[Hilly]

Monday – first day of the new layout with Arilena doing school nursery 12:15 to 3:15 and why I moved closer but even with the reduced travel its causing me alot of stress. Im making it worse in my head I feel but its not easy.

Anyway – 5 meals in total today
managed to train delts/arms/chest on monster gym which locally is just 5 minutes from her school, again more stress as I now need to get used to a new gym and layout and am still time restricted but it is what it is.

1 arm cable lateral. -3 x 8-12
Narrow grip press – lovely machine – 4 x 6-8
lateral machine – 3 x 10-12

Preacher machinę – 3 x 8-10
flat bar PD -3 x 8-10
Standing DB curls – 3 x 8
Rope PD – 3 x 8

Chest press – 3 x 10-12
Incline machine – 3 x 8-10

All sets listed are hard work sets – just last 1 hitting the rep before I truly fail.

I am going to call this cycle now – with the way things are at the minute its just being wasted and its not going to get any better so I am going to drop to a cruise and start my little tidy up and play around with peptides earlier than planned as this was going to be in the new year but I shall do it now As things will just get worse from here.

I am away next week for 3 nights
Away in December to centre Parcs
Away over new year with the kids.

So no way am I going to be able to keep pushing up as planned.

Ill do a solid check in with myself friday – Reset things and take weight etc and then make a plan

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[Hilly]

 

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[Hilly]

 

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[Hilly]

I update my split to this

Mon rest

Tue push focus chest

Wed rest

Thru back rear delt

Fri lateral delt arms

Sat push focus delt

Sun leg

My goal is increasr volume especially in chest and delt

I don’t like this. Way to much work imo and overlap Thurs / Fri / Sat

What Jordan said makes most sense

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[Hilly]

Yes , take away from workout

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[Hilly]

In would try to replicate the formulas we have in the health stack

And then the must 5 stack

This is exactly my thoughts to

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[Hilly]

Testosterone level looks pretty ok to me – its obviously not great as we would always want to be as high as possible but its far from bad and pretty much the normal to what I would expect so see being mid range.

Increase good fat intake

Add in boron at 9mg daily to try and increase free testosterone

This may just genetically be all your going to get tho

Thanks for the reply, will implement boron. Could you touch on genetics with test? Is it not all lifestyle based, could I just genetically have a lower test? [/quote]

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[Hilly]

 

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[Hilly]

Testosterone level looks pretty ok to me – its obviously not great as we would always want to be as high as possible but its far from bad and pretty much the normal to what I would expect so see being mid range.

Increase good fat intake
Add in boron at 9mg daily to try and increase free testosterone

This may just genetically be all your going to get tho

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[Hilly]

In general if its the first time doing a higher carb load with a client then I simply increase carbs 50% and asses response

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[Hilly]

I would also use primo in what ever dose was needed to control E2 properly

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[Hilly]

Yes its possible for sure, I would guess there are likely thousands upon thousands of people have conceived when on AAS without the use of HCG myself included.

The chances are just drastically reduced

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[Hilly]

3 of my clients are currently using from proforma and all noticing benefits.

I have some on its way to start

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[Hilly]

Sunday – Up super early a the same client was then competing in PCA derby bikini trained which she won.

Arilena was back early from her mums to me at 9am so the day was a little skewed.

4 meals in.

Got what work done I could and spent most of the day with Arilena, Sarah and her kids which was great fun.

back to getting more meals in from 2moro and more of a routine.

All being well I should get my 4 sessions in this week as much more settled into new house and routine

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[Hilly]

Sat – Trained in TBJP the shed post photo shoot and then a long drive home so didnt get back in till 7pm and then had to work till 11. Very long day.

Had a client compete at the Nabba show and win the bikini trained class.

4 meals n – far from ideal but it is what it is as usual

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