast 50% of the energy they generate as heat I believe) This will drop when we are in a deficit.

when you have a higher carb day your body creates more energy thus meaning more heat (this is actually amplified due to the long duration of low carbs).

the lethargy is from the fact your body is becoming more insulin sensitive due to being trained to run on low carbs.

when it senses a random large influx of carbs/sugars your body over produces insulin and this creates a feeling of lethargy as it pushes your blood glucose to low.

All very normal and expected body processes and every one goes through this when they diet. Should be expected and its a well read/reported happening.

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[Hilly]

So there is no major negative side effects to health from eating in a calorie surplus is the foods you are eating are right for your body, if you are exercising and watching your health.

So if you are gaining around 4-6lb a month on average, doing cardio, your BP, fasting blood glucose and resting HR are all ok and you feel good then there are no issues.

If these are out of wack, your going to the toilet irregularly – i.e – far to often with the runs or not enough with very hard to pass stools, bloated and gasy etc then the chances are you are over working your digestive tract by eating to much and the wrong foods.

it all depends on the set up of the plan.

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[Hilly]

SO I tend to reduce training frequency to allow more recovery.

as my off days are low carb days this then automatically reduces kcal intake.

I then manage my diet based on look and performance, its important to keep protein up and enough food to be able to bust ass in the gym and work to maintain as much muscle as possible.

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[Hilly]

looking forward to this

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[Hilly]

So my weight is up higher than it should be and I just don’t look like im getting lean like I normally do, I also have jus realised the AI I have been using may very well be dodgy so I have some new stuff on the way that I no is real.

I am pulling food from this week, its 6 weeks out this Friday and im bloody way off to be frank but I just don’t know why. Anyway food will now be

2250kca, 320p, 160c, 37f
if in doubt just suffer is the way. To be honest I may be over worrying but I am behind were I want to be and thus I will push harder in all aspects.

cardio still as planned 45 minutes on waking and 15 mins pwo.

clen is back in this week at 80mcg.

drugs have changed to

400 tren and 400 mast with 500 test and 50mg var daily and I will up this by 10mg daily per week till 3 weeks out when I drop it for halo.

Gh still twice daily.

T3 is going to 50mcg daily with 100t4

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[Hilly]

Trained legs sat. Hard bloody session but all was good

Was away till today in Scotland at a wedding. All meals hit. MisWd 2 yesterday at wedding as food was poor.

Weight was light today so upped carbs a little.

Trained chest and biceps tonight , good session – strength was gd n maintained.

Pwo cRdio now 15 minutes on stairs

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[Hilly]

No such thing as one bad vial but a bad batch.

I’ve been using there test E then sust for over 18 months with several tests showing all
Good.

This weeks test on 2.5 ml sust 250

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