[Hilly]

So your defo not loosing muscle on all that gear is first thing to point out.

I also think your just struggling to get head around the fact you are getting flat and at this stage of prep means you look flat and fatter due to BF levels still.

I always find 10-14 weeks out the worst time psychologically because you are loosing that constant full/pumped look from all the food yet are not lean enough to look nice and ripped when flat.

You also have a fair bit of fat to come off so adding in food is a huge no no. You have a good 20lb to come off in my opinion so need to be aiming for 2lb a week

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[Hilly]

Your dry as a bone there and look pretty good, any areas you feel are not coming through like the others are still likely holding a touch of fat.

I would be wary of using that many diuretics but you looked great buddy no doubt.

I would add 250ml water every couple of hours from 6am with food and assess each time

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[Hilly]

So big weekend at BODY POWER expo this weekend with the whole trainedbyJP crew and it was a great weekend. Very tiring as I had client work to do as well but survived and got home at 7pm sunday night.

Had a nice sleep in yesterday and then trained legs last night. usual workout A but with slight adaptions as wasn’t going to chase log book and go crazy after been stood up for 70% of the weekend with brutal back, knee and feet pain.

1 leg lieing ham curls – x8, x6f, x9f
1 leg HS extensions – x 10, x12f, x FOURs
leg press – 4 warm ups and then 4 sets of 10 reps with 380kg
seated ham curls – x 8, x 7f, x FOURs
adductor with abductor continues set – 4 sets of 15 reps increasing weight each cycle

chest/biceps tonight
shoulders and triceps Wed
Sat night just gone I did back.

then I go to Benidorm on Thursday and we are official end of off season thank god

Apetite is totally gone now, every day is a chore, body is aching and getting out of bed is a bitch every dam day lol.

So I will be glad to drop some weight and start to tighten up and I will log all the process here.

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[Hilly]

Hilly wrote:

Hey Peter

If wanting to have a break of insulin would Glycomax be an option with intra shake and post meal instead? I imagine 3-5 caps should do the trick ????

What do you think of this?

I would always be using a GDA anyway when using insulin.

I usually take my GDA with carb meals earlier in the day then insulin around workouts etc and GDA on off days
____________________________

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I see mate! Do you use a “rule of thump” like .. 1 cap of glycomax pr X grams of carbs??[/quote]

No Buddy,

just 1 cap with carb meals

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Hilly’s Guide to Eating With IBS

[Hilly]

Really depends how hairy you are etc.

I Veet year round so my skin is used to it.

I veet 3 days before a show and then use a razor the day before my tan is getting done

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[Hilly]

Hilly wrote:

Hilly wrote:
Ever

A year ago on my last cycle I had no pip at all from the test I was using.

Pinned this afternoon just over half a mil in my delt and already it’s bad.

I’m using rohm test E…not heard any negative reviews about it, could it be bunk?

were you shooting into the delts to?

you had no pain even on your first inject?

____________________________

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I was using onyx pharma last cycle and there were no pip what so ever which was great and test levels came back good as well. The majority of the time I was pinning delts and the odd time id pin quads. Heard only good things about rohm but couldn’t even sleep on it the pip was that bad

Im using rohm and not getting the Pip you are buddy but you may be reacting badly to the oil they use.

this is more common than people realise with different labs using different carrier oils etc.
____________________________

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[/quote]
What are carrier oils bud?[/quote]

oils that carry the steroids in them. I.E the oil you inject

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Bad pip on rohm test – bunk?

[Hilly]

bear with me
its Thursday
its legpull
and its BP eve

see you 2moro :)))

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[Hilly]

Hilly wrote:

Hilly are you going this year?? We arrive Friday evening.

Pre Party for defected at Mambo Friday night. Then an hour in Plastik then either Es paradise for clockwork or Eden for defected.

Sat Blue Marlin.

Sunday. All days at Amnesia for Clockworks biggest event ever.

Monday maybe Ocean

Tuesday possibly Kashbah up near Kanya. My mate owns it. So we sit all day in the sun and have some nice wine. And Carb up Obviously

That sounds like a bloody well planned trip. I am very jealous.

Unfortunatly this year I don’t think so, I am going to Benidorm in 2 weeks on a stag do and then im straight into prep for 8/9 Manchester PCA
Reason I picked that show is because im in Marbella on the 10/9 for 10 nights for a friends wedding and then holiday. So I thought I better do a show so all the Body building greats don’t take the mick for using AAS to go on holiday lol.

tempted to squeeze a trip in end September though lol
____________________________

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[/quote]
If you do go. Drop me a line. 07796622779. Kasbah. Near Mambo. Mate of mine owns it. Il arrange you a discount. Top food. Great sunset. Half the price of Mambo and all the others.[/quote]

thank you my mate. appreciated. have u got instagram. drop me a follow 🙂

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Ibiza in 16 weeks

[Hilly]

Hilly wrote:

Ever

A year ago on my last cycle I had no pip at all from the test I was using.
Pinned this afternoon just over half a mil in my delt and already it’s bad.
I’m using rohm test E…not heard any negative reviews about it, could it be bunk?

were you shooting into the delts to?
you had no pain even on your first inject?
____________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I was using onyx pharma last cycle and there were no pip what so ever which was great and test levels came back good as well. The majority of the time I was pinning delts and the odd time id pin quads. Heard only good things about rohm but couldn’t even sleep on it the pip was that bad[/quote]

Im using rohm and not getting the Pip you are buddy but you may be reacting badly to the oil they use.

this is more common than people realise with different labs using different carrier oils etc.

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Bad pip on rohm test – bunk?

[Hilly]

IMO the best way to make it is as follows for actual ground rice.

75-100g ground rice with 400ml water.

microwave for 60-90 seconds and stir with a fork

microwave for 60 seconds and stir

keep repeating until is is of desired consistency

mix is nut butter or coconut oil and a scoop protein powder

leave in fridge/freezer for 10-20 minutes to cool and firm up a little

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[Hilly]

I prefer the fitmark bag myself

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[Hilly]

whey is better as a meal alternative

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[Hilly]

Training update

So these next 2 weeks with going to body power and Benidorm training is going to be a little different so im not doing any log book chasing and just doing some good old bodybuilding bro stuff. Training to 1 rep shy of failure to rest tendons a little etc.

Legs last night was – reps 10-15 – all work sets stopping on the rep before I hit total failure

Seated ham string – 3 work sets
1 leg HS extension – 3 work sets
seated leg press – 3 work sets
1 leg lay ham curl – 3 work sets

abductor/adductor circuit with me and my training partner done chasing each other -= 3 work sets

was bloody hard work and legs are sore today but I don’t feel like I have been hit by a bus.

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[Hilly]

Hey Peter

If wanting to have a break of insulin would Glycomax be an option with intra shake and post meal instead? I imagine 3-5 caps should do the trick ????

What do you think of this?

I would always be using a GDA anyway when using insulin.
I usually take my GDA with carb meals earlier in the day then insulin around workouts etc and GDA on off days

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[Hilly]

im in with 284.5lb

Just based on how I have always responded when adding in lantus and upping GH etc.

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