[Hilly]

I think one should aim to consume a some form of veg/fibre with each meal.

As athletes we eat a higher amount of food than most and this means more to be moved through the GIT than a normal person thus meaning a need for more fibre.

The trick is to pick ones that don’t upset your stomach.

Don’t forget though this doesn’t always have to be actual veg per say, berries and other fruits contain high amounts of fibre that will do the same job as do cereals and fibre supplements.

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[Hilly]

I would do as planned then repeat into show

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[Hilly]

50-100mg daily if using oral.

I would not use inject

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[Hilly]

In suitcase it’s fine

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[Hilly]

Rohm in my experience n opinion is the best there

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[Hilly]

2 arguments

If your of the opinion you want things as stable as possible then it’s not ideal.

If your of the opinion you want to follow how the body works in peaks n troughs then it’s ideal.

Remember sustanon was created my scientists much cleverer then all
Of us n prescribed by doctors just as clever for years n years n still us for hormone replacement therapy now nicknamed cruising lol.

Sustanon was the most popular go to TRT drug on the planet at one one point due to its ability to maintain hormone levels with injects of once every 2-3 weeks I believe

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[Hilly]

Go to the doctors buddy.

If you feel that bad on that amount of food there is n issue

Or your being a pussy sorry to tell you. However getting blood work
Will tell you more.

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[Hilly]

So if you feel fine doing what your doing then do that.

As kuba states if your trying to grow then the important part is getting the food in buddy.

I do prefer simple carbs Pwo tho n any time within 60 minute is fine.

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[Hilly]

Carry on growing buddy

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[Hilly]

So trained legs A Saturday. Good workout in terms of connection n strength.

However knees were so painful I could barely walk between sets. Elbows hurting doing day to day stuff.

So taking this week off n doing a reset/clean up week while I rest tendons.

Every day is rest day diet n will be a fast until 11am.

1 large carb meal at 7am.

It’s my bday Friday so having a meal with GF then.

I’m adding in 300mg DNP from today split 1/2 AM n PM.
Eph 9mg 3 x a day.

Will drop a bit BF , water n boost insulin sensitivity.

Will do usual AM cardio 30-40 minutes
Pm will be 30 minute cardio n either abs or calves.

Annoying as hell but it’s only a week.

We must take 1 step backwards to take 3 forward at times

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[Hilly]

A cruise means coming down to normal levels to reset health markets.

So what puts you in normal range.

150-200mg test per week max

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[Hilly]

Tesco for caffeine and aspirin

Finding real Eph these days is almost impossible it seems due to its use in certain recreation drugs.

Don’t be fooled by any ECA products around as very very few have actual Ephedrine in them.

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[Hilly]

Hey, mine was 150mg per week of test. Saw me at 30mmol (the top end of recommended levels). Yours may be slightly different but you could try that then get bloods done in 6 weeks

Exactly this for myself to. Put me at 33mmol

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[Hilly]

You are within range buddy just on the low end,

I would do some reading on the stickys in here to make sure you have covered all your basis and look at possible ways of stimulating FSH however it may just be a time thing.

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[Hilly]

Rest day yesterday,

Arms today and then im down with JP 2moro for our usual catch up and some legs

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