[Hilly]

HMG is measured in iu not milligrams. So yes 75iu EOD

Got there in the end. Cheers ????????[/quote]

We got there ages ago bud when I explained it doesn’t state MG any were n always IU

so I believe this is what dean was getting at when he stated there no need to know the iu

____________________________

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[/quote]

And as I explained it has been mentioned in here on the forums that people recommend 75mg EOD so I was checking that meant 75iu. [/quote]

Interesting – could you point out we’re so we can get the incorrect info amended.

This is the confusion. I’ve never seen it discussed in MG n it doesn’t come up as that any were in my research or google.

There just be a mg amount at some point to be fair I’m guessing like as it is powder

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[Hilly]

Sounds as if its under dosed at least

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[Hilly]

Agree with Claire.

It has to either be a food issue , supplement or volume issue (potentially increaSe in fibre )

Always look to fix the issue before throwing supps at it

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[Hilly]

I would make sure pre bed meal as come carbs in.

I would have an isolate with cyclic dextrin/vitargo or banana mixed in as soon as my ass woke up. Add a touch of sea salt

I would then be using some good quality amino and carb product intra. Add a touch of sea salt

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Do you think that would be a better approach than waking up earlier and having a whole food meal if training at that time? [/quote]

Yes If it means not reducing sleep time.

It’s more normal for sure

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[Hilly]

100g cooked basmati rice is on average 25g carbs

100g cooked jasmine rice is 33g carbs on average.

Just stick with these numbers for life and then as you increase of decrease things will work as they should.

I cook all my rice in a rice cooked and weigh it cooked and have done for years. Its just easy and much more manageable when you have to be out and about all of the place.

I do a batch Monday and a batch Thursday.

____________________________

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Finally someone else who doesn’t have time to cook each meal and weigh it raw lol what do you use as measurements for cooked chicken breast?[/quote]

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[Hilly]

HMG is measured in iu not milligrams. So yes 75iu EOD

Got there in the end. Cheers ????????[/quote]

We got there ages ago bud when I explained it doesn’t state MG any were n always IU

so I believe this is what dean was getting at when he stated there no need to know the iu

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[Hilly]

Any box I have seen states on it 75iu or 150iu.

Any recommendations I have seen state 75iu or 150iu.

So were are you getting the MG from and why do you need to know it?

We know the general dose is 75iu EOD for fertility.

____________________________

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I don’t dispute they come in 75 and 150iu boxes. Your previous post said they don’t…??

And the reason I am asking is the fact on here a lot of the posts say 75mg EOD so I was simply asking if that means 75iu[/quote]

I meant they come in either 75/150 iu boxes sorry

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[Hilly]

Food and sup update

Currently holding my weight hitting 4300ish kcal train days and around 2800-3000kcal rest days, GH has been 6iu training days the last 3-4 weeks with just 5iu slin pwo meal to help shuttle nutrients.

Time to push to 240 now over next 4 weeks pre stag do and then aim to hold it another 4 weeks and then prep time.

So changing GH and insulin back to how I ran it during rebound and last year as I do prefer this approach for off season I feel.

10iu Gh 1 hour pre gym
slin pre 30 mins – I will be using 7iu
slin pwo 30 mins – I will be using 7iu

Food is now up to 4500kcal train days (4750 insulin/gh days) and 3000 kcal rest days.

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[Hilly]

Your over thinking bud IMO.

It doesn’t really matter, what does matter is keeping the frequency the same.

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[Hilly]

likely crap that clen.

Ive had some off 3 different sources over the last 2 years and was all crap.

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[Hilly]

Any box I have seen states on it 75iu or 150iu.

Any recommendations I have seen state 75iu or 150iu.

So were are you getting the MG from and why do you need to know it?

We know the general dose is 75iu EOD for fertility.

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[Hilly]

Tyler – In general on a healthy fit, light meal likely not however I would still go to my doctors for a check up.

I repeat this over and over no one here is qualified to give you medical advice and recommendations regarding your own health. We can all give our thoughts and our opinions but its your health and your responsibility and if it were me I would want my doctor to be running tests and investigating anything out of the normal. This is what we all pay the NHS for isn’t it 🙂

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[Hilly]

100g cooked basmati rice is on average 25g carbs
100g cooked jasmine rice is 33g carbs on average.

Just stick with these numbers for life and then as you increase of decrease things will work as they should.

I cook all my rice in a rice cooked and weigh it cooked and have done for years. Its just easy and much more manageable when you have to be out and about all of the place.

I do a batch Monday and a batch Thursday.

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[Hilly]

I would make sure pre bed meal as come carbs in.

I would have an isolate with cyclic dextrin/vitargo or banana mixed in as soon as my ass woke up. Add a touch of sea salt

I would then be using some good quality amino and carb product intra. Add a touch of sea salt

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[Hilly]

So aim to gain 1lb a week on average, Obv this will change if you up drugs etc but on average I feel 4-6lb a month is sufficient/

Then the aim is to keep growing and keeping health factors that are important in order during an off season.

Blood pressure
digestion
bowel movements
body health etc – tendinitis etc
Blood results.

So once this is monitored bulk until these start to go out of wack or your uncomfortable with body fat levels. Mini diet, clean up and then go again.

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