[Hilly]

mg for mg SD is the easiest way of describing this.

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[Hilly]

So maybe not best to run year round maybe on a blast say then drop of when on a cruise phase

Yes in my opinion IF maximising gains is your goal not if maximising fertility is your goal.

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[Hilly]

i am a big advocate of higher kcal on training days and lower on non days.

I am a big advocate of IF on non training days.

So looks ok in general to me in terms of layout.

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[Hilly]

Please see the other thread in the section called IS THIS NORMAL

I explain it clearly in there why i think there is something wrong. Riz is one of my clients and we keep accurate records of things.

If this was a one off i would agree with the opinion but there are atleast 4 examples all from within the last 2 weeks of pretty skewed results to say the least.

Riz is only giving out a warning to others, so people who may get off results can see they may be off.

If people think there is an issue or not is there own decision 🙂

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[Hilly]

Arimidex 0.5mg 3 x a week

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[Hilly]

Another rest day today.

cardio 45 mins this Am and stretching but its my GF mums bday so wont be doing double cardio late on however have got a busy day mooching all over today so all is good.

usual eating plan.

2moro and sunday I am going to gym to do legs and then a little upper. Just sets of 15-20 stuff to see how tendons feel and lots of stretching.

Im also booked in for deep tissue on upper body in morning.

Weight I think will hit 225 in the morning

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[Hilly]

I would go with greek yogurt and whey mixed in.

I nice mix of both slow and fast carbs with cultures from the yogurt to aid digestion.

Then look if need a fat source based on overall diet.

For me a casein protein is useful but it an expensive product that you can get naturally from Greek yogurt and enjoy eating it along with other benefits.

If that wasn’t an option then I would go with a isolate plus fat source unless one has unlimited cash and can afford to buy multiple powders.

Before I developed my milk issues I was a huge fan of blended proteins such as reflex peptide fusion and cnp pro peptide.

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[Hilly]

Depends on a few things IMO.

Body type
metabolism
training type

how far you are into a deficit and how far you want to go in terms of BF

How your strength has been affected if at all during the deficit phase.

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[Hilly]

SO…that went well ???? haha

LEGS TODAY AT MJS

lying ham curl – 2 sets – both PBS, up 1 rep on each set, same weight

dual leg extension – 1 set – up 1 rep, same weight

HS leg press – 2 sets- 151.25 kg / side x 11….. 176.25kg / side x 8 – THIS IS ALL TIME PB FOR ME…so I added the 1.25 to each side on the sets and hit the numbers (150 x 11, 175 x 8 last time) I really really didn’t think I would be able to get there…I tbought I may get a few reps shy on each…the second set in all seriousness, I was worried I may cause a prolapse (and I HATE toilet humour, so im not even just adding that sentence of comic effect!)…the first rep was horrific…this will be in the video and luckily I am in one piece haha
BB sissy – 1 set – up 2.5kg, same reps…1 DRP set…THIS WAS THE ONLY SET THAT WAS SHY, but I really don’t mind at this point as all the above have been big lifts
BB glute bridge – 1 set, 1 double RP – up a rep, same weight

single leg leg press – 1 set, up a rep, same weight

hyper bodyweight– 1 set

Adductor – 1 RP set

leg raises – 3 sets
bicep cable Curl – 3 sets

calves – 3 sets

im pleased that one was filmed tbh…im proud haha

nice catch up with Rebecca too – IT IS HER BIRTHDAY ON MONDAY 18TH MARCH ???? I gave her her gift BUT I just know she is a sneak and will open it before….im guna ask her mum haha

chat with chris as usual too…really good session

now I am struggling…off to walk the dogs…and by walk I mean stagger… !
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This will be a very good watch ????????

Looking forward to it

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[Hilly]

@Hilly

Do you think going through a company such as Youth revisited, would be more advised following your experiences with Medichecks?

Quite a serious concern if the results coming back for blood work are potentially, not accurate…
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I doubt I’ll use medicheck again and would recommend youth revisited based on the positive experiences the other members of trained by jp have had.

I do like the medicheck system we’re it’s all logged n graphed n have been using for a long time so didn’t want to change but this if no gd at all in my opinion

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[Hilly]

Got this result last year on 500mg test. Not trusted them since

Dam I’ve not seen a result like that ever I don’t think

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[/quote]

What’s funny is it’s a retest as I didn’t believe the first result that I got. They sent me a free retest and it came back even further away from where I expected it to be [/quote]

Double wow.

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[Hilly]

Sure I can see where you’re coming from @hilly and its a responsible thing to collect all the data you can. I’ve used medichecks a few times in the past and things have roughly been in line with what I expected but I’ll probably try another company/lab for the next round of bloods to cross-verify where I’m at.

I’m currently 2 weeks into n increased dose to 1000mg from 750 4 weeks previous.

Going to do them next Monday n post so I’ve been 2 weeks on next dose.

Will be interesting to see how they compare. I may buy the same test from youth revisited n do both the same week.

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[Hilly]

Got this result last year on 500mg test. Not trusted them since

Dam I’ve not seen a result like that ever I don’t think

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[Hilly]

Today’s layout

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[Hilly]

@hilly It would be interesting to find out if you/your clients encounter wildly different results after switching to different company. My opinion is that a UGL is always going to be an unknown unless that’s tested as well, as Rotties has mentioned. Definitely some overdosed stuff as well as underdosed on the market. End of the day we’re all here to best place our money and health in these services so the more experiences shared good or bad the better really

Of course there will be variable in UGL.

However average Trt is 100-200 mg per week putting you in the normal range. 15-31.

I’ve had 3 test done using same batch of gear.

150mg = 33
250my = 49
500 = 134 I think

Have seen clients n many many results all similar to these. These run in line with standard Trt recommendations. Makes loads of sense.

1 client in Scotland using one lab gets 103 or something from 300mg.

1 client down south using a diff lab gets 80 from 200mg same week

Same period we have 2 clients here reporting similar well off mark results not from the same labs im presuming.

So there isn’t a wide variance from UGL to UGL

There’s a wide variance in medicheck results no matter the lab.

Can you see were im coming from.

One of my clients is getting a test dose ASAP at youth revisited n I’m putting blood work in 2moro to medicheck.

All info I add to my bank of collated info for times/issues like this with my clients etc n it allows me to see what something is pretty obvious.

The collection of data above would to me indicate a problem with the testing with little to no other option wouldn’t you agree ?

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