[Hilly]

so ive just been reading on protein cheese haha (things i never thought i would say!)
i don’t quite understand HOW it is that high in protein…more so than milk would be…as its just made from milk and salt…

its asking in the FAQ section and their reply is – ‘The clever part is in the skills of our cheese makers.’

so not really an answer…!

if it tastes good and you like it , then why not eat it…but i wouldn’t rely on it for protein, as i don’t see how it can be efficient as meat, egg, whey etc

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I discussed this with a food tech guy before. He thinks they likely use milk powder/whey powder in it which in theory all can be labelled as milk.

Not sure if this is the case but sounds likely

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[Hilly]

Digestion
Hydration
Stress
Trained or rested state
Hormonal state.

We could go on n on. There are so many things that effects our bodies homeostasis it’s best not to over think at times.

I would say if your digestion is changing a lot though so to keep a food diary and see if it’s food type dependant etc.

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[Hilly]

Using it for dehydration purposes is silly.

Using it to relax, enjoy your self , stress reduce n help sleep makes loads of sense.

Watch Ronnie Coleman new generation video.

A shot of vodka or a glass of wine isn’t going to do any harm at all

It may do a little good though or even more than a little ????

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[Hilly]

Trained arms today even tho have runs was ok workout. Hit my macros today no issue.

Workout was in a diff gym but used a little more working warm
Up sets and it helped

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[Hilly]

Have you had any deep tissue on quads n hip flexors ?

If not I defo would.

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[Hilly]

You may just be unfortunate n have naturally low test.

I have a client similar to this. It’s then a personal decision on when you on on TRT not if I’m my opinion.

I would give it 6 months of retesting n looking to be the perfect healthy person.

If this didn’t help then I would be going on TRT.

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[Hilly]

Sounds strange to me. It’s not mtren is it lol ?

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[Hilly]

@hilly

Able to shine some light on these mate?
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Everything is green bud which means in range. The odd things that are not are barely out range

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[Hilly]

If it digests ok I don’t see n issue

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[Hilly]

Gh coming back in 5iu training day split pre gym and pre bed.

Hormonal use would be the same. Let’s get at it.

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[Hilly]

So had runs all night which means I can’t go NhS. So off work feeling full cold n shitty.

New training day diet is going to be 3800-4000kcal and look like this.

1 – salmon 130g and 4 eggs with teaspoon coconut oil

2 – turkey n Mac oil or beef iso and Mac oil

3 – turkey and jasmine rice

4 – basa and jasmine rice

Pre – 25g dolly mixture , 1 scoop MPS and a pre workout

Intra – sustain x 2 and MPS max x 1

5 – beef iso and ground rice and honey

6 – egg white fruit digestion smoothy with ground rice again or jasmine rice

Scoop isolate during night.

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[Hilly]

Intelligent guy that spoils himself by
Behaving in a way that typical Americans find interesting and thus gd for business

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[Hilly]

So today’s session was a very good one with Jordan and Oscar.

Me n Jordan discussed the session before n decided on more uni lateral work n it worked very well
Indeed.

Stand leg curl – x 7, x 9, x 11

Leg press – x 9 , x 12 – done 3 second negative n 1 sec pause in hole.

1 leg leg press – x 12 – at this point I felt ruined as did the rest lol.

Glute bridges – 3 sets focusing on contraction as glutes are a major weakness

Extension 1 leg – x 14, x 4’s
Set

Adductor – rest pause set

Calf’s – rest pause set.

Fantastic session and although the connection n work during the session was brutal I don’t feel totally shot to shit as I would if it was all out weight focused dual leg work

Very useful way of training when your deep in prep or even rotating sessions. This is why I have my A workouts and B workouts

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[Hilly]

They got raided we all pretty much know this.

Only n idiot would do business with them now as only a bigger idiot would be setting up business so soon n posting all there former clients lol

Surely they would of or should of destroy that info for customer safety

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[Hilly]

Was up packing food n did cardio at 6.

Got to Jordan’s around 9:45.

Will train then set back off home as out for food for mums bday tonight

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