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  • Hilly

    Member
    April 30, 2019 at 9:43 am in reply to: Hilly’s Guide to Eating With IBS

    Mike h.h
    For example more free test etc

    Definitely buddy

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  • Hilly

    Member
    April 30, 2019 at 9:42 am in reply to: Hilly’s Guide to Eating With IBS

    Hey Peter

    On the topic of GH? It obviously comes at a huge expense compared to regular AAS usage.. which benefits have you seen from using it? Is it something that is a “must” if you want to maximize your potential? Seems a lot of people are using it today.

    Also.. proviron use in your current cycle, what is your thoughts behind that?

    If you research growth hormone as I did many years ago you will see the huge benefits to it:

    helps the recovery of all living cells
    helps free up FFA to be utilised as energy
    causes cell proliferation I believe creating new muscle cells were as AAs just increase the size of the ones we have. This is from prolonged use.
    Helps increase IGF which is the cause of muscle growth
    helps increase the uptake of certain muscles.

    the list is endless again some good research will help you here. Not sure if you have done any but it sounds like you havnt so I would go spend a few hours minimum reading up. I have spent countless hours reading.

    Later today I will put a post on here with a brief summary of a Growth hormonal based journal I read last year. I have been constantly researching all the things I use for the last ten years. It seems now a days most just want to do this.

    Proviron use I have explained twice in this journal explaining what I have seen from my blood test results and why I now include it in all of my own cycles.

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  • Hilly

    Member
    April 29, 2019 at 9:39 pm in reply to: Summer/cut cycle opinions.

    Looks decent enough to me

    Far to much gear for a summer cut unless your a pretty well developed guy looking to really pull something special.

    Personally I wouldn’t bother with primo at that dose when you have the tren there for a summer cycle.

    The primo won’t be doing much compared to the tren

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  • Hilly

    Member
    April 28, 2019 at 10:26 pm in reply to: Changing from sust to e

    No issues. Don’t over think ????

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  • Hilly

    Member
    April 28, 2019 at 10:25 pm in reply to: liver protection

    NAC

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  • Hilly

    Member
    April 28, 2019 at 10:24 pm in reply to: Advice please

    Keep protein high n don’t over train

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  • Hilly

    Member
    April 28, 2019 at 10:23 pm in reply to: White rice vs plain bagels

    Agree with Clare

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  • Hilly

    Member
    April 28, 2019 at 10:23 pm in reply to: Cyclic dextrin meal 6. Pre bed

    @hilly apologies. Split is 50p 50c 20f.

    Usually I go with crumpets isolate and nut butter.

    However as I push my food up, getting 6 solid meals in daily is becoming a task. Especially going to bed full to the brim ????????

    Isolate , rice flour n nut butter. Job done

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  • Hilly

    Member
    April 28, 2019 at 10:22 pm in reply to: Hilly’s Guide to Eating With IBS

    Haha Hilly!

    I was sure it was a story! And not a post! My bad!

    No issues my man. Hope it helps

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  • Hilly

    Member
    April 28, 2019 at 12:30 pm in reply to: A question on t3.

    Always 45-60 minutes pre food thyroid specialists recommend I believe.

    I always just dose mine on waking pre cardio but again when you read into thyroid replacement therapy etc they prefer multiple dosing 2-3 times a day on average is meant to be best for stable levels but this is going further than we need in my opinion

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  • Hilly

    Member
    April 28, 2019 at 12:28 pm in reply to: Coming off dnp

    Don’t over complicate it.

    You should be in a deficit n loosing anyway.

    The DNP will super enhance this while active n for a period after.

    Once gone monitor weight loss n reduce kcal or increase expenditure once stalls

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  • Hilly

    Member
    April 28, 2019 at 12:27 pm in reply to: Cyclic dextrin meal 6. Pre bed

    I don’t like the idea to be honest with al that fat.

    Very strange macro mix.

    What is your food choices here

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  • Hilly

    Member
    April 28, 2019 at 11:47 am in reply to: Hilly’s Guide to Eating With IBS

    Hey Peter
    I remember from IG that you wrote up your BPC 1-57 & TB 500 recommendation .. can you write up your approach here in your log?

    For those to lazy to scroll through my insta you mean.

    ????????????????. Here you go bud

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  • Hilly

    Member
    April 27, 2019 at 7:26 pm in reply to: SUStain

    As above MPS max n sustain. Goes like fish n chips or rum n coke ????????

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  • Hilly

    Member
    April 27, 2019 at 6:53 pm in reply to: Not really sure where to post this one/Show music

    Something I enjoy n that makes me feel up beat n energetic

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